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Receta Strawberry Blue Cheese Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pecans
4.81g 		raspberry vinegar
7.5g 		balsamic vinegar
8.0g 		olive oil
6.75g 		salad greens
245.0g 		strawberries
47.63g 		blue cheese
37.8g 		onion
16.56g 		Total Per Serving Total for Recipe
Protein (g) 0.44 0.0 0.04 0.0 4.66 0.32 8.09 0.13 13.68 82.08
Total Fat (g) 3.46 0.0 0.0 6.75 106.16 0.14 10.86 0.01 127.39 764.34
Carbohydrates (g) 0.67 0.07 1.36 0.0 18.03 3.66 0.88 1.25 25.92 155.52
Ash (g) 0.07 n/a 0.03 0.0 5.83 0.19 1.93 0.06 8.11 48.66
Calories (kcal) 33.266 1.575 7.04 59.67 1046.15 15.241 133.434 5.299 1301.675 7810.05
Starch (g) 0.02 n/a n/a n/a n/a 0.02 n/a 0.0 0.04 0.24
Sucrose (g) 0.19 n/a 0.0 n/a n/a 0.22 n/a 0.12 0.53 3.18
Glucose (dextrose) (g) 0.0 n/a 0.61 n/a n/a 0.95 n/a 0.37 1.93 11.58
Fructose (g) 0.0 n/a 0.59 n/a n/a 1.16 n/a 0.33 2.09 12.54
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.17 7.04 6.12 0.0 110.32 43.32 16.03 15.11 198.1 1188.6
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 0.03 1.2 0.0 16.34 2.33 0.19 0.83 21.11 126.66
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.5 0.0 n/a 0.0 0.2 1.0 0.0 0.1 1.8 10.8
Calcium (mg) 3.37 0.525 2.16 0.068 83.3 7.62 199.584 3.312 299.939 1799.634
Iron (mg) 0.12 0.02 0.06 0.04 0.86 0.2 0.12 0.04 1.45 8.7
Magnesium (mg) 5.825 0.375 0.96 0.0 17.15 6.191 8.694 1.49 40.686 244.116
Phosphorus (mg) 13.335 0.6 1.52 0.0 75.95 11.43 146.286 4.471 253.593 1521.558
Potassium (mg) 19.738 5.475 8.96 0.068 142.1 72.869 96.768 19.707 365.684 2194.104
Sodium (mg) 0.0 0.375 1.84 0.135 2124.15 0.476 527.31 1.325 2655.611 15933.666
Zinc (mg) 0.22 0.0 0.01 0.0 0.61 0.07 1.01 0.02 1.93 11.58
Copper (mg) 0.058 0.001 0.002 0.0 0.025 0.024 0.015 0.01 0.134 0.804
Manganese (mg) 0.217 n/a 0.01 0.0 n/a 0.186 0.004 0.013 0.43 2.58
Selenium (mcg) 0.2 0.0 n/a 0.0 3.9 0.2 5.5 0.1 9.9 59.4
Vitamin A, IU (IU) 2.696 n/a 0.0 0.0 100.45 5.715 288.414 0.166 397.441 2384.646
Retinol (mcg) 0.0 0.0 n/a 0.0 24.5 0.0 72.576 n/a 97.076 582.456
Vitamin A, RAE (mcg_RAE) 0.144 0.0 0.0 0.0 24.5 0.476 74.844 0.0 99.965 599.79
Beta Carotene (mcg) 1.396 0.0 n/a 0.0 7.35 3.334 27.972 0.166 40.218 241.308
Vitamin E (mg) 0.07 0.0 n/a 0.97 11.27 0.14 0.09 0.0 12.54 75.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.818 0.0 n/a 0.0 95.55 12.383 0.0 0.994 109.745 658.47
Tocopherol, beta (mg) 0.02 n/a n/a 0.01 n/a 0.0 n/a 0.0 0.03 0.18
