Receta Strawberry Blueberry Mango Chia Jam... Homemade and Pectin Free! - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
strawberries
500.08g |
blueberries
140.6g |
mango
56.93g |
maple syrup
80.5g |
chia
44.36g |
salt
0.4g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.35 | 1.04 | 0.29 | 0.0 | 6.93 | 0.0 | 11.61 | 11.61 |
| Total Fat (g) | 1.5 | 0.46 | 0.15 | 0.16 | 13.64 | 0.0 | 15.92 | 15.92 |
| Carbohydrates (g) | 38.41 | 20.37 | 9.68 | 54.01 | 19.45 | 0.0 | 141.92 | 141.92 |
| Ash (g) | 2.0 | 0.34 | 0.28 | 0.48 | 2.16 | 0.4 | 5.66 | 5.66 |
| Calories (kcal) | 160.026 | 80.142 | 37.001 | 210.105 | 217.364 | 0.0 | 704.638 | 704.638 |
| Starch (g) | 0.2 | 0.04 | n/a | n/a | n/a | n/a | 0.24 | 0.24 |
| Sucrose (g) | 2.35 | 0.15 | n/a | 45.31 | n/a | n/a | 47.81 | 47.81 |
| Glucose (dextrose) (g) | 9.95 | 6.86 | n/a | 1.91 | n/a | n/a | 18.72 | 18.72 |
| Fructose (g) | 12.2 | 6.99 | n/a | 0.71 | n/a | n/a | 19.9 | 19.9 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 454.82 | 118.4 | 46.51 | 25.85 | 2.17 | 0.0 | 647.76 | 647.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 24.45 | 14.0 | 8.42 | 47.91 | n/a | 0.0 | 94.8 | 94.8 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 10.0 | 3.4 | 1.0 | 0.0 | 16.7 | 0.0 | 31.1 | 31.1 |
| Calcium (mg) | 80.013 | 8.436 | 5.693 | 53.935 | 279.912 | 0.096 | 428.084 | 428.084 |
| Iron (mg) | 2.05 | 0.39 | 0.07 | 0.97 | n/a | 0.0 | 3.49 | 3.49 |
| Magnesium (mg) | 65.01 | 8.436 | 5.123 | 11.27 | n/a | 0.004 | 89.844 | 89.844 |
| Phosphorus (mg) | 120.019 | 16.872 | 6.262 | 1.61 | 420.533 | 0.0 | 565.296 | 565.296 |
| Potassium (mg) | 765.122 | 108.262 | 88.803 | 164.22 | 70.976 | 0.032 | 1197.415 | 1197.415 |
| Sodium (mg) | 5.001 | 1.406 | 1.139 | 7.245 | 8.428 | 155.032 | 178.251 | 178.251 |
| Zinc (mg) | 0.7 | 0.22 | 0.02 | 3.35 | 1.55 | 0.0 | 5.85 | 5.85 |
| Copper (mg) | 0.25 | 0.084 | 0.063 | 0.056 | 0.084 | 0.0 | 0.538 | 0.538 |
| Manganese (mg) | 1.95 | 0.478 | 0.017 | 2.657 | 0.963 | 0.0 | 6.065 | 6.065 |
| Selenium (mcg) | 2.0 | 0.1 | 0.3 | 0.5 | n/a | 0.0 | 3.0 | 3.0 |
| Vitamin A, IU (IU) | 60.01 | 75.924 | 435.476 | 0.0 | n/a | 0.0 | 571.41 | 571.41 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 5.001 | 4.218 | 21.632 | 0.0 | n/a | 0.0 | 30.85 | 30.85 |
| Beta Carotene (mcg) | 35.006 | 44.992 | 253.316 | 0.0 | n/a | 0.0 | 333.314 | 333.314 |
| Vitamin E (mg) | 1.45 | 0.8 | 0.64 | 0.0 | n/a | 0.0 | 2.89 | 2.89 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 130.021 | 112.48 | 0.0 | 0.0 | n/a | 0.0 | 242.501 | 242.501 |
