Receta Strawberry Coconut Tart - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups breakfast cereal – your favorite
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		strawberries
71.44g 		margarine
3.5g 		cornstarch
1.5g 		water
29.63g 		vanilla
0.53g 		coconut
1.3g 		salt
0.05g 		Total Per Serving Total for Recipe
Protein (g) 0.48 0.01 0.0 0.0 0.0 0.04 0.0 0.53 4.24
Total Fat (g) 0.21 2.82 0.0 0.0 0.0 0.44 0.0 3.48 27.84
Carbohydrates (g) 5.49 0.02 1.37 0.0 0.07 0.2 0.0 7.14 57.12
Ash (g) 0.29 0.07 0.0 0.03 0.0 0.01 0.05 0.45 3.6
Calories (kcal) 22.861 25.095 5.715 0.0 1.512 4.602 0.0 59.785 478.28
Starch (g) 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.24
Sucrose (g) 0.34 n/a n/a n/a n/a n/a n/a 0.34 2.72
Glucose (dextrose) (g) 1.42 n/a n/a n/a n/a n/a n/a 1.42 11.36
Fructose (g) 1.74 n/a n/a n/a n/a n/a n/a 1.74 13.92
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 1.6
Water (g) 64.97 0.58 0.12 29.6 0.28 0.61 0.0 96.16 769.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.49 0.0 0.0 0.0 0.07 0.08 0.0 3.64 29.12
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 0.0 0.0 0.0 0.0 0.1 0.0 1.6 12.8
Calcium (mg) 11.43 0.105 0.03 0.889 0.058 0.182 0.012 12.706 101.648
Iron (mg) 0.29 0.0 0.01 0.0 0.0 0.03 0.0 0.33 2.64
Magnesium (mg) 9.287 0.105 0.045 0.296 0.063 0.416 0.001 10.213 81.704
Phosphorus (mg) 17.146 0.175 0.195 0.0 0.032 1.469 0.0 19.016 152.128
Potassium (mg) 109.303 0.63 0.045 0.0 0.777 4.628 0.004 115.387 923.096
Sodium (mg) 0.714 33.005 0.135 1.185 0.047 0.26 19.379 54.726 437.808
Zinc (mg) 0.1 0.0 0.0 0.0 0.0 0.01 0.0 0.12 0.96
Copper (mg) 0.036 0.0 0.001 0.003 0.0 0.006 0.0 0.046 0.368
Manganese (mg) 0.279 n/a 0.001 0.0 0.001 0.02 0.0 0.3 2.4
Selenium (mcg) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.5 4.0
Vitamin A, IU (IU) 8.573 124.985 0.0 0.0 0.0 0.0 0.0 133.558 1068.464
Retinol (mcg) 0.0 26.88 0.0 0.0 0.0 0.0 0.0 26.88 215.04
Vitamin A, RAE (mcg_RAE) 0.714 28.665 0.0 0.0 0.0 0.0 0.0 29.379 235.032
Beta Carotene (mcg) 5.001 21.35 0.0 0.0 0.0 0.0 0.0 26.351 210.808
Vitamin E (mg) 0.21 0.32 0.0 0.0 0.0 0.0 0.0 0.53 4.24
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 18.574 0.0 0.0 0.0 0.0 0.0 0.0 18.574 148.592
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) 0.06 n/a 0.0 n/a n/a 0.01 n/a 0.06 0.48
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.08
Vitamin C (mg) 42.0 0.0 0.0 0.0 0.0 0.0 0.0 42.1 336.8
Thiamin (mg) 0.014 0.0 0.0 0.0 0.0 0.001 0.0 0.016 0.128
Riboflavin (mg) 0.014 0.001 0.0 0.0 0.001 0.0 0.0 0.016 0.128
Niacin (mg) 0.279 0.001 0.0 0.0 0.002 0.007 0.0 0.289 2.312
Pantothenic acid (mg) 0.093 0.0 0.0 0.0 0.0 0.004 0.0 0.097 0.776
Vitamin B-6 (mg) 0.036 0.0 0.0 0.0 0.0 0.001 0.0 0.037 0.296
Folate (mcg) 17.146 0.035 0.0 0.0 0.0 0.338 0.0 17.519 140.152
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.1 0.4 0.0 0.0 n/a 0.2 0.0 4.7 37.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 n/a 0.0 n/a n/a 0.001 0.0 0.008 0.064
Threonine (g) 0.014 n/a 0.0 n/a n/a 0.002 0.0 0.016 0.128
Isoleucine (g) 0.014 n/a 0.0 n/a n/a 0.002 0.0 0.016 0.128
Leucine (g) 0.021 n/a 0.001 n/a n/a 0.003 0.0 0.025 0.2
Lysine (g) 0.021 n/a 0.0 n/a n/a 0.002 0.0 0.024 0.192
Methionine (g) 0.0 n/a 0.0 n/a n/a 0.001 0.0 0.001 0.008
Cystine (g) 0.007 n/a 0.0 n/a n/a 0.001 0.0 0.008 0.064
Phenylalanine (g) 0.014 n/a 0.0 n/a n/a 0.002 0.0 0.017 0.136
Tyrosine (g) 0.014 n/a 0.0 n/a n/a 0.001 0.0 0.016 0.128
Valine (g) 0.014 n/a 0.0 n/a n/a 0.003 0.0 0.017 0.136
Arginine (g) 0.021 n/a 0.0 n/a n/a 0.007 0.0 0.029 0.232
Histidine (g) 0.007 n/a 0.0 n/a n/a 0.001 0.0 0.008 0.064
Alanine (g) 0.021 n/a 0.0 n/a n/a 0.002 0.0 0.024 0.192
Aspartic acid (g) 0.107 n/a 0.0 n/a n/a 0.004 0.0 0.112 0.896
Glutamic acid (g) 0.071 n/a 0.001 n/a n/a 0.01 0.0 0.082 0.656
Glycine (g) 0.021 n/a 0.0 n/a n/a 0.002 0.0 0.024 0.192
Proline (g) 0.014 n/a 0.0 n/a n/a 0.002 0.0 0.016 0.128
Serine (g) 0.021 n/a 0.0 n/a n/a 0.002 0.0 0.024 0.192
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.521 n/a n/a n/a n/a n/a 0.521 4.168
Saturated Fat (g) 0.014 0.532 0.0 0.0 0.0 0.386 0.0 0.932 7.456
Phytosterols (mg) 8.573 n/a n/a n/a n/a 0.611 0.0 9.184 73.472
Monounsaturated Fat (g) 0.029 1.361 0.0 0.0 0.0 0.019 0.0 1.408 11.264
Polyunsaturated (g) 0.114 0.851 0.0 0.0 0.0 0.005 0.0 0.97 7.76