Receta Strawberry Breakfast Banana Split - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		fudge
9.93g 		bananas
51.84g 		vanilla yogurt
85.05g 		strawberries
47.63g 		grape-nuts cereal
7.25g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.57 3.28 0.32 0.9 5.18 10.36
Total Fat (g) 0.54 0.17 0.15 0.14 0.13 1.14 2.28
Carbohydrates (g) 8.15 11.84 6.38 3.66 5.81 35.84 71.68
Ash (g) n/a 0.43 0.85 0.19 0.19 1.65 3.3
Calories (kcal) 38.013 46.138 39.974 15.24 26.028 165.391 330.782
Starch (g) n/a 2.79 n/a 0.02 3.46 6.27 12.54
Sucrose (g) n/a 1.24 n/a 0.22 0.0 1.46 2.92
Glucose (dextrose) (g) n/a 2.58 n/a 0.95 0.1 3.63 7.26
Fructose (g) n/a 2.51 n/a 1.16 0.06 3.74 7.48
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.01 n/a 0.0 0.76 0.76 1.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.08 38.83 74.36 43.32 0.22 157.8 315.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.92 6.34 6.38 2.33 0.91 23.88 47.76
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.3 0.0 1.0 0.6 2.9 5.8
Calcium (mg) 3.772 2.592 121.622 7.62 2.828 138.433 276.866
Iron (mg) 0.0 0.13 0.1 0.2 2.76 3.19 6.38
Magnesium (mg) 0.298 13.997 11.057 6.191 7.468 39.01 78.02
Phosphorus (mg) 2.978 11.405 92.705 11.43 21.895 140.412 280.824
Potassium (mg) 4.863 185.587 150.539 72.866 24.505 438.36 876.72
Sodium (mg) 4.665 0.518 50.18 0.476 39.658 95.496 190.992
Zinc (mg) 0.01 0.08 0.57 0.07 0.4 1.13 2.26
Copper (mg) 0.0 0.041 0.068 0.024 0.028 0.161 0.322
Manganese (mg) n/a 0.14 n/a 0.186 0.235 0.561 1.122
Selenium (mcg) 0.2 0.5 2.6 0.2 0.7 4.2 8.4
Vitamin A, IU (IU) n/a 33.178 0.0 5.715 128.253 167.145 334.29
Retinol (mcg) 4.466 0.0 0.0 0.0 38.353 42.819 85.638
Vitamin A, RAE (mcg_RAE) 4.566 1.555 0.0 0.476 38.353 44.949 89.898
Beta Carotene (mcg) 0.993 13.478 0.0 3.334 0.29 18.095 36.19
Vitamin E (mg) 0.01 0.05 0.0 0.14 0.05 0.25 0.5
Vitamin D (IU) n/a n/a n/a n/a 5.003 5.003 10.006
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 11.405 0.0 12.383 12.543 36.33 72.66
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a 0.04 n/a 0.05 0.1
Tocopherol, delta (mg) n/a 0.01 n/a 0.0 n/a 0.01 0.02
Vitamin C (mg) 0.0 4.5 0.9 28.0 0.0 33.4 66.8
Thiamin (mg) 0.001 0.016 0.026 0.01 0.073 0.124 0.248
Riboflavin (mg) 0.007 0.036 0.136 0.01 0.051 0.24 0.48
Niacin (mg) 0.004 0.347 0.077 0.186 1.059 1.672 3.344
Pantothenic acid (mg) n/a 0.171 n/a 0.062 0.063 0.296 0.592
Vitamin B-6 (mg) 0.001 0.192 0.034 0.024 0.174 0.425 0.85
Folate (mcg) 0.099 10.368 6.804 11.43 35.38 64.081 128.162
Vitamin B-12 (mcg) 0.01 0.0 0.37 0.0 0.46 0.83 1.66
Choline (mg) 0.5 5.1 12.9 2.7 2.0 23.2 46.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 32.335 32.335 64.67
Tryptophan (g) n/a 0.005 n/a 0.005 0.014 0.024 0.048
Threonine (g) n/a 0.016 n/a 0.01 0.028 0.053 0.106
Isoleucine (g) n/a 0.016 n/a 0.01 0.03 0.055 0.11
Leucine (g) n/a 0.036 n/a 0.014 0.062 0.112 0.224
Lysine (g) n/a 0.026 n/a 0.014 0.013 0.053 0.106
Methionine (g) n/a 0.005 n/a 0.0 0.011 0.016 0.032
Cystine (g) n/a 0.005 n/a 0.005 0.015 0.024 0.048
Phenylalanine (g) n/a 0.026 n/a 0.01 0.044 0.079 0.158
Tyrosine (g) n/a 0.005 n/a 0.01 0.022 0.036 0.072
Valine (g) n/a 0.026 n/a 0.01 0.038 0.074 0.148
Arginine (g) n/a 0.026 n/a 0.014 0.03 0.07 0.14
Histidine (g) n/a 0.041 n/a 0.005 0.021 0.067 0.134
Alanine (g) n/a 0.021 n/a 0.014 0.034 0.069 0.138
Aspartic acid (g) n/a 0.062 n/a 0.071 0.049 0.182 0.364
Glutamic acid (g) n/a 0.078 n/a 0.048 0.291 0.416 0.832
Glycine (g) n/a 0.021 n/a 0.014 0.038 0.073 0.146
Proline (g) n/a 0.016 n/a 0.01 0.073 0.098 0.196
Serine (g) n/a 0.021 n/a 0.014 0.044 0.079 0.158
Cholesterol (mg) 1.489 0.0 1.701 0.0 0.0 3.19 6.38
Trans Fat (g) n/a n/a n/a n/a 0.001 0.001 0.002
Saturated Fat (g) 0.335 0.057 0.102 0.01 0.022 0.527 1.054
Phytosterols (mg) n/a 8.294 n/a 5.715 n/a 14.009 28.018
Monounsaturated Fat (g) 0.139 0.016 0.043 0.019 0.019 0.235 0.47
Polyunsaturated (g) 0.023 0.036 0.009 0.076 0.063 0.207 0.414