Receta Strawberry Chip Scones! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup spelt flour
1/4 cup Turbinado sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oat flour
236.59g 		sea salt
3.0g 		baking powder
9.2g 		baking soda
2.3g 		applesauce
61.0g 		yogurt
61.25g 		milk
37.5g 		vanilla extract
4.2g 		strawberries
170.0g 		chocolate chips
42.0g 		flour
3.91g 		milk
5.08g 		sugar
4.2g 		Total Per Serving Total for Recipe
Protein (g) 34.68 0.0 0.0 0.0 0.1 2.13 1.21 0.0 0.88 3.21 0.4 0.16 0.0 42.79 42.79
Total Fat (g) 21.58 0.0 0.0 0.0 0.06 1.99 1.22 0.0 0.24 12.46 0.04 0.17 0.0 37.75 37.75
Carbohydrates (g) 155.44 0.0 0.0 0.0 6.87 2.85 1.7 0.53 35.7 24.95 2.98 0.23 4.2 235.46 235.46
Ash (g) 4.66 2.99 3.39 0.85 0.15 0.44 0.26 0.01 0.51 0.75 0.02 0.04 0.0 14.07 14.07
Calories (kcal) 955.824 0.0 0.0 0.0 25.62 37.363 22.5 12.096 132.6 224.7 14.232 3.048 16.254 1444.237 1444.237
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.18 n/a n/a n/a 0.69 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1.87 1.87
Glucose (dextrose) (g) 0.24 n/a n/a n/a 1.4 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1.64 1.64
Fructose (g) 0.0 n/a n/a n/a 3.59 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 3.59 3.59
Lactose (g) n/a n/a n/a n/a 0.0 n/a 1.97 n/a n/a n/a n/a 0.27 n/a 2.24 2.24
Maltose (g) n/a n/a n/a n/a 0.04 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 1.4 1.4
Water (g) 20.23 0.01 0.02 0.0 53.81 53.84 33.12 2.21 132.69 0.63 0.47 4.49 0.0 301.51 301.51
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.4 0.0 0.0 0.0 8.4 8.4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86.1 0.0 0.0 0.0 86.1 86.1
Sugars (g) 1.89 0.0 0.0 0.0 5.73 2.85 1.97 0.53 31.64 21.63 0.01 0.27 4.2 70.72 70.72
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 15.4 0.0 0.0 0.0 0.7 0.0 0.0 0.0 3.2 1.4 0.1 0.0 0.0 20.8 20.8
Calcium (mg) 130.125 0.72 0.0 0.0 2.44 74.113 42.375 0.462 18.7 79.38 0.587 5.74 0.042 354.683 354.683
Iron (mg) 9.46 0.01 0.0 0.0 0.14 0.03 0.01 0.01 0.8 0.99 0.18 0.0 0.0 11.63 11.63
Magnesium (mg) 340.69 0.03 0.0 0.0 1.83 7.35 3.75 0.504 10.2 26.46 0.86 0.508 0.0 392.182 392.182
Phosphorus (mg) 1069.387 0.0 0.0 0.0 3.05 58.188 34.125 0.252 20.4 87.36 4.223 4.623 0.0 1281.607 1281.607
Potassium (mg) 877.749 0.24 0.0 0.0 45.14 94.938 53.625 6.216 166.6 156.24 4.184 7.264 0.084 1412.28 1412.28
Sodium (mg) 44.952 1162.74 2517.12 629.28 1.22 28.175 15.0 0.378 1.7 33.18 0.078 2.032 0.0 4435.855 4435.855
Zinc (mg) 7.57 0.0 0.0 0.0 0.02 0.36 0.15 0.0 0.09 0.97 0.03 0.02 0.0 9.21 9.21
Copper (mg) 1.041 0.001 0.0 0.0 0.018 0.006 0.004 0.003 0.034 0.206 0.005 0.001 0.0 1.319 1.319
Manganese (mg) 9.511 0.003 0.0 0.0 0.018 0.0 0.0 0.01 0.425 0.197 0.027 0.0 0.0 10.191 10.191
Selenium (mcg) 80.4 0.0 0.0 0.0 0.2 1.3 1.4 0.0 1.2 1.9 1.3 0.2 0.0 88.0 88.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 17.69 60.638 38.25 0.0 45.9 81.9 0.0 5.182 0.0 249.559 249.559
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 16.538 10.5 0.0 0.0 24.78 0.0 1.422 0.0 53.24 53.24
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.61 16.538 10.5 0.0 1.7 24.78 0.0 1.422 0.0 55.55 55.55
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 7.93 3.063 1.875 0.0 27.2 0.0 0.0 0.254 0.0 40.322 40.322
