Emprimir
Correo Electrónico
 |
Ingredientes
- 1/2 banana, sliced and frozen
- 3-4 sliced strawberries
- 6 oz. strawberry yogurt
- 6 oz. fat-free milk
- 2 Tbs. cream of coconut
View Full Recipe at Under the Big Oak Tree
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 285g | |
| Calories 284 | |
| Calories from Fat 104 | 37% |
| Total Fat 11.97g | 15% |
| Saturated Fat 9.11g | 36% |
| Trans Fat 0.0g | |
| Cholesterol 17mg | 6% |
| Sodium 82mg | 3% |
| Potassium 477mg | 14% |
| Total Carbs 39.56g | 11% |
| Dietary Fiber 1.8g | 6% |
| Sugars 35.07g | 23% |
| Protein 6.6g | 11% |
%3C/p%3E%3Cp%3EThis%20morning,%20I%20whipped%20up%20one%20of%20my%20favorite%20smoothies:%20%20Strawberry%20Banana.%20%20I%20use%20banana%20in%20all%20of%20my%20smoothies,%20since%20I%20have%20lots%20of%20sliced%20bananas%20in%20the%20freezer.%20%20Dropping%20a%20handful%20of%20the%20frozen%20banana%20chunks%20into%20the%20blender%20with%20the%20rest%20of%20the%20ingredients%20keeps%20the%20smoothie%20cold%20as%20well%20as%20giving%20it%20a%20creamy%20milk%20shake%20texture.%20%20Mmmmm!%3C/p%3E%3Cp%3EStrawberry%20Banana%20Smoothie%20for%20one%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3EAdd%20all%20ingredients%20to%20blender%20pitcher%20and%20blend%20until%20smooth.%3C/p%3E%3Cp%3EI%20drank%20this%20smoothie%20for%20breakfast%20this%20morning%20and%20nibbled%20on%20a%20handful%20of%20almonds.%20%20Such%20a%20healthy,%20filling%20and%20TASTY%20breakfast!%20%20I%20think%20I%20want%20another%20one%20for%20lunch!%20%20:)%3C/p%3E%3Cp%3EDo%20you%20drink%20smoothies?%20%20What%20are%20your%20favorite%20flavor%20combinations?%3C/p%3E%3Cp%3EI'll%20be%20sharing%20linking%20this%20post%20to%20the%20following%20blog%20carnivals%20this%20week:%3C/p%3E){kind=link}