Receta Strawberry Beach Smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Ziploc freezer bag
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		strawberries
106.6g 		bananas
37.76g 		sugar
50.0g 		ice
118.5g 		water
59.25g 		Total Per Serving Total for Recipe
Protein (g) 0.71 0.41 0.0 0.0 0.0 1.13 4.52
Total Fat (g) 0.32 0.12 0.0 0.0 0.0 0.44 1.76
Carbohydrates (g) 8.19 8.62 49.99 0.0 0.0 66.8 267.2
Ash (g) 0.43 0.31 0.0 0.12 0.06 0.91 3.64
Calories (kcal) 34.111 33.606 193.5 0.0 0.0 261.217 1044.868
Starch (g) 0.04 2.03 n/a n/a n/a 2.07 8.28
Sucrose (g) 0.5 0.9 n/a n/a n/a 1.4 5.6
Glucose (dextrose) (g) 2.12 1.88 n/a n/a n/a 4.0 16.0
Fructose (g) 2.6 1.83 n/a n/a n/a 4.43 17.72
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.95 28.29 0.02 118.38 59.19 302.82 1211.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.21 4.62 49.96 0.0 0.0 59.79 239.16
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.1 1.0 0.0 0.0 0.0 3.1 12.4
Calcium (mg) 17.055 1.888 0.5 3.555 1.778 24.776 99.104
Iron (mg) 0.44 0.1 0.01 0.0 0.0 0.54 2.16
Magnesium (mg) 13.857 10.195 0.0 1.185 0.593 25.83 103.32
Phosphorus (mg) 25.583 8.307 0.0 0.0 0.0 33.89 135.56
Potassium (mg) 163.092 135.181 1.0 0.0 0.0 299.273 1197.092
Sodium (mg) 1.066 0.378 0.0 4.74 2.37 8.554 34.216
Zinc (mg) 0.15 0.06 0.0 0.01 0.01 0.22 0.88
Copper (mg) 0.053 0.03 0.0 0.012 0.006 0.101 0.404
Manganese (mg) 0.416 0.102 0.0 0.0 0.0 0.518 2.072
Selenium (mcg) 0.4 0.4 0.3 0.0 0.0 1.1 4.4
Vitamin A, IU (IU) 12.792 24.166 0.0 0.0 0.0 36.958 147.832
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.066 1.133 0.0 0.0 0.0 2.199 8.796
Beta Carotene (mcg) 7.462 9.818 0.0 0.0 0.0 17.279 69.116
Vitamin E (mg) 0.31 0.04 0.0 0.0 0.0 0.35 1.4
Vitamin D (IU) n/a n/a n/a 0.0 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 27.715 8.307 0.0 0.0 0.0 36.022 144.088
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.09 0.01 n/a n/a n/a 0.09 0.36
Tocopherol, delta (mg) 0.01 0.0 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 62.7 3.3 0.0 0.0 0.0 66.0 264.0
Thiamin (mg) 0.021 0.011 0.0 0.0 0.0 0.033 0.132
Riboflavin (mg) 0.021 0.026 0.01 0.0 0.0 0.058 0.232
Niacin (mg) 0.416 0.253 0.0 0.0 0.0 0.669 2.676
Pantothenic acid (mg) 0.139 0.125 0.0 0.0 0.0 0.263 1.052
Vitamin B-6 (mg) 0.053 0.14 0.0 0.0 0.0 0.193 0.772
Folate (mcg) 25.583 7.552 0.0 0.0 0.0 33.135 132.54
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.1 3.7 0.0 0.0 0.0 9.8 39.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.004 n/a n/a n/a 0.014 0.056
Threonine (g) 0.021 0.011 n/a n/a n/a 0.033 0.132
Isoleucine (g) 0.021 0.011 n/a n/a n/a 0.033 0.132
Leucine (g) 0.032 0.026 n/a n/a n/a 0.058 0.232
Lysine (g) 0.032 0.019 n/a n/a n/a 0.051 0.204
Methionine (g) 0.0 0.004 n/a n/a n/a 0.004 0.016
Cystine (g) 0.011 0.004 n/a n/a n/a 0.014 0.056
Phenylalanine (g) 0.021 0.019 n/a n/a n/a 0.04 0.16
Tyrosine (g) 0.021 0.004 n/a n/a n/a 0.025 0.1
Valine (g) 0.021 0.019 n/a n/a n/a 0.04 0.16
Arginine (g) 0.032 0.019 n/a n/a n/a 0.051 0.204
Histidine (g) 0.011 0.03 n/a n/a n/a 0.041 0.164
Alanine (g) 0.032 0.015 n/a n/a n/a 0.047 0.188
Aspartic acid (g) 0.16 0.045 n/a n/a n/a 0.205 0.82
Glutamic acid (g) 0.107 0.057 n/a n/a n/a 0.163 0.652
Glycine (g) 0.032 0.015 n/a n/a n/a 0.047 0.188
Proline (g) 0.021 0.011 n/a n/a n/a 0.033 0.132
Serine (g) 0.032 0.015 n/a n/a n/a 0.047 0.188
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.021 0.042 0.0 0.0 0.0 0.063 0.252
Phytosterols (mg) 12.792 6.042 n/a n/a n/a 18.833 75.332
Monounsaturated Fat (g) 0.043 0.011 0.0 0.0 0.0 0.054 0.216
Polyunsaturated (g) 0.171 0.026 0.0 0.0 0.0 0.197 0.788