Receta Strawberry Bran Muffins - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		bran cereal
5.75g 		milk
30.5g 		flour
5.0g 		flour
5.21g 		baking powder
1.15g 		salt
0.25g 		sugar
12.22g 		egg
3.67g 		butter
6.31g 		strawberries
11.91g 		strawberries
25.38g 		Total Per Serving Total for Recipe
Protein (g) 0.71 1.03 0.69 0.54 0.0 0.0 0.01 0.46 0.05 0.08 0.17 3.74 44.88
Total Fat (g) 0.29 0.3 0.09 0.05 0.0 0.0 0.0 0.36 5.11 0.04 0.08 6.33 75.96
Carbohydrates (g) 4.31 1.52 3.63 3.97 0.0 0.0 11.99 0.03 0.0 0.91 1.95 28.32 339.84
Ash (g) n/a 0.23 0.08 0.02 0.42 0.25 0.06 0.03 0.13 0.05 0.1 1.38 16.56
Calories (kcal) 21.39 12.81 16.95 18.958 0.0 0.0 46.446 5.243 45.213 3.81 8.122 178.942 2147.304
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.01 0.12
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 11.56 0.0 n/a 0.06 0.12 11.74 140.88
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a 0.17 0.01 n/a 0.24 0.51 0.91 10.92
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.14 0.0 n/a 0.29 0.62 1.05 12.6
Lactose (g) n/a 1.59 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 1.59 19.08
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.23 27.43 0.51 0.62 0.0 0.0 0.16 2.78 1.0 10.83 23.08 66.65 799.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.94 1.59 0.02 0.01 0.0 0.0 11.86 0.03 0.0 0.58 1.24 16.27 195.24
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.5 2.1 25.2
Calcium (mg) 10.983 36.295 1.7 0.781 0.0 0.06 10.145 1.943 1.513 1.905 4.061 69.386 832.632
Iron (mg) 1.72 0.01 0.19 0.24 0.0 0.0 0.09 0.07 0.0 0.05 0.1 2.48 29.76
Magnesium (mg) 9.66 3.355 6.9 1.146 0.0 0.003 1.1 0.44 0.126 1.548 3.299 27.577 330.924
Phosphorus (mg) 29.785 28.975 17.3 5.625 0.0 0.0 0.489 7.003 1.513 2.858 6.091 99.639 1195.668
Potassium (mg) 25.185 45.75 20.25 5.573 0.0 0.02 16.256 4.913 1.513 18.217 38.831 176.509 2118.108
Sodium (mg) 20.93 13.42 0.25 0.104 314.64 96.895 3.422 5.133 36.322 0.119 0.254 491.489 5897.868
Zinc (mg) 0.4 0.13 0.15 0.04 0.0 0.0 0.0 0.04 0.01 0.02 0.04 0.81 9.72
Copper (mg) 0.018 0.003 0.019 0.007 0.0 0.0 0.006 0.004 0.0 0.006 0.013 0.076 0.912
Manganese (mg) n/a 0.0 0.19 0.035 0.0 0.0 0.007 0.001 0.0 0.046 0.099 0.38 4.56
Selenium (mcg) 0.4 1.0 3.5 1.8 0.0 0.0 0.1 1.2 0.1 0.0 0.1 8.2 98.4
Vitamin A, IU (IU) n/a 59.78 0.45 0.0 0.0 0.0 0.0 17.857 157.583 1.429 3.046 240.144 2881.728
Retinol (mcg) 16.675 17.69 0.0 0.0 0.0 0.0 0.0 5.097 42.312 0.0 0.0 81.774 981.288
Vitamin A, RAE (mcg_RAE) 16.675 17.69 0.0 0.0 0.0 0.0 0.0 5.133 43.132 0.119 0.254 83.003 996.036
Beta Carotene (mcg) 0.0 0.61 0.25 0.0 0.0 0.0 0.0 0.367 9.963 0.833 1.777 13.8 165.6
Vitamin E (mg) 0.14 0.0 0.04 0.0 0.0 0.0 0.0 0.04 0.15 0.03 0.07 0.48 5.76
Vitamin D (IU) n/a 15.86 n/a n/a n/a n/a n/a 1.283 3.531 n/a n/a 20.675 248.1
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 11.0 0.938 0.0 0.0 0.0 12.137 0.0 3.096 6.599 33.769 405.228
