Receta Strawberry Breakfast Delight (Diabetic) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x egg white
1 Tbsp. (15 ml) SugarTwin Granulated or possibly Splenda Granular low calorie sweetener
    cinnamon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		egg
22.0g 		egg
0.0g 		flour
6.61g 		oil
2.3g 		vanilla
2.2g 		cottage cheese
11.1g 		strawberries
45.12g 		cinnamon
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.77 n/a 0.68 0.0 0.0 1.23 0.3 n/a 4.99 9.98
Total Fat (g) 2.19 n/a 0.06 2.3 0.0 0.48 0.14 n/a 5.17 10.34
Carbohydrates (g) 0.17 n/a 5.04 0.0 0.28 0.38 3.47 n/a 9.33 18.66
Ash (g) 0.19 n/a 0.03 0.0 0.01 0.16 0.18 n/a 0.56 1.12
Calories (kcal) 31.46 n/a 24.042 20.332 6.336 10.873 14.438 n/a 107.482 214.964
Starch (g) n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.04
Sucrose (g) 0.02 n/a n/a n/a n/a 0.0 0.21 n/a 0.24 0.48
Glucose (dextrose) (g) 0.05 n/a n/a n/a n/a 0.0 0.9 n/a 0.94 1.88
Fructose (g) 0.02 n/a n/a n/a n/a 0.0 1.1 n/a 1.13 2.26
Lactose (g) 0.02 n/a n/a n/a n/a 0.3 0.0 n/a 0.32 0.64
Maltose (g) 0.02 n/a n/a n/a n/a 0.0 0.0 n/a 0.02 0.04
Alcohol (g) 0.0 n/a 0.0 0.0 0.8 0.0 0.0 n/a 0.8 1.6
Water (g) 16.68 n/a 0.79 0.0 1.16 8.85 41.04 n/a 68.52 137.04
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.17 n/a 0.02 0.0 0.28 0.3 2.21 n/a 2.97 5.94
Galactose (g) 0.02 n/a n/a n/a n/a 0.0 0.0 n/a 0.02 0.04
Dietary Fiber (g) 0.0 n/a 0.2 0.0 0.0 0.0 0.9 n/a 1.1 2.2
Calcium (mg) 11.66 n/a 0.991 0.0 0.242 9.209 7.219 n/a 29.321 58.642
Iron (mg) 0.4 n/a 0.31 0.0 0.0 0.01 0.18 n/a 0.9 1.8
Magnesium (mg) 2.64 n/a 1.453 0.0 0.264 0.888 5.866 n/a 11.11 22.22
Phosphorus (mg) 42.02 n/a 7.133 0.0 0.132 17.641 10.829 n/a 77.755 155.51
Potassium (mg) 29.48 n/a 7.067 0.0 3.256 11.539 69.034 n/a 120.376 240.752
Sodium (mg) 30.8 n/a 0.132 0.0 0.198 40.386 0.451 n/a 71.967 143.934
Zinc (mg) 0.24 n/a 0.05 0.0 0.0 0.04 0.06 n/a 0.4 0.8
Copper (mg) 0.022 n/a 0.009 0.0 0.002 0.003 0.023 n/a 0.059 0.118
Manganese (mg) 0.009 n/a 0.045 n/a 0.005 0.0 0.176 n/a 0.235 0.47
Selenium (mcg) 7.0 n/a 2.2 0.0 0.0 1.1 0.2 n/a 10.5 21.0
Vitamin A, IU (IU) 107.14 n/a 0.0 0.0 0.0 15.533 5.414 n/a 128.087 256.174
Retinol (mcg) 30.58 n/a 0.0 0.0 0.0 3.994 0.0 n/a 34.574 69.148
Vitamin A, RAE (mcg_RAE) 30.8 n/a 0.0 0.0 0.0 4.105 0.451 n/a 35.356 70.712
Beta Carotene (mcg) 2.2 n/a 0.0 0.0 0.0 1.331 3.158 n/a 6.69 13.38
Vitamin E (mg) 0.21 n/a 0.0 0.21 0.0 0.01 0.13 n/a 0.57 1.14
Vitamin D (IU) 7.7 n/a n/a n/a n/a n/a n/a n/a 7.7 15.4
