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Receta Strawberry Bread Bowl - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe
bread
50.0g
strawberries
71.44g
orange juice
15.5g
Total Per Serving Total for Recipe
Protein (g) 3.82 0.48 0.11 4.41 35.28
Total Fat (g) 1.65 0.21 0.03 1.89 15.12
Carbohydrates (g) 25.31 5.49 1.61 32.4 259.2
Ash (g) 1.02 0.29 0.06 1.36 10.88
Calories (kcal) 133.0 22.861 6.975 162.836 1302.688
Starch (g) 20.31 0.03 n/a 20.33 162.64
Sucrose (g) 0.0 0.34 n/a 0.34 2.72
Glucose (dextrose) (g) 0.69 1.42 n/a 2.11 16.88
Fructose (g) 0.92 1.74 n/a 2.66 21.28
Lactose (g) 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.55 0.0 n/a 0.55 4.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 18.22 64.97 13.69 96.88 775.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.16 3.49 1.3 6.95 55.6
Galactose (g) 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.2 1.4 0.0 2.7 21.6
Calcium (mg) 75.5 11.43 1.705 88.635 709.08
Iron (mg) 1.87 0.29 0.03 2.19 17.52
Magnesium (mg) 11.5 9.287 1.705 22.492 179.936
Phosphorus (mg) 49.5 17.146 2.635 69.281 554.248
Potassium (mg) 50.0 109.303 31.0 190.303 1522.424
Sodium (mg) 340.5 0.714 0.155 341.369 2730.952
Zinc (mg) 0.37 0.1 0.01 0.48 3.84
Copper (mg) 0.125 0.036 0.006 0.167 1.336
Manganese (mg) 0.24 0.279 0.002 0.52 4.16
Selenium (mcg) 8.7 0.3 0.0 9.0 72.0
Vitamin A, IU (IU) 0.0 8.573 31.0 39.573 316.584
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.714 1.55 2.264 18.112
Beta Carotene (mcg) 0.0 5.001 5.115 10.116 80.928
Vitamin E (mg) 0.11 0.21 0.01 0.32 2.56
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.0 18.574 17.825 58.399 467.192
Tocopherol, beta (mg) n/a 0.01 n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.06 n/a 0.06 0.48
Tocopherol, delta (mg) n/a 0.01 n/a 0.01 0.08
Vitamin C (mg) 0.0 42.0 7.8 49.8 398.4
Thiamin (mg) 0.23 0.014 0.014 0.258 2.064
Riboflavin (mg) 0.165 0.014 0.005 0.184 1.472
Niacin (mg) 2.195 0.279 0.062 2.536 20.288
Pantothenic acid (mg) 0.1 0.093 0.029 0.222 1.776
Vitamin B-6 (mg) 0.04 0.036 0.006 0.082 0.656
Folate (mcg) 55.5 17.146 4.65 77.296 618.368
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.3 4.1 1.0 12.3 98.4
Folic acid (mcg) 43.0 0.0 0.0 43.0 344.0
Tryptophan (g) 0.045 0.007 0.0 0.052 0.416
Threonine (g) 0.115 0.014 0.002 0.131 1.048
Isoleucine (g) 0.15 0.014 0.002 0.166 1.328
Leucine (g) 0.265 0.021 0.002 0.288 2.304
Lysine (g) 0.1 0.021 0.002 0.123 0.984
Methionine (g) 0.07 0.0 0.0 0.07 0.56
Cystine (g) 0.08 0.007 0.002 0.089 0.712
Phenylalanine (g) 0.185 0.014 0.002 0.201 1.608
Tyrosine (g) 0.11 0.014 0.0 0.124 0.992
Valine (g) 0.17 0.014 0.002 0.186 1.488
Arginine (g) 0.14 0.021 0.008 0.169 1.352
Histidine (g) 0.085 0.007 0.0 0.092 0.736
Alanine (g) 0.13 0.021 0.003 0.155 1.24
Aspartic acid (g) 0.18 0.107 0.012 0.3 2.4
Glutamic acid (g) 1.235 0.071 0.005 1.311 10.488
Glycine (g) 0.135 0.021 0.002 0.158 1.264
Proline (g) 0.41 0.014 0.006 0.43 3.44
Serine (g) 0.185 0.021 0.002 0.208 1.664
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.36 0.014 0.003 0.377 3.016
Phytosterols (mg) 0.0 8.573 n/a 8.573 68.584
Monounsaturated Fat (g) 0.34 0.029 0.006 0.375 3.0
Polyunsaturated (g) 0.68 0.114 0.006 0.801 6.408