Receta Strawberry Cream Puffs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Mint leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cream
1.39g 		whipping cream
11.25g 		sugar
3.13g 		strawberries
53.58g 		mint
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.23 0.0 0.36 n/a 0.63 5.04
Total Fat (g) 0.27 4.16 0.0 0.16 n/a 4.59 36.72
Carbohydrates (g) 0.05 0.31 3.11 4.11 n/a 7.59 60.72
Ash (g) 0.01 0.05 0.0 0.21 n/a 0.27 2.16
Calories (kcal) 2.706 38.813 12.156 17.146 n/a 70.82 566.56
Starch (g) n/a n/a 0.05 0.02 n/a 0.07 0.56
Sucrose (g) n/a n/a n/a 0.25 n/a 0.25 2.0
Glucose (dextrose) (g) n/a n/a n/a 1.07 n/a 1.07 8.56
Fructose (g) n/a n/a n/a 1.31 n/a 1.31 10.48
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.02 6.49 0.01 48.73 n/a 56.26 450.08
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.01 3.06 2.62 n/a 5.69 45.52
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.1 n/a 1.1 8.8
Calcium (mg) 1.332 7.313 0.031 8.573 n/a 17.249 137.992
Iron (mg) 0.0 0.0 0.0 0.22 n/a 0.22 1.76
Magnesium (mg) 0.125 0.788 0.0 6.965 n/a 7.878 63.024
Phosphorus (mg) 1.11 6.975 0.0 12.859 n/a 20.944 167.552
Potassium (mg) 1.693 8.438 0.063 81.977 n/a 92.17 737.36
Sodium (mg) 0.555 4.275 0.031 0.536 n/a 5.397 43.176
Zinc (mg) 0.0 0.03 0.0 0.08 n/a 0.1 0.8
Copper (mg) 0.0 0.001 0.0 0.027 n/a 0.028 0.224
Manganese (mg) 0.0 0.0 0.0 0.209 n/a 0.209 1.672
Selenium (mcg) 0.0 0.1 0.0 0.2 n/a 0.3 2.4
Vitamin A, IU (IU) 9.102 165.375 0.0 6.43 n/a 180.907 1447.256
Retinol (mcg) 2.47 45.563 0.0 0.0 n/a 48.032 384.256
Vitamin A, RAE (mcg_RAE) 2.511 46.238 0.0 0.536 n/a 49.285 394.28
Beta Carotene (mcg) 0.513 8.1 0.0 3.751 n/a 12.364 98.912
Vitamin E (mg) 0.01 0.12 0.0 0.16 n/a 0.28 2.24
Vitamin D (IU) n/a 5.85 0.0 n/a n/a 5.85 46.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 13.931 n/a 13.931 111.448
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a n/a 0.04 n/a 0.04 0.32
Tocopherol, delta (mg) n/a n/a n/a 0.01 n/a 0.01 0.08
Vitamin C (mg) 0.0 0.1 0.0 31.5 n/a 31.6 252.8
Thiamin (mg) 0.0 0.002 0.0 0.011 n/a 0.013 0.104
Riboflavin (mg) 0.002 0.012 0.001 0.011 n/a 0.026 0.208
Niacin (mg) 0.001 0.005 0.0 0.209 n/a 0.214 1.712
Pantothenic acid (mg) 0.004 0.029 0.0 0.07 n/a 0.103 0.824
Vitamin B-6 (mg) 0.0 0.003 0.0 0.027 n/a 0.031 0.248
Folate (mcg) 0.028 0.45 0.0 12.859 n/a 13.337 106.696
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 n/a 0.02 0.16
Choline (mg) 0.2 1.9 0.0 3.1 n/a 5.2 41.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.001 0.003 n/a 0.005 n/a 0.009 0.072
Threonine (g) 0.002 0.01 n/a 0.011 n/a 0.023 0.184
Isoleucine (g) 0.002 0.014 n/a 0.011 n/a 0.026 0.208
Leucine (g) 0.004 0.023 n/a 0.016 n/a 0.042 0.336
Lysine (g) 0.003 0.018 n/a 0.016 n/a 0.037 0.296
Methionine (g) 0.001 0.006 n/a 0.0 n/a 0.007 0.056
Cystine (g) 0.0 0.002 n/a 0.005 n/a 0.008 0.064
Phenylalanine (g) 0.002 0.011 n/a 0.011 n/a 0.024 0.192
Tyrosine (g) 0.002 0.011 n/a 0.011 n/a 0.024 0.192
Valine (g) 0.002 0.016 n/a 0.011 n/a 0.029 0.232
Arginine (g) 0.001 0.008 n/a 0.016 n/a 0.025 0.2
Histidine (g) 0.001 0.007 n/a 0.005 n/a 0.013 0.104
Alanine (g) 0.001 0.008 n/a 0.016 n/a 0.025 0.2
Aspartic acid (g) 0.003 0.018 n/a 0.08 n/a 0.101 0.808
Glutamic acid (g) 0.008 0.048 n/a 0.054 n/a 0.11 0.88
Glycine (g) 0.001 0.005 n/a 0.016 n/a 0.021 0.168
Proline (g) 0.004 0.023 n/a 0.011 n/a 0.037 0.296
Serine (g) 0.002 0.012 n/a 0.016 n/a 0.031 0.248
Cholesterol (mg) 0.916 15.413 0.0 0.0 n/a 16.328 130.624
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.167 2.591 0.001 0.011 n/a 2.769 22.152
Phytosterols (mg) n/a n/a n/a 6.43 n/a 6.43 51.44
Monounsaturated Fat (g) 0.077 1.203 0.001 0.021 n/a 1.302 10.416
Polyunsaturated (g) 0.01 0.154 0.002 0.086 n/a 0.251 2.008