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 72.82 n/a 1.189 0.0 0.0 0.0 11.731 n/a 85.74 171.48
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.02
Tocopherol, gamma (mg) 0.11 n/a 0.03 n/a n/a 0.0 0.04 n/a 0.17 0.34
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.02
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 26.5 n/a 26.5 53.0
Thiamin (mg) 0.015 n/a 0.052 0.0 0.0 0.003 0.009 n/a 0.08 0.16
Riboflavin (mg) 0.106 n/a 0.032 0.0 0.002 0.018 0.009 n/a 0.167 0.334
Niacin (mg) 0.015 n/a 0.39 0.0 0.009 0.011 0.176 n/a 0.602 1.204
Pantothenic acid (mg) 0.317 n/a 0.029 0.0 0.001 0.062 0.059 n/a 0.468 0.936
Vitamin B-6 (mg) 0.031 n/a 0.003 0.0 0.001 0.006 0.023 n/a 0.062 0.124
Folate (mcg) 10.34 n/a 12.087 0.0 0.0 1.331 10.829 n/a 34.587 69.174
Vitamin B-12 (mcg) 0.28 n/a 0.0 0.0 0.0 0.05 0.0 n/a 0.33 0.66
Choline (mg) 55.2 n/a 0.7 n/a n/a 2.0 2.6 n/a 60.5 121.0
Folic acid (mcg) 0.0 n/a 10.172 0.0 0.0 0.0 0.0 n/a 10.172 20.344
Tryptophan (g) 0.037 n/a 0.009 0.0 n/a 0.017 0.005 n/a 0.067 0.134
Threonine (g) 0.123 n/a 0.018 0.0 n/a 0.055 0.009 n/a 0.206 0.412
Isoleucine (g) 0.147 n/a 0.024 0.0 n/a 0.065 0.009 n/a 0.246 0.492
Leucine (g) 0.24 n/a 0.047 0.0 n/a 0.124 0.014 n/a 0.424 0.848
Lysine (g) 0.2 n/a 0.015 0.0 n/a 0.103 0.014 n/a 0.332 0.664
Methionine (g) 0.084 n/a 0.012 0.0 n/a 0.03 0.0 n/a 0.125 0.25
Cystine (g) 0.059 n/a 0.015 0.0 n/a 0.008 0.005 n/a 0.086 0.172
Phenylalanine (g) 0.15 n/a 0.034 0.0 n/a 0.064 0.009 n/a 0.257 0.514
Tyrosine (g) 0.11 n/a 0.02 0.0 n/a 0.067 0.009 n/a 0.206 0.412
Valine (g) 0.189 n/a 0.028 0.0 n/a 0.083 0.009 n/a 0.309 0.618
Arginine (g) 0.18 n/a 0.028 0.0 n/a 0.055 0.014 n/a 0.277 0.554
Histidine (g) 0.068 n/a 0.015 0.0 n/a 0.037 0.005 n/a 0.125 0.25
Alanine (g) 0.163 n/a 0.022 0.0 n/a 0.042 0.014 n/a 0.24 0.48
Aspartic acid (g) 0.293 n/a 0.029 0.0 n/a 0.101 0.068 n/a 0.49 0.98
Glutamic acid (g) 0.37 n/a 0.23 0.0 n/a 0.288 0.045 n/a 0.933 1.866
Glycine (g) 0.095 n/a 0.024 0.0 n/a 0.024 0.014 n/a 0.157 0.314
Proline (g) 0.112 n/a 0.079 0.0 n/a 0.136 0.009 n/a 0.337 0.674
Serine (g) 0.213 n/a 0.034 0.0 n/a 0.071 0.014 n/a 0.332 0.664
Cholesterol (mg) 93.06 n/a 0.0 0.0 0.0 1.886 0.0 n/a 94.946 189.892
Trans Fat (g) n/a n/a n/a 0.059 n/a n/a n/a n/a 0.059 0.118
Saturated Fat (g) 0.682 n/a 0.011 0.171 0.0 0.191 0.009 n/a 1.064 2.128
Phytosterols (mg) n/a n/a n/a 5.75 n/a n/a 5.414 n/a 11.164 22.328
Monounsaturated Fat (g) 0.838 n/a 0.006 0.523 0.0 0.087 0.018 n/a 1.472 2.944
Polyunsaturated (g) 0.299 n/a 0.027 1.498 0.0 0.013 0.072 n/a 1.91 3.82