Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For Dressing:
Yield: 1 serving, about 1 cup of dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spinach
54.0g 		strawberries
156.04g 		avocado
34.0g 		almonds
4.75g 		sugar
50.0g 		lime juice
60.5g 		salt
0.4g 		mustard
5.0g 		onion
0.6g 		olive oil
54.0g 		poppy
4.4g 		Total Per Serving Total for Recipe
Protein (g) 1.54 1.05 0.68 1.01 0.0 0.25 0.0 0.22 0.06 0.0 0.79 5.6 5.6
Total Fat (g) 0.21 0.47 4.98 2.35 0.0 0.04 0.0 0.2 0.01 54.0 1.83 64.09 64.09
Carbohydrates (g) 1.96 11.98 2.9 1.03 49.99 5.09 0.0 0.27 0.48 0.0 1.24 74.95 74.95
Ash (g) 0.93 0.62 n/a 0.14 0.0 0.19 0.4 0.18 0.02 0.0 0.28 2.76 2.76
Calories (kcal) 12.42 49.933 54.4 27.324 193.5 15.125 0.0 3.35 2.082 477.36 23.1 858.594 858.594
Starch (g) n/a 0.06 n/a 0.04 n/a 0.0 n/a 0.03 n/a n/a n/a 0.13 0.13
Sucrose (g) 0.04 0.73 n/a 0.17 n/a 0.29 n/a 0.01 n/a n/a 0.1 1.35 1.35
Glucose (dextrose) (g) 0.06 3.11 n/a 0.01 n/a 0.36 n/a 0.02 n/a n/a 0.02 3.57 3.57
Fructose (g) 0.08 3.81 n/a 0.0 n/a 0.37 n/a 0.01 n/a n/a 0.01 4.28 4.28
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.36 141.92 24.9 0.22 0.02 54.93 0.0 4.13 0.03 0.0 0.26 275.76 275.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.23 7.63 0.22 0.18 49.96 1.02 0.0 0.04 0.21 0.0 0.13 59.63 59.63
Galactose (g) 0.05 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.06 0.06
Dietary Fiber (g) 1.2 3.1 2.3 0.6 0.0 0.2 0.0 0.2 0.0 0.0 0.9 8.5 8.5
Calcium (mg) 53.46 24.966 4.08 12.545 0.5 8.47 0.096 2.9 2.178 0.54 63.272 173.008 173.008
Iron (mg) 1.46 0.64 0.19 0.18 0.01 0.05 0.0 0.08 0.02 0.3 0.43 3.35 3.35
Magnesium (mg) 42.66 20.285 9.86 12.735 0.0 4.84 0.004 2.45 0.732 0.0 15.268 108.835 108.835
Phosphorus (mg) 26.46 37.45 17.68 23.0 0.0 8.47 0.0 5.3 2.04 0.0 38.28 158.679 158.679
Potassium (mg) 301.32 238.741 164.9 33.502 1.0 70.785 0.032 6.9 5.658 0.54 31.636 855.014 855.014
Sodium (mg) 42.66 1.56 2.38 0.048 0.0 1.21 155.032 56.75 0.324 1.08 1.144 262.188 262.188
Zinc (mg) 0.29 0.22 0.22 0.15 0.0 0.05 0.0 0.03 0.01 0.0 0.35 1.31 1.31
Copper (mg) 0.07 0.078 0.065 0.048 0.0 0.018 0.0 0.005 0.001 0.0 0.072 0.356 0.356
Manganese (mg) 0.486 0.609 n/a 0.109 0.0 0.012 0.0 0.021 0.002 0.0 0.295 1.534 1.534
Selenium (mcg) 0.5 0.6 0.1 0.1 0.3 0.1 0.0 1.6 0.0 0.0 0.6 4.0 4.0
Vitamin A, IU (IU) 5063.58 18.725 n/a 0.048 0.0 30.25 0.0 3.55 0.0 0.0 0.0 5116.152 5116.152
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 253.26 1.56 2.38 0.0 0.0 1.21 0.0 0.2 0.0 0.0 0.0 258.61 258.61
Beta Carotene (mcg) 3038.04 10.923 21.08 0.048 0.0 18.15 0.0 1.45 0.0 0.0 0.0 3089.69 3089.69
Vitamin E (mg) 1.1 0.45 0.7 1.25 0.0 0.13 0.0 0.02 0.0 7.75 0.08 11.48 11.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6586.92 40.57 92.14 0.048 0.0 0.0 0.0 0.9 0.0 0.0 0.0 6720.578 6720.578
Tocopherol, beta (mg) 0.0 0.02 n/a 0.01 n/a 0.0 n/a 0.0 0.0 0.06 0.37 0.45 0.45
