Receta Strawberry Beach Smoothie - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
strawberries
106.6g |
bananas
37.76g |
sugar
50.0g |
ice
118.5g |
water
59.25g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|
Protein (g) | 0.71 | 0.41 | 0.0 | 0.0 | 0.0 | 1.13 | 4.52 |
Total Fat (g) | 0.32 | 0.12 | 0.0 | 0.0 | 0.0 | 0.44 | 1.76 |
Carbohydrates (g) | 8.19 | 8.62 | 49.99 | 0.0 | 0.0 | 66.8 | 267.2 |
Ash (g) | 0.43 | 0.31 | 0.0 | 0.12 | 0.06 | 0.91 | 3.64 |
Calories (kcal) | 34.111 | 33.606 | 193.5 | 0.0 | 0.0 | 261.217 | 1044.868 |
Starch (g) | 0.04 | 2.03 | n/a | n/a | n/a | 2.07 | 8.28 |
Sucrose (g) | 0.5 | 0.9 | n/a | n/a | n/a | 1.4 | 5.6 |
Glucose (dextrose) (g) | 2.12 | 1.88 | n/a | n/a | n/a | 4.0 | 16.0 |
Fructose (g) | 2.6 | 1.83 | n/a | n/a | n/a | 4.43 | 17.72 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 96.95 | 28.29 | 0.02 | 118.38 | 59.19 | 302.82 | 1211.28 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 5.21 | 4.62 | 49.96 | 0.0 | 0.0 | 59.79 | 239.16 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 2.1 | 1.0 | 0.0 | 0.0 | 0.0 | 3.1 | 12.4 |
Calcium (mg) | 17.055 | 1.888 | 0.5 | 3.555 | 1.778 | 24.776 | 99.104 |
Iron (mg) | 0.44 | 0.1 | 0.01 | 0.0 | 0.0 | 0.54 | 2.16 |
Magnesium (mg) | 13.857 | 10.195 | 0.0 | 1.185 | 0.593 | 25.83 | 103.32 |
Phosphorus (mg) | 25.583 | 8.307 | 0.0 | 0.0 | 0.0 | 33.89 | 135.56 |
Potassium (mg) | 163.092 | 135.181 | 1.0 | 0.0 | 0.0 | 299.273 | 1197.092 |
Sodium (mg) | 1.066 | 0.378 | 0.0 | 4.74 | 2.37 | 8.554 | 34.216 |
Zinc (mg) | 0.15 | 0.06 | 0.0 | 0.01 | 0.01 | 0.22 | 0.88 |
Copper (mg) | 0.053 | 0.03 | 0.0 | 0.012 | 0.006 | 0.101 | 0.404 |
Manganese (mg) | 0.416 | 0.102 | 0.0 | 0.0 | 0.0 | 0.518 | 2.072 |
Selenium (mcg) | 0.4 | 0.4 | 0.3 | 0.0 | 0.0 | 1.1 | 4.4 |
Vitamin A, IU (IU) | 12.792 | 24.166 | 0.0 | 0.0 | 0.0 | 36.958 | 147.832 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 1.066 | 1.133 | 0.0 | 0.0 | 0.0 | 2.199 | 8.796 |
Beta Carotene (mcg) | 7.462 | 9.818 | 0.0 | 0.0 | 0.0 | 17.279 | 69.116 |
Vitamin E (mg) | 0.31 | 0.04 | 0.0 | 0.0 | 0.0 | 0.35 | 1.4 |
Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 27.715 | 8.307 | 0.0 | 0.0 | 0.0 | 36.022 | 144.088 |
Tocopherol, beta (mg) | 0.01 | 0.0 | n/a | n/a | n/a | 0.01 | 0.04 |
Tocopherol, gamma (mg) | 0.09 | 0.01 | n/a | n/a | n/a | 0.09 | 0.36 |
Tocopherol, delta (mg) | 0.01 | 0.0 | n/a | n/a | n/a | 0.01 | 0.04 |
Vitamin C (mg) | 62.7 | 3.3 | 0.0 | 0.0 | 0.0 | 66.0 | 264.0 |
Thiamin (mg) | 0.021 | 0.011 | 0.0 | 0.0 | 0.0 | 0.033 | 0.132 |
Riboflavin (mg) | 0.021 | 0.026 | 0.01 | 0.0 | 0.0 | 0.058 | 0.232 |
Niacin (mg) | 0.416 | 0.253 | 0.0 | 0.0 | 0.0 | 0.669 | 2.676 |
Pantothenic acid (mg) | 0.139 | 0.125 | 0.0 | 0.0 | 0.0 | 0.263 | 1.052 |
Vitamin B-6 (mg) | 0.053 | 0.14 | 0.0 | 0.0 | 0.0 | 0.193 | 0.772 |
Folate (mcg) | 25.583 | 7.552 | 0.0 | 0.0 | 0.0 | 33.135 | 132.54 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 6.1 | 3.7 | 0.0 | 0.0 | 0.0 | 9.8 | 39.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.011 | 0.004 | n/a | n/a | n/a | 0.014 | 0.056 |
Threonine (g) | 0.021 | 0.011 | n/a | n/a | n/a | 0.033 | 0.132 |
Isoleucine (g) | 0.021 | 0.011 | n/a | n/a | n/a | 0.033 | 0.132 |
Leucine (g) | 0.032 | 0.026 | n/a | n/a | n/a | 0.058 | 0.232 |
Lysine (g) | 0.032 | 0.019 | n/a | n/a | n/a | 0.051 | 0.204 |
Methionine (g) | 0.0 | 0.004 | n/a | n/a | n/a | 0.004 | 0.016 |
Cystine (g) | 0.011 | 0.004 | n/a | n/a | n/a | 0.014 | 0.056 |
Phenylalanine (g) | 0.021 | 0.019 | n/a | n/a | n/a | 0.04 | 0.16 |
Tyrosine (g) | 0.021 | 0.004 | n/a | n/a | n/a | 0.025 | 0.1 |
Valine (g) | 0.021 | 0.019 | n/a | n/a | n/a | 0.04 | 0.16 |
Arginine (g) | 0.032 | 0.019 | n/a | n/a | n/a | 0.051 | 0.204 |
Histidine (g) | 0.011 | 0.03 | n/a | n/a | n/a | 0.041 | 0.164 |
Alanine (g) | 0.032 | 0.015 | n/a | n/a | n/a | 0.047 | 0.188 |
Aspartic acid (g) | 0.16 | 0.045 | n/a | n/a | n/a | 0.205 | 0.82 |
Glutamic acid (g) | 0.107 | 0.057 | n/a | n/a | n/a | 0.163 | 0.652 |
Glycine (g) | 0.032 | 0.015 | n/a | n/a | n/a | 0.047 | 0.188 |
Proline (g) | 0.021 | 0.011 | n/a | n/a | n/a | 0.033 | 0.132 |
Serine (g) | 0.032 | 0.015 | n/a | n/a | n/a | 0.047 | 0.188 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.021 | 0.042 | 0.0 | 0.0 | 0.0 | 0.063 | 0.252 |
Phytosterols (mg) | 12.792 | 6.042 | n/a | n/a | n/a | 18.833 | 75.332 |
Monounsaturated Fat (g) | 0.043 | 0.011 | 0.0 | 0.0 | 0.0 | 0.054 | 0.216 |
Polyunsaturated (g) | 0.171 | 0.026 | 0.0 | 0.0 | 0.0 | 0.197 | 0.788 |