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a 0.0 n/a 0.02 n/a n/a n/a 0.02 0.0 0.01 0.02 0.07 0.84
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.0 14.9 22.6 271.2
Thiamin (mg) 0.041 0.006 0.023 0.041 0.0 0.0 0.0 0.003 0.001 0.002 0.005 0.122 1.464
Riboflavin (mg) 0.047 0.058 0.011 0.026 0.0 0.0 0.0 0.018 0.002 0.002 0.005 0.169 2.028
Niacin (mg) 0.554 0.027 0.319 0.307 0.0 0.0 0.013 0.003 0.003 0.046 0.099 1.371 16.452
Pantothenic acid (mg) n/a 0.11 0.051 0.023 0.0 0.0 0.016 0.053 0.007 0.015 0.033 0.307 3.684
Vitamin B-6 (mg) 0.055 0.012 0.017 0.002 0.0 0.0 0.005 0.005 0.0 0.006 0.013 0.115 1.38
Folate (mcg) 42.378 1.525 2.2 9.531 0.0 0.0 0.122 1.723 0.189 2.858 6.091 66.617 799.404
Vitamin B-12 (mcg) 0.0 0.13 0.0 0.0 0.0 0.0 0.0 0.05 0.01 0.0 0.0 0.19 2.28
Choline (mg) 1.4 5.4 1.6 0.5 0.0 0.0 0.3 9.2 1.2 0.7 1.4 21.7 260.4
Folic acid (mcg) 41.285 0.0 0.0 8.021 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.306 591.672
Tryptophan (g) n/a 0.012 0.011 0.007 n/a 0.0 n/a 0.006 0.001 0.001 0.003 0.04 0.48
Threonine (g) n/a 0.027 0.02 0.015 n/a 0.0 n/a 0.021 0.003 0.002 0.005 0.093 1.116
Isoleucine (g) n/a 0.058 0.026 0.019 n/a 0.0 n/a 0.025 0.003 0.002 0.005 0.137 1.644
Leucine (g) n/a 0.116 0.047 0.037 n/a 0.0 n/a 0.04 0.005 0.004 0.008 0.256 3.072
Lysine (g) n/a 0.088 0.019 0.012 n/a 0.0 n/a 0.033 0.004 0.004 0.008 0.168 2.016
Methionine (g) n/a 0.024 0.011 0.009 n/a 0.0 n/a 0.014 0.001 0.0 0.0 0.059 0.708
Cystine (g) n/a 0.037 0.016 0.011 n/a 0.0 n/a 0.01 0.001 0.001 0.003 0.078 0.936
Phenylalanine (g) n/a 0.052 0.033 0.027 n/a 0.0 n/a 0.025 0.003 0.002 0.005 0.146 1.752
Tyrosine (g) n/a 0.043 0.02 0.016 n/a 0.0 n/a 0.018 0.003 0.002 0.005 0.107 1.284
Valine (g) n/a 0.067 0.031 0.022 n/a 0.0 n/a 0.032 0.004 0.002 0.005 0.163 1.956
Arginine (g) n/a 0.031 0.032 0.022 n/a 0.0 n/a 0.03 0.002 0.004 0.008 0.128 1.536
Histidine (g) n/a 0.024 0.016 0.012 n/a 0.0 n/a 0.011 0.001 0.001 0.003 0.069 0.828
Alanine (g) n/a 0.034 0.025 0.017 n/a 0.0 n/a 0.027 0.002 0.004 0.008 0.115 1.38
Aspartic acid (g) n/a 0.095 0.035 0.023 n/a 0.0 n/a 0.049 0.004 0.018 0.038 0.261 3.132
Glutamic acid (g) n/a 0.238 0.217 0.181 n/a 0.0 n/a 0.062 0.011 0.012 0.025 0.746 8.952
Glycine (g) n/a 0.018 0.028 0.019 n/a 0.0 n/a 0.016 0.001 0.004 0.008 0.093 1.116
Proline (g) n/a 0.11 0.071 0.063 n/a 0.0 n/a 0.019 0.005 0.002 0.005 0.275 3.3
Serine (g) n/a 0.064 0.033 0.027 n/a 0.0 n/a 0.036 0.003 0.004 0.008 0.174 2.088
Cholesterol (mg) 0.0 1.525 0.0 0.0 0.0 0.0 0.0 15.51 13.558 0.0 0.0 30.593 367.116
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.052 0.192 0.016 0.008 0.0 0.0 0.0 0.114 3.239 0.002 0.005 3.629 43.548
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.429 3.046 4.474 53.688
Monounsaturated Fat (g) 0.09 0.085 0.012 0.005 0.0 0.0 0.0 0.14 1.325 0.005 0.01 1.672 20.064
Polyunsaturated (g) 0.117 0.012 0.039 0.021 0.0 0.0 0.0 0.05 0.192 0.019 0.041 0.491 5.892