Tocopherol, gamma (mg) 0.1 0.12 n/a 0.03 n/a 0.0 n/a 0.1 0.0 0.45 0.39 1.19 1.19
Tocopherol, delta (mg) 0.0 0.02 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.01 0.03 0.03
Vitamin C (mg) 15.2 91.8 3.4 0.0 0.0 18.2 0.0 0.1 0.1 0.0 0.0 128.7 128.7
Thiamin (mg) 0.043 0.031 0.024 0.01 0.0 0.018 0.0 0.017 0.003 0.0 0.037 0.183 0.183
Riboflavin (mg) 0.103 0.031 0.044 0.048 0.01 0.012 0.0 0.002 0.0 0.0 0.004 0.254 0.254
Niacin (mg) 0.389 0.609 0.592 0.161 0.0 0.085 0.0 0.026 0.004 0.0 0.04 1.904 1.904
Pantothenic acid (mg) 0.038 0.203 n/a 0.022 0.0 0.073 0.0 0.015 n/a 0.0 0.014 0.365 0.365
Vitamin B-6 (mg) 0.108 0.078 0.088 0.007 0.0 0.024 0.0 0.003 0.007 0.0 0.011 0.327 0.327
Folate (mcg) 104.76 37.45 27.54 2.376 0.0 6.05 0.0 0.35 0.996 0.0 3.608 183.13 183.13
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.7 8.9 4.8 2.5 0.0 3.1 0.0 1.1 0.2 0.2 0.4 30.9 30.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.022 0.016 n/a 0.01 n/a 0.0 0.0 0.001 0.001 0.0 0.008 0.056 0.056
Threonine (g) 0.065 0.031 n/a 0.029 n/a 0.0 0.0 0.009 0.001 0.0 0.03 0.165 0.165
Isoleucine (g) 0.081 0.031 n/a 0.033 n/a 0.0 0.0 0.008 0.002 0.0 0.036 0.191 0.191
Leucine (g) 0.119 0.047 n/a 0.071 n/a 0.012 0.0 0.015 0.002 0.0 0.058 0.324 0.324
Lysine (g) 0.092 0.047 n/a 0.028 n/a 0.012 0.0 0.014 0.003 0.0 0.042 0.236 0.236
Methionine (g) 0.027 0.0 n/a 0.007 n/a 0.0 0.0 0.004 0.001 0.0 0.022 0.061 0.061
Cystine (g) 0.022 0.016 n/a 0.009 n/a 0.0 0.0 0.004 0.001 0.0 0.013 0.065 0.065
Phenylalanine (g) 0.07 0.031 n/a 0.053 n/a 0.006 0.0 0.009 0.002 0.0 0.033 0.204 0.204
Tyrosine (g) 0.059 0.031 n/a 0.021 n/a 0.0 0.0 0.007 0.001 0.0 0.032 0.152 0.152
Valine (g) 0.086 0.031 n/a 0.039 n/a 0.006 0.0 0.01 0.001 0.0 0.048 0.222 0.222
Arginine (g) 0.086 0.047 n/a 0.116 n/a 0.012 0.0 0.013 0.008 0.0 0.086 0.369 0.369
Histidine (g) 0.032 0.016 n/a 0.027 n/a 0.0 0.0 0.006 0.001 0.0 0.021 0.102 0.102
Alanine (g) 0.076 0.047 n/a 0.049 n/a 0.012 0.0 0.009 0.001 0.0 0.037 0.23 0.23
Aspartic acid (g) 0.13 0.234 n/a 0.138 n/a 0.067 0.0 0.02 0.003 0.0 0.104 0.696 0.696
Glutamic acid (g) 0.184 0.156 n/a 0.324 n/a 0.042 0.0 0.038 0.011 0.0 0.189 0.944 0.944
Glycine (g) 0.07 0.047 n/a 0.07 n/a 0.006 0.0 0.012 0.002 0.0 0.042 0.249 0.249
Proline (g) 0.059 0.031 n/a 0.049 n/a 0.018 0.0 0.019 0.002 0.0 0.121 0.3 0.3
Serine (g) 0.054 0.047 n/a 0.045 n/a 0.024 0.0 0.011 0.002 0.0 0.042 0.224 0.224
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.001 n/a n/a n/a 0.001 n/a n/a 0.0 0.001 0.001
Saturated Fat (g) 0.032 0.031 0.724 0.177 0.0 0.006 0.0 0.013 0.001 7.457 0.199 8.641 8.641
Phytosterols (mg) 4.86 18.725 n/a n/a n/a n/a 0.0 n/a 0.522 119.34 3.916 147.363 147.363
Monounsaturated Fat (g) 0.005 0.062 3.332 1.468 0.0 0.006 0.0 0.132 0.001 39.398 0.263 44.668 44.668
Polyunsaturated (g) 0.092 0.25 0.619 0.574 0.0 0.012 0.0 0.048 0.003 5.681 1.257 8.534 8.534