Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		strawberry
11.28g 		strawberries
33.84g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.23 0.3 0.3
Total Fat (g) 0.03 0.1 0.14 0.14
Carbohydrates (g) 0.87 2.6 3.47 3.47
Ash (g) 0.05 0.14 0.18 0.18
Calories (kcal) 3.61 10.829 14.438 14.438
Starch (g) 0.0 0.01 0.02 0.02
Sucrose (g) 0.05 0.16 0.21 0.21
Glucose (dextrose) (g) 0.22 0.67 0.9 0.9
Fructose (g) 0.28 0.83 1.1 1.1
Lactose (g) 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 10.26 30.78 41.04 41.04
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.55 1.65 2.21 2.21
Galactose (g) 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.7 0.9 0.9
Calcium (mg) 1.805 5.414 7.219 7.219
Iron (mg) 0.05 0.14 0.18 0.18
Magnesium (mg) 1.466 4.399 5.866 5.866
Phosphorus (mg) 2.707 8.122 10.829 10.829
Potassium (mg) 17.258 51.775 69.034 69.034
Sodium (mg) 0.113 0.338 0.451 0.451
Zinc (mg) 0.02 0.05 0.06 0.06
Copper (mg) 0.006 0.017 0.023 0.023
Manganese (mg) 0.044 0.132 0.176 0.176
Selenium (mcg) 0.0 0.1 0.2 0.2
Vitamin A, IU (IU) 1.354 4.061 5.414 5.414
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.113 0.338 0.451 0.451
Beta Carotene (mcg) 0.79 2.369 3.158 3.158
Vitamin E (mg) 0.03 0.1 0.13 0.13
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.933 8.798 11.731 11.731
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.03 0.04 0.04
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0
Vitamin C (mg) 6.6 19.9 26.5 26.5
Thiamin (mg) 0.002 0.007 0.009 0.009
Riboflavin (mg) 0.002 0.007 0.009 0.009
Niacin (mg) 0.044 0.132 0.176 0.176
Pantothenic acid (mg) 0.015 0.044 0.059 0.059
Vitamin B-6 (mg) 0.006 0.017 0.023 0.023
Folate (mcg) 2.707 8.122 10.829 10.829
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 0.6 1.9 2.6 2.6
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.003 0.005 0.005
Threonine (g) 0.002 0.007 0.009 0.009
Isoleucine (g) 0.002 0.007 0.009 0.009
Leucine (g) 0.003 0.01 0.014 0.014
Lysine (g) 0.003 0.01 0.014 0.014
Methionine (g) 0.0 0.0 0.0 0.0
Cystine (g) 0.001 0.003 0.005 0.005
Phenylalanine (g) 0.002 0.007 0.009 0.009
Tyrosine (g) 0.002 0.007 0.009 0.009
Valine (g) 0.002 0.007 0.009 0.009
Arginine (g) 0.003 0.01 0.014 0.014
Histidine (g) 0.001 0.003 0.005 0.005
Alanine (g) 0.003 0.01 0.014 0.014
Aspartic acid (g) 0.017 0.051 0.068 0.068
Glutamic acid (g) 0.011 0.034 0.045 0.045
Glycine (g) 0.003 0.01 0.014 0.014
Proline (g) 0.002 0.007 0.009 0.009
Serine (g) 0.003 0.01 0.014 0.014
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.007 0.009 0.009
Phytosterols (mg) 1.354 4.061 5.414 5.414
Monounsaturated Fat (g) 0.005 0.014 0.018 0.018
Polyunsaturated (g) 0.018 0.054 0.072 0.072