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Receta Strawberry Colada Smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
one half banana
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		strawberries
56.4g 		kiwi
138.0g 		peaches
147.84g 		ginger
1.8g 		germ
2.4g 		honey
21.0g 		coconut water
240.0g 		Total Per Serving Total for Recipe
Protein (g) 0.38 1.57 1.35 0.16 0.56 0.06 1.73 5.81 5.81
Total Fat (g) 0.17 0.72 0.37 0.11 0.23 0.0 0.48 2.08 2.08
Carbohydrates (g) 4.33 20.23 14.1 1.27 1.24 17.3 8.9 67.39 67.39
Ash (g) 0.23 n/a 0.64 0.09 0.1 0.04 0.94 2.03 2.03
Calories (kcal) 18.048 84.18 57.658 6.246 8.64 63.84 45.6 284.212 284.212
Starch (g) 0.02 n/a 0.0 n/a n/a n/a n/a 0.02 0.02
Sucrose (g) 0.27 n/a 7.04 0.0 n/a 0.19 n/a 7.49 7.49
Glucose (dextrose) (g) 1.12 n/a 2.88 0.02 n/a 7.51 n/a 11.53 11.53
Fructose (g) 1.38 n/a 2.26 0.03 n/a 8.6 n/a 12.27 12.27
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.12 0.0 n/a 0.3 n/a 0.42 0.42
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 51.3 114.64 131.39 0.17 0.27 3.59 227.98 529.32 529.32
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 2.76 12.41 12.4 0.06 n/a 17.25 6.26 51.14 51.14
Galactose (g) 0.0 n/a 0.09 0.0 n/a 0.65 n/a 0.74 0.74
Dietary Fiber (g) 1.1 4.1 2.2 0.2 0.3 0.0 2.6 10.7 10.7
Calcium (mg) 9.024 46.92 8.87 2.088 0.936 1.26 57.6 126.698 126.698
Iron (mg) 0.23 0.43 0.37 0.21 0.15 0.09 0.7 2.17 2.17
Magnesium (mg) 7.332 23.46 13.306 3.312 5.736 0.42 60.0 113.566 113.566
Phosphorus (mg) 13.536 46.92 29.568 2.664 20.208 0.84 48.0 161.736 161.736
Potassium (mg) 86.292 430.56 280.896 24.174 21.408 10.92 600.0 1454.25 1454.25
Sodium (mg) 0.564 4.14 0.0 0.576 0.288 0.84 252.0 258.408 258.408
Zinc (mg) 0.08 0.19 0.25 0.08 0.29 0.05 0.24 1.19 1.19
Copper (mg) 0.028 0.179 0.103 0.009 0.019 0.008 0.096 0.443 0.443
Manganese (mg) 0.22 n/a 0.089 0.477 0.319 0.017 0.336 1.458 1.458
Selenium (mcg) 0.2 0.3 0.1 0.7 1.9 0.2 2.4 5.8 5.8
Vitamin A, IU (IU) 6.768 n/a 481.958 2.646 0.0 0.0 0.0 491.372 491.372
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.564 5.52 23.654 0.126 0.0 0.0 0.0 29.864 29.864
Beta Carotene (mcg) 3.948 71.76 239.501 1.584 n/a 0.0 0.0 316.793 316.793
Vitamin E (mg) 0.16 2.01 1.08 0.32 n/a 0.0 0.0 3.58 3.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 14.664 168.36 134.534 0.0 n/a 0.0 0.0 317.558 317.558
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.05 n/a 0.03 0.05 n/a n/a n/a 0.13 0.13
Tocopherol, delta (mg) 0.01 n/a 0.0 0.0 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 33.2 127.9 9.8 0.1 0.0 0.1 5.8 176.8 176.8
Thiamin (mg) 0.011 0.041 0.03 0.001 0.045 0.0 0.072 0.2 0.2
Riboflavin (mg) 0.011 0.041 0.044 0.003 0.012 0.008 0.144 0.265 0.265
Niacin (mg) 0.22 0.469 1.198 0.093 0.163 0.025 0.192 2.36 2.36
Pantothenic acid (mg) 0.073 n/a 0.222 n/a 0.054 0.015 0.096 0.46 0.46
Vitamin B-6 (mg) 0.028 0.083 0.044 0.015 0.031 0.004 0.072 0.278 0.278
Folate (mcg) 13.536 34.5 5.914 0.702 6.744 0.42 7.2 69.016 69.016
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.2 10.8 9.0 0.7 n/a 0.5 2.6 26.8 26.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 n/a 0.015 0.001 0.008 0.0 0.024 0.053 0.053
Threonine (g) 0.011 n/a 0.03 0.003 0.023 0.0 0.072 0.14 0.14
Isoleucine (g) 0.011 n/a 0.03 0.005 0.02 0.002 0.072 0.14 0.14
Leucine (g) 0.017 n/a 0.044 0.007 0.038 0.002 0.12 0.228 0.228
Lysine (g) 0.017 n/a 0.044 0.005 0.035 0.002 0.072 0.176 0.176
Methionine (g) 0.0 n/a 0.015 0.001 0.011 0.0 0.024 0.051 0.051
Cystine (g) 0.006 n/a 0.015 0.001 0.011 0.0 0.024 0.056 0.056
Phenylalanine (g) 0.011 n/a 0.03 0.004 0.022 0.002 0.096 0.166 0.166
Tyrosine (g) 0.011 n/a 0.015 0.002 0.017 0.002 0.048 0.095 0.095
Valine (g) 0.011 n/a 0.03 0.007 0.029 0.002 0.096 0.175 0.175
Arginine (g) 0.017 n/a 0.03 0.004 0.045 0.002 0.288 0.386 0.386
Histidine (g) 0.006 n/a 0.015 0.003 0.015 0.0 0.048 0.087 0.087
Alanine (g) 0.017 n/a 0.044 0.003 0.036 0.002 0.096 0.198 0.198
Aspartic acid (g) 0.085 n/a 0.621 0.02 0.05 0.006 0.168 0.949 0.949
Glutamic acid (g) 0.056 n/a 0.089 0.015 0.096 0.004 0.408 0.669 0.669
Glycine (g) 0.017 n/a 0.03 0.004 0.034 0.002 0.072 0.159 0.159
Proline (g) 0.011 n/a 0.03 0.004 0.03 0.019 0.072 0.165 0.165
Serine (g) 0.017 n/a 0.044 0.004 0.026 0.002 0.096 0.19 0.19
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.041 0.03 0.035 0.04 0.0 0.432 0.589 0.589
Phytosterols (mg) 6.768 n/a 14.784 1.494 n/a n/a n/a 23.046 23.046
Monounsaturated Fat (g) 0.023 0.069 0.103 0.018 0.033 0.0 0.024 0.27 0.27
Polyunsaturated (g) 0.09 0.4 0.133 0.024 0.144 0.0 0.0 0.791 0.791