Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		banana
75.52g 		strawberries
142.88g 		orange juice
124.0g 		chia
4.93g 		Total Per Serving Total for Recipe
Protein (g) 0.82 0.96 0.87 0.77 3.42 3.42
Total Fat (g) 0.25 0.43 0.25 1.52 2.44 2.44
Carbohydrates (g) 17.25 10.97 12.9 2.16 43.28 43.28
Ash (g) 0.62 0.57 0.5 0.24 1.93 1.93
Calories (kcal) 67.213 45.722 55.8 24.157 192.891 192.891
Starch (g) 4.06 0.06 n/a n/a 4.12 4.12
Sucrose (g) 1.8 0.67 n/a n/a 2.48 2.48
Glucose (dextrose) (g) 3.76 2.84 n/a n/a 6.6 6.6
Fructose (g) 3.66 3.49 n/a n/a 7.15 7.15
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.01 0.0 n/a n/a 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 56.57 129.95 109.49 0.24 296.25 296.25
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 9.24 6.99 10.42 n/a 26.64 26.64
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 2.9 0.2 1.9 6.9 6.9
Calcium (mg) 3.776 22.861 13.64 31.108 71.385 71.385
Iron (mg) 0.2 0.59 0.25 n/a 1.03 1.03
Magnesium (mg) 20.39 18.574 13.64 n/a 52.605 52.605
Phosphorus (mg) 16.614 34.291 21.08 46.736 118.722 118.722
Potassium (mg) 270.362 218.606 248.0 7.888 744.856 744.856
Sodium (mg) 0.755 1.429 1.24 0.937 4.361 4.361
Zinc (mg) 0.11 0.2 0.06 0.17 0.55 0.55
Copper (mg) 0.06 0.071 0.05 0.009 0.191 0.191
Manganese (mg) 0.204 0.557 0.012 0.107 0.881 0.881
Selenium (mcg) 0.8 0.6 0.1 n/a 1.5 1.5
Vitamin A, IU (IU) 48.333 17.146 248.0 n/a 313.478 313.478
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.266 1.429 12.4 n/a 16.094 16.094
Beta Carotene (mcg) 19.635 10.002 40.92 n/a 70.557 70.557
Vitamin E (mg) 0.08 0.41 0.05 n/a 0.54 0.54
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 16.614 37.149 142.6 n/a 196.363 196.363
Tocopherol, beta (mg) 0.0 0.01 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.02 0.11 n/a n/a 0.13 0.13
Tocopherol, delta (mg) 0.01 0.01 n/a n/a 0.02 0.02
Vitamin C (mg) 6.6 84.0 62.0 n/a 152.6 152.6
Thiamin (mg) 0.023 0.029 0.112 n/a 0.163 0.163
Riboflavin (mg) 0.053 0.029 0.037 n/a 0.119 0.119
Niacin (mg) 0.506 0.557 0.496 n/a 1.559 1.559
Pantothenic acid (mg) 0.249 0.186 0.236 n/a 0.671 0.671
Vitamin B-6 (mg) 0.279 0.071 0.05 n/a 0.4 0.4
Folate (mcg) 15.104 34.291 37.2 n/a 86.595 86.595
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.4 8.1 7.7 n/a 23.2 23.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.008 0.014 0.0 0.035 0.057 0.057
Threonine (g) 0.023 0.029 0.012 0.033 0.097 0.097
Isoleucine (g) 0.023 0.029 0.012 0.035 0.098 0.098
Leucine (g) 0.053 0.043 0.012 0.062 0.17 0.17
Lysine (g) 0.038 0.043 0.012 0.045 0.138 0.138
Methionine (g) 0.008 0.0 0.0 0.004 0.012 0.012
Cystine (g) 0.008 0.014 0.012 0.018 0.052 0.052
Phenylalanine (g) 0.038 0.029 0.012 0.051 0.13 0.13
Tyrosine (g) 0.008 0.029 0.0 0.025 0.061 0.061
Valine (g) 0.038 0.029 0.012 0.052 0.131 0.131
Arginine (g) 0.038 0.043 0.062 0.098 0.24 0.24
Histidine (g) 0.06 0.014 0.0 0.026 0.101 0.101
Alanine (g) 0.03 0.043 0.025 0.046 0.144 0.144
Aspartic acid (g) 0.091 0.214 0.099 0.08 0.485 0.485
Glutamic acid (g) 0.113 0.143 0.037 0.122 0.415 0.415
Glycine (g) 0.03 0.043 0.012 0.045 0.13 0.13
Proline (g) 0.023 0.029 0.05 0.044 0.145 0.145
Serine (g) 0.03 0.043 0.012 0.05 0.135 0.135
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.083 0.029 0.025 0.157 0.293 0.293
Phytosterols (mg) 12.083 17.146 n/a n/a 29.229 29.229
Monounsaturated Fat (g) 0.023 0.057 0.05 0.105 0.234 0.234
Polyunsaturated (g) 0.053 0.229 0.05 1.151 1.482 1.482