Tocopherol, gamma (mg) 1.18 n/a n/a 0.06 n/a 0.04 n/a 0.0 1.27 7.62
Tocopherol, delta (mg) 0.02 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.03 0.18
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.5 28.0 0.0 0.8 29.3 175.8
Thiamin (mg) 0.032 0.0 n/a 0.0 0.049 0.01 0.011 0.007 0.108 0.648
Riboflavin (mg) 0.006 0.0 n/a 0.0 0.123 0.01 0.144 0.003 0.285 1.71
Niacin (mg) 0.056 0.0 n/a 0.0 0.343 0.186 0.386 0.022 0.992 5.952
Pantothenic acid (mg) 0.041 n/a n/a 0.0 n/a 0.062 0.654 0.017 0.774 4.644
Vitamin B-6 (mg) 0.01 0.0 n/a 0.0 0.025 0.024 0.064 0.022 0.144 0.864
Folate (mcg) 1.059 0.0 n/a 0.0 9.8 11.43 13.608 3.809 39.706 238.236
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.64 0.0 0.46 n/a 1.1 6.6
Choline (mg) 1.9 0.0 n/a 0.0 8.8 2.7 5.8 0.9 20.2 121.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.004 n/a n/a 0.0 n/a 0.005 0.117 0.002 0.128 0.768
Threonine (g) 0.015 n/a n/a 0.0 n/a 0.01 0.299 0.003 0.326 1.956
Isoleucine (g) 0.016 n/a n/a 0.0 n/a 0.01 0.423 0.002 0.451 2.706
Leucine (g) 0.029 n/a n/a 0.0 n/a 0.014 0.726 0.005 0.774 4.644
Lysine (g) 0.014 n/a n/a 0.0 n/a 0.014 0.699 0.005 0.733 4.398
Methionine (g) 0.009 n/a n/a 0.0 n/a 0.0 0.219 0.002 0.23 1.38
Cystine (g) 0.007 n/a n/a 0.0 n/a 0.005 0.042 0.002 0.055 0.33
Phenylalanine (g) 0.021 n/a n/a 0.0 n/a 0.01 0.412 0.003 0.446 2.676
Tyrosine (g) 0.011 n/a n/a 0.0 n/a 0.01 0.491 0.002 0.513 3.078
Valine (g) 0.02 n/a n/a 0.0 n/a 0.01 0.59 0.003 0.622 3.732
Arginine (g) 0.057 n/a n/a 0.0 n/a 0.014 0.268 0.018 0.358 2.148
Histidine (g) 0.013 n/a n/a 0.0 n/a 0.005 0.287 0.002 0.306 1.836
Alanine (g) 0.019 n/a n/a 0.0 n/a 0.014 0.242 0.003 0.279 1.674
Aspartic acid (g) 0.045 n/a n/a 0.0 n/a 0.071 0.544 0.012 0.672 4.032
Glutamic acid (g) 0.088 n/a n/a 0.0 n/a 0.048 1.958 0.03 2.124 12.744
Glycine (g) 0.022 n/a n/a 0.0 n/a 0.014 0.155 0.003 0.194 1.164
Proline (g) 0.017 n/a n/a 0.0 n/a 0.01 0.794 0.003 0.824 4.944
Serine (g) 0.023 n/a n/a 0.0 n/a 0.014 0.423 0.003 0.464 2.784
Cholesterol (mg) 0.0 0.0 n/a 0.0 98.0 0.0 28.35 0.0 126.35 758.1
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.298 0.0 0.0 0.932 14.651 0.01 7.057 n/a 22.947 137.682
Phytosterols (mg) 4.91 n/a n/a 14.918 n/a 5.715 n/a n/a 25.543 153.258
Monounsaturated Fat (g) 1.964 0.0 n/a 4.925 23.079 0.019 2.941 n/a 32.928 197.568
Polyunsaturated (g) 1.04 0.0 n/a 0.71 56.767 0.076 0.302 n/a 58.896 353.376