Receta Strawberry Coconut Macaroons - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 egg whites
½ cup + 2 tbsp. strawberry Jell-O mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coconut
166.4g 		egg whites
0.0g 		flour
62.5g 		sugar
3.5g 		vanilla extract
13.0g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 5.54 n/a 6.46 0.0 0.01 0.0 12.01 12.01
Total Fat (g) 55.73 n/a 0.61 0.0 0.01 0.0 56.35 56.35
Carbohydrates (g) 25.34 n/a 47.69 3.5 1.64 0.0 78.18 78.18
Ash (g) 1.61 n/a 0.29 0.0 0.03 1.5 3.44 3.44
Calories (kcal) 589.056 n/a 227.5 13.545 37.44 0.0 867.541 867.541
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 4.5 0.0 4.5 4.5
Water (g) 78.19 n/a 7.45 0.0 6.84 0.0 92.48 92.48
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.37 n/a 0.17 3.5 1.64 0.0 15.68 15.68
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 15.0 n/a 1.7 0.0 0.0 0.0 16.7 16.7
Calcium (mg) 23.296 n/a 9.375 0.035 1.43 0.36 34.496 34.496
Iron (mg) 4.04 n/a 2.9 0.0 0.02 0.0 6.96 6.96
Magnesium (mg) 53.248 n/a 13.75 0.0 1.56 0.015 68.573 68.573
Phosphorus (mg) 188.032 n/a 67.5 0.0 0.78 0.0 256.312 256.312
Potassium (mg) 592.384 n/a 66.875 0.07 19.24 0.12 678.689 678.689
Sodium (mg) 33.28 n/a 1.25 0.0 1.17 581.37 617.07 617.07
Zinc (mg) 1.83 n/a 0.44 0.0 0.01 0.0 2.28 2.28
Copper (mg) 0.732 n/a 0.088 0.0 0.009 0.0 0.829 0.829
Manganese (mg) 2.496 n/a 0.425 0.0 0.03 0.002 2.952 2.952
Selenium (mcg) 16.8 n/a 21.2 0.0 0.0 0.0 38.0 38.0
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.4 n/a 0.04 0.0 0.0 0.0 0.44 0.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 11.25 0.0 0.0 0.0 11.25 11.25
Tocopherol, beta (mg) 0.0 n/a 0.04 n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.88 n/a 0.24 n/a n/a n/a 1.12 1.12
Tocopherol, delta (mg) 0.0 n/a 0.01 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 5.5 n/a 0.0 0.0 0.0 0.0 5.5 5.5
Thiamin (mg) 0.116 n/a 0.494 0.0 0.001 0.0 0.612 0.612
Riboflavin (mg) 0.033 n/a 0.306 0.001 0.013 0.0 0.353 0.353
Niacin (mg) 0.899 n/a 3.688 0.0 0.056 0.0 4.642 4.642
Pantothenic acid (mg) 0.499 n/a 0.275 0.0 0.005 0.0 0.779 0.779
Vitamin B-6 (mg) 0.083 n/a 0.025 0.0 0.004 0.0 0.112 0.112
Folate (mcg) 43.264 n/a 114.375 0.0 0.0 0.0 157.639 157.639
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 20.1 n/a 6.5 0.0 n/a 0.0 26.6 26.6
Folic acid (mcg) 0.0 n/a 96.25 0.0 0.0 0.0 96.25 96.25
Tryptophan (g) 0.067 n/a 0.081 n/a n/a 0.0 0.148 0.148
Threonine (g) 0.2 n/a 0.175 n/a n/a 0.0 0.375 0.375
Isoleucine (g) 0.216 n/a 0.225 n/a n/a 0.0 0.441 0.441
Leucine (g) 0.416 n/a 0.444 n/a n/a 0.0 0.86 0.86
Lysine (g) 0.25 n/a 0.144 n/a n/a 0.0 0.393 0.393
Methionine (g) 0.1 n/a 0.113 n/a n/a 0.0 0.212 0.212
Cystine (g) 0.116 n/a 0.138 n/a n/a 0.0 0.254 0.254
Phenylalanine (g) 0.283 n/a 0.325 n/a n/a 0.0 0.608 0.608
Tyrosine (g) 0.166 n/a 0.194 n/a n/a 0.0 0.36 0.36
Valine (g) 0.333 n/a 0.263 n/a n/a 0.0 0.595 0.595
Arginine (g) 0.915 n/a 0.263 n/a n/a 0.0 1.178 1.178
Histidine (g) 0.133 n/a 0.144 n/a n/a 0.0 0.277 0.277
Alanine (g) 0.283 n/a 0.206 n/a n/a 0.0 0.489 0.489
Aspartic acid (g) 0.549 n/a 0.275 n/a n/a 0.0 0.824 0.824
Glutamic acid (g) 1.265 n/a 2.175 n/a n/a 0.0 3.44 3.44
Glycine (g) 0.266 n/a 0.231 n/a n/a 0.0 0.497 0.497
Proline (g) 0.233 n/a 0.75 n/a n/a 0.0 0.983 0.983
Serine (g) 0.283 n/a 0.325 n/a n/a 0.0 0.608 0.608
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 49.421 n/a 0.1 0.0 0.001 0.0 49.522 49.522
Phytosterols (mg) 78.208 n/a n/a n/a n/a 0.0 78.208 78.208
Monounsaturated Fat (g) 2.38 n/a 0.056 0.0 0.001 0.0 2.437 2.437
Polyunsaturated (g) 0.616 n/a 0.256 0.0 0.0 0.0 0.872 0.872