Vitamin E (mg) 1.66 0.0 0.0 0.0 0.1 0.04 0.02 0.0 0.41 0.21 0.0 0.0 0.0 2.44 2.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 15.0 n/a n/a n/a n/a 2.032 n/a 17.032 17.032
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 425.862 0.0 0.0 0.0 10.98 0.0 0.0 0.0 39.1 2.52 0.704 0.0 0.0 479.166 479.166
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.39 0.01 0.0 n/a 0.41 0.41
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.6 0.3 0.0 0.0 67.2 0.0 0.0 0.0 0.0 68.1 68.1
Thiamin (mg) 1.632 0.0 0.0 0.0 0.018 0.018 0.015 0.0 0.034 0.046 0.031 0.002 0.0 1.798 1.798
Riboflavin (mg) 0.308 0.0 0.0 0.0 0.018 0.086 0.068 0.004 0.136 0.126 0.019 0.009 0.001 0.774 0.774
Niacin (mg) 3.478 0.0 0.0 0.0 0.049 0.049 0.041 0.018 0.493 0.164 0.231 0.006 0.0 4.528 4.528
Pantothenic acid (mg) 0.473 0.0 0.0 0.0 0.024 0.239 0.135 0.002 0.187 0.197 0.017 0.018 0.0 1.293 1.293
Vitamin B-6 (mg) 0.308 0.0 0.0 0.0 0.018 0.018 0.015 0.001 0.051 0.017 0.002 0.002 0.0 0.432 0.432
Folate (mcg) 75.709 0.0 0.0 0.0 1.83 4.288 1.875 0.0 6.8 5.04 7.155 0.254 0.0 102.951 102.951
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.23 0.17 0.0 0.0 0.32 0.0 0.02 0.0 0.73 0.73
Choline (mg) 70.7 0.0 0.0 0.0 1.3 9.3 5.4 n/a 8.2 19.4 0.4 0.7 0.0 115.4 115.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.021 0.0 0.0 6.021 6.021
Tryptophan (g) n/a 0.0 n/a n/a 0.0 0.012 0.03 n/a 0.017 n/a 0.005 0.004 n/a 0.068 0.068
Threonine (g) n/a 0.0 n/a n/a 0.006 0.086 0.053 n/a 0.034 n/a 0.011 0.007 n/a 0.196 0.196
Isoleucine (g) n/a 0.0 n/a n/a 0.006 0.116 0.064 n/a 0.017 n/a 0.014 0.009 n/a 0.226 0.226
Leucine (g) n/a 0.0 n/a n/a 0.006 0.214 0.101 n/a 0.051 n/a 0.028 0.014 n/a 0.414 0.414
Lysine (g) n/a 0.0 n/a n/a 0.006 0.19 0.053 n/a 0.034 n/a 0.009 0.007 n/a 0.299 0.299
Methionine (g) n/a 0.0 n/a n/a 0.0 0.061 0.03 n/a 0.0 n/a 0.007 0.004 n/a 0.102 0.102
Cystine (g) n/a 0.0 n/a n/a 0.0 0.018 0.008 n/a 0.0 n/a 0.009 0.001 n/a 0.035 0.035
Phenylalanine (g) n/a 0.0 n/a n/a 0.006 0.116 0.056 n/a 0.034 n/a 0.02 0.008 n/a 0.241 0.241
Tyrosine (g) n/a 0.0 n/a n/a 0.0 0.11 0.056 n/a 0.034 n/a 0.012 0.008 n/a 0.22 0.22
Valine (g) n/a 0.0 n/a n/a 0.006 0.178 0.071 n/a 0.034 n/a 0.016 0.01 n/a 0.315 0.315
Arginine (g) n/a 0.0 n/a n/a 0.006 0.061 0.03 n/a 0.034 n/a 0.016 0.004 n/a 0.152 0.152
Histidine (g) n/a 0.0 n/a n/a 0.0 0.055 0.03 n/a 0.017 n/a 0.009 0.004 n/a 0.115 0.115
Alanine (g) n/a 0.0 n/a n/a 0.006 0.092 0.038 n/a 0.051 n/a 0.013 0.005 n/a 0.204 0.204
Aspartic acid (g) n/a 0.0 n/a n/a 0.018 0.172 0.09 n/a 0.204 n/a 0.017 0.012 n/a 0.513 0.513
Glutamic acid (g) n/a 0.0 n/a n/a 0.012 0.417 0.244 n/a 0.136 n/a 0.136 0.033 n/a 0.978 0.978
Glycine (g) n/a 0.0 n/a n/a 0.006 0.049 0.03 n/a 0.034 n/a 0.014 0.004 n/a 0.138 0.138
Proline (g) n/a 0.0 n/a n/a 0.006 0.251 0.128 n/a 0.034 n/a 0.047 0.017 n/a 0.483 0.483
Serine (g) n/a 0.0 n/a n/a 0.006 0.135 0.041 n/a 0.034 n/a 0.02 0.006 n/a 0.242 0.242
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 7.963 3.75 0.0 0.0 9.66 0.0 0.508 0.0 21.881 21.881
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.809 0.0 0.0 0.0 0.006 1.286 0.701 0.0 0.017 7.774 0.006 0.095 0.0 13.696 13.696
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 6.79 0.0 0.0 0.0 0.0 0.545 0.304 0.0 0.034 3.02 0.004 0.041 0.0 10.738 10.738
Polyunsaturated (g) 7.878 0.0 0.0 0.0 0.006 0.055 0.075 0.0 0.119 0.58 0.016 0.01 0.0 8.739 8.739