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Receta Strawberry Banana Pudding - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		tofu
59.15g 		strawberries
39.01g 		banana
12.59g 		vanilla
0.7g 		lemon juice
2.54g 		salt
0.25g 		honey
7.0g 		Total Per Serving Total for Recipe
Protein (g) 4.08 0.26 0.14 0.0 0.01 0.0 0.02 4.51 27.06
Total Fat (g) 1.6 0.12 0.04 0.0 0.0 0.0 0.0 1.76 10.56
Carbohydrates (g) 1.42 3.0 2.87 0.09 0.22 0.0 5.77 13.37 80.22
Ash (g) 0.35 0.16 0.1 0.0 0.01 0.25 0.01 0.89 5.34
Calories (kcal) 36.671 12.483 11.202 2.016 0.635 0.0 21.28 84.288 505.728
Starch (g) n/a 0.02 0.68 n/a n/a n/a n/a 0.69 4.14
Sucrose (g) n/a 0.18 0.3 n/a n/a n/a 0.06 0.55 3.3
Glucose (dextrose) (g) n/a 0.78 0.63 n/a n/a n/a 2.5 3.91 23.46
Fructose (g) n/a 0.95 0.61 n/a n/a n/a 2.87 4.43 26.58
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.1 0.1 0.6
Alcohol (g) n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.2 1.2
Water (g) 51.69 35.48 9.43 0.37 2.31 0.0 1.2 100.47 602.82
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.75 1.91 1.54 0.09 0.06 0.0 5.75 10.1 60.6
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.22 0.22 1.32
Dietary Fiber (g) 0.1 0.8 0.3 0.0 0.0 0.0 0.0 1.2 7.2
Calcium (mg) 18.927 6.242 0.629 0.077 0.178 0.06 0.42 26.533 159.198
Iron (mg) 0.61 0.16 0.03 0.0 0.0 0.0 0.03 0.83 4.98
Magnesium (mg) 15.97 5.071 3.398 0.084 0.153 0.003 0.14 24.818 148.908
Phosphorus (mg) 53.232 9.362 2.769 0.042 0.153 0.0 0.28 65.838 395.028
Potassium (mg) 114.745 59.685 45.06 1.036 3.152 0.02 3.64 227.338 1364.028
Sodium (mg) 21.293 0.39 0.126 0.063 0.025 96.895 0.28 119.072 714.432
Zinc (mg) 0.36 0.05 0.02 0.0 0.0 0.0 0.02 0.45 2.7
Copper (mg) 0.118 0.02 0.01 0.0 0.001 0.0 0.003 0.152 0.912
Manganese (mg) n/a 0.152 0.034 0.002 0.0 0.0 0.006 0.194 1.164
Selenium (mcg) n/a 0.2 0.1 0.0 0.0 0.0 0.1 0.3 1.8
Vitamin A, IU (IU) 0.0 4.681 8.055 0.0 0.508 0.0 0.0 13.245 79.47
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.39 0.378 0.0 0.025 0.0 0.0 0.793 4.758
Beta Carotene (mcg) n/a 2.731 3.273 0.0 0.076 0.0 0.0 6.079 36.474
Vitamin E (mg) n/a 0.11 0.01 0.0 0.0 0.0 0.0 0.13 0.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 10.143 2.769 0.0 0.229 0.0 0.0 13.14 78.84
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 0.0 n/a n/a n/a n/a 0.03 0.18
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 22.9 1.1 0.0 1.2 0.0 0.0 25.2 151.2
Thiamin (mg) 0.059 0.008 0.004 0.0 0.001 0.0 0.0 0.072 0.432
Riboflavin (mg) 0.024 0.008 0.009 0.001 0.0 0.0 0.003 0.044 0.264
Niacin (mg) 0.148 0.152 0.084 0.003 0.003 0.0 0.008 0.398 2.388
Pantothenic acid (mg) n/a 0.051 0.042 0.0 0.003 0.0 0.005 0.1 0.6
Vitamin B-6 (mg) 0.006 0.02 0.047 0.0 0.001 0.0 0.001 0.075 0.45
Folate (mcg) n/a 9.362 2.517 0.0 0.33 0.0 0.14 12.35 74.1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 2.2 1.2 n/a 0.1 0.0 0.2 3.7 22.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.053 0.004 0.001 n/a n/a 0.0 0.0 0.058 0.348
Threonine (g) 0.172 0.008 0.004 n/a n/a 0.0 0.0 0.183 1.098
Isoleucine (g) 0.207 0.008 0.004 n/a n/a 0.0 0.001 0.219 1.314
Leucine (g) 0.349 0.012 0.009 n/a n/a 0.0 0.001 0.37 2.22
Lysine (g) 0.272 0.012 0.006 n/a n/a 0.0 0.001 0.291 1.746
Methionine (g) 0.065 0.0 0.001 n/a n/a 0.0 0.0 0.066 0.396
Cystine (g) 0.059 0.004 0.001 n/a n/a 0.0 0.0 0.064 0.384
Phenylalanine (g) 0.231 0.008 0.006 n/a n/a 0.0 0.001 0.245 1.47
Tyrosine (g) 0.177 0.008 0.001 n/a n/a 0.0 0.001 0.187 1.122
Valine (g) 0.231 0.008 0.006 n/a n/a 0.0 0.001 0.245 1.47
Arginine (g) 0.308 0.012 0.006 n/a n/a 0.0 0.001 0.326 1.956
Histidine (g) 0.101 0.004 0.01 n/a n/a 0.0 0.0 0.115 0.69
Alanine (g) 0.16 0.012 0.005 n/a n/a 0.0 0.001 0.177 1.062
Aspartic acid (g) 0.455 0.059 0.015 n/a n/a 0.0 0.002 0.531 3.186
Glutamic acid (g) 0.698 0.039 0.019 n/a n/a 0.0 0.001 0.757 4.542
Glycine (g) 0.16 0.012 0.005 n/a n/a 0.0 0.001 0.177 1.062
Proline (g) 0.207 0.008 0.004 n/a n/a 0.0 0.006 0.225 1.35
Serine (g) 0.195 0.012 0.005 n/a n/a 0.0 0.001 0.213 1.278
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.243 0.008 0.014 0.0 0.0 0.0 0.0 0.264 1.584
Phytosterols (mg) n/a 4.681 2.014 n/a n/a 0.0 n/a 6.695 40.17
Monounsaturated Fat (g) 0.319 0.016 0.004 0.0 0.0 0.0 0.0 0.339 2.034
Polyunsaturated (g) 0.881 0.062 0.009 0.0 0.0 0.0 0.0 0.953 5.718