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Receta Strawberry-Banana Smoothie Popsicles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Strawberry-Banana Smoothie Popsicle
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		strawberries
142.88g 		vanilla yogurt
354.88g 		banana
75.52g 		sugar
12.6g 		vanilla extract
4.2g 		Total Per Serving Total for Recipe
Protein (g) 0.96 13.7 0.82 0.0 0.0 15.48 15.48
Total Fat (g) 0.43 0.64 0.25 0.0 0.0 1.32 1.32
Carbohydrates (g) 10.97 26.62 17.25 12.6 0.53 67.97 67.97
Ash (g) 0.57 3.55 0.62 0.0 0.01 4.75 4.75
Calories (kcal) 45.722 166.794 67.213 48.762 12.096 340.586 340.586
Starch (g) 0.06 n/a 4.06 n/a n/a 4.12 4.12
Sucrose (g) 0.67 n/a 1.8 n/a n/a 2.48 2.48
Glucose (dextrose) (g) 2.84 n/a 3.76 n/a n/a 6.6 6.6
Fructose (g) 3.49 n/a 3.66 n/a n/a 7.15 7.15
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.01 n/a n/a 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 1.4 1.4
Water (g) 129.95 310.27 56.57 0.0 2.21 499.01 499.01
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.99 26.62 9.24 12.59 0.53 55.96 55.96
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.9 0.0 2.0 0.0 0.0 4.8 4.8
Calcium (mg) 22.861 507.478 3.776 0.126 0.462 534.703 534.703
Iron (mg) 0.59 0.43 0.2 0.0 0.01 1.21 1.21
Magnesium (mg) 18.574 46.134 20.39 0.0 0.504 85.603 85.603
Phosphorus (mg) 34.291 386.819 16.614 0.0 0.252 437.977 437.977
Potassium (mg) 218.606 628.138 270.362 0.252 6.216 1123.574 1123.574
Sodium (mg) 1.429 209.379 0.755 0.0 0.378 211.941 211.941
Zinc (mg) 0.2 2.38 0.11 0.0 0.0 2.7 2.7
Copper (mg) 0.071 0.284 0.06 0.0 0.003 0.419 0.419
Manganese (mg) 0.557 n/a 0.204 0.0 0.01 0.771 0.771
Selenium (mcg) 0.6 11.0 0.8 0.1 0.0 12.4 12.4
Vitamin A, IU (IU) 17.146 0.0 48.333 0.0 0.0 65.478 65.478
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.429 0.0 2.266 0.0 0.0 3.694 3.694
Beta Carotene (mcg) 10.002 0.0 19.635 0.0 0.0 29.637 29.637
Vitamin E (mg) 0.41 0.0 0.08 0.0 0.0 0.49 0.49
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 37.149 0.0 16.614 0.0 0.0 53.763 53.763
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.11 n/a 0.02 n/a n/a 0.13 0.13
Tocopherol, delta (mg) 0.01 n/a 0.01 n/a n/a 0.02 0.02
Vitamin C (mg) 84.0 3.9 6.6 0.0 0.0 94.5 94.5
Thiamin (mg) 0.029 0.106 0.023 0.0 0.0 0.158 0.158
Riboflavin (mg) 0.029 0.568 0.053 0.003 0.004 0.656 0.656
Niacin (mg) 0.557 0.319 0.506 0.0 0.018 1.401 1.401
Pantothenic acid (mg) 0.186 n/a 0.249 0.0 0.002 0.437 0.437
Vitamin B-6 (mg) 0.071 0.142 0.279 0.0 0.001 0.494 0.494
Folate (mcg) 34.291 28.39 15.104 0.0 0.0 77.786 77.786
Vitamin B-12 (mcg) 0.0 1.53 0.0 0.0 0.0 1.53 1.53
Choline (mg) 8.1 53.9 7.4 0.0 n/a 69.5 69.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 n/a 0.008 n/a n/a 0.022 0.022
Threonine (g) 0.029 n/a 0.023 n/a n/a 0.051 0.051
Isoleucine (g) 0.029 n/a 0.023 n/a n/a 0.051 0.051
Leucine (g) 0.043 n/a 0.053 n/a n/a 0.096 0.096
Lysine (g) 0.043 n/a 0.038 n/a n/a 0.081 0.081
Methionine (g) 0.0 n/a 0.008 n/a n/a 0.008 0.008
Cystine (g) 0.014 n/a 0.008 n/a n/a 0.022 0.022
Phenylalanine (g) 0.029 n/a 0.038 n/a n/a 0.066 0.066
Tyrosine (g) 0.029 n/a 0.008 n/a n/a 0.036 0.036
Valine (g) 0.029 n/a 0.038 n/a n/a 0.066 0.066
Arginine (g) 0.043 n/a 0.038 n/a n/a 0.081 0.081
Histidine (g) 0.014 n/a 0.06 n/a n/a 0.075 0.075
Alanine (g) 0.043 n/a 0.03 n/a n/a 0.073 0.073
Aspartic acid (g) 0.214 n/a 0.091 n/a n/a 0.305 0.305
Glutamic acid (g) 0.143 n/a 0.113 n/a n/a 0.256 0.256
Glycine (g) 0.043 n/a 0.03 n/a n/a 0.073 0.073
Proline (g) 0.029 n/a 0.023 n/a n/a 0.051 0.051
Serine (g) 0.043 n/a 0.03 n/a n/a 0.073 0.073
Cholesterol (mg) 0.0 7.098 0.0 0.0 0.0 7.098 7.098
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.029 0.426 0.083 0.0 0.0 0.538 0.538
Phytosterols (mg) 17.146 n/a 12.083 n/a n/a 29.229 29.229
Monounsaturated Fat (g) 0.057 0.177 0.023 0.0 0.0 0.258 0.258
Polyunsaturated (g) 0.229 0.035 0.053 0.0 0.0 0.317 0.317