| Tocopherol, beta (mg) | 0.05 | 0.01 | n/a | n/a | n/a | n/a | 0.06 | 0.06 |
| Tocopherol, gamma (mg) | 0.4 | 0.51 | n/a | n/a | n/a | n/a | 0.91 | 0.91 |
| Tocopherol, delta (mg) | 0.05 | 0.04 | n/a | n/a | n/a | n/a | 0.09 | 0.09 |
| Vitamin C (mg) | 294.0 | 13.6 | 15.8 | 0.0 | n/a | 0.0 | 323.5 | 323.5 |
| Thiamin (mg) | 0.1 | 0.056 | 0.034 | 0.008 | n/a | 0.0 | 0.198 | 0.198 |
| Riboflavin (mg) | 0.1 | 0.056 | 0.034 | 0.008 | n/a | 0.0 | 0.198 | 0.198 |
| Niacin (mg) | 1.95 | 0.591 | 0.33 | 0.024 | n/a | 0.0 | 2.895 | 2.895 |
| Pantothenic acid (mg) | 0.65 | 0.169 | 0.091 | 0.032 | n/a | 0.0 | 0.942 | 0.942 |
| Vitamin B-6 (mg) | 0.25 | 0.07 | 0.074 | 0.0 | n/a | 0.0 | 0.394 | 0.394 |
| Folate (mcg) | 120.019 | 8.436 | 7.97 | 0.0 | n/a | 0.0 | 136.425 | 136.425 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 28.5 | 8.4 | 4.3 | 1.3 | n/a | 0.0 | 42.6 | 42.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.05 | 0.0 | 0.006 | n/a | 0.319 | 0.0 | 0.375 | 0.375 |
| Threonine (g) | 0.1 | 0.028 | 0.011 | n/a | 0.297 | 0.0 | 0.437 | 0.437 |
| Isoleucine (g) | 0.1 | 0.028 | 0.011 | n/a | 0.311 | 0.0 | 0.45 | 0.45 |
| Leucine (g) | 0.15 | 0.056 | 0.017 | n/a | 0.559 | 0.0 | 0.782 | 0.782 |
| Lysine (g) | 0.15 | 0.014 | 0.023 | n/a | 0.408 | 0.0 | 0.595 | 0.595 |
| Methionine (g) | 0.0 | 0.014 | 0.006 | n/a | 0.04 | 0.0 | 0.06 | 0.06 |
| Cystine (g) | 0.05 | 0.014 | n/a | n/a | 0.16 | 0.0 | 0.224 | 0.224 |
| Phenylalanine (g) | 0.1 | 0.042 | 0.011 | n/a | 0.457 | 0.0 | 0.61 | 0.61 |
| Tyrosine (g) | 0.1 | 0.014 | 0.006 | n/a | 0.222 | 0.0 | 0.342 | 0.342 |
| Valine (g) | 0.1 | 0.042 | 0.017 | n/a | 0.466 | 0.0 | 0.625 | 0.625 |
| Arginine (g) | 0.15 | 0.056 | 0.011 | n/a | 0.878 | 0.0 | 1.096 | 1.096 |
| Histidine (g) | 0.05 | 0.014 | 0.006 | n/a | 0.235 | 0.0 | 0.305 | 0.305 |
| Alanine (g) | 0.15 | 0.042 | 0.028 | n/a | 0.413 | 0.0 | 0.633 | 0.633 |
| Aspartic acid (g) | 0.75 | 0.084 | 0.023 | n/a | 0.723 | 0.0 | 1.58 | 1.58 |
| Glutamic acid (g) | 0.5 | 0.127 | 0.034 | n/a | 1.096 | 0.0 | 1.756 | 1.756 |
| Glycine (g) | 0.15 | 0.042 | 0.011 | n/a | 0.404 | 0.0 | 0.607 | 0.607 |
| Proline (g) | 0.1 | 0.042 | 0.011 | n/a | 0.399 | 0.0 | 0.553 | 0.553 |
| Serine (g) | 0.15 | 0.028 | 0.011 | n/a | 0.448 | 0.0 | 0.638 | 0.638 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.1 | 0.042 | 0.04 | 0.032 | 1.411 | 0.0 | 1.625 | 1.625 |
| Phytosterols (mg) | 60.01 | n/a | n/a | n/a | n/a | 0.0 | 60.01 | 60.01 |
| Monounsaturated Fat (g) | 0.2 | 0.07 | 0.057 | 0.048 | 0.94 | 0.0 | 1.316 | 1.316 |
| Polyunsaturated (g) | 0.8 | 0.211 | 0.028 | 0.081 | 10.354 | 0.0 | 11.474 | 11.474 |