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Receta Strawberry Crisp - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. Sliced fresh/frozen Strawberry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oatmeal
13.64g 		flour
20.83g 		sugar
36.67g 		walnuts
2.19g 		butter
18.92g 		sugar
16.67g 		Total Per Serving Total for Recipe
Protein (g) 1.79 2.15 0.04 0.33 0.16 0.0 4.48 26.88
Total Fat (g) 0.89 0.2 0.0 1.43 15.34 0.0 17.87 107.22
Carbohydrates (g) 9.23 15.9 35.97 0.3 0.01 16.66 78.07 468.42
Ash (g) 0.24 0.1 0.17 0.04 0.4 0.0 0.94 5.64
Calories (kcal) 51.683 75.833 139.333 14.347 135.633 64.5 481.329 2887.974
Starch (g) 7.9 n/a n/a 0.0 n/a n/a 7.9 47.4
Sucrose (g) 0.14 n/a 34.67 0.05 n/a n/a 34.86 209.16
Glucose (dextrose) (g) 0.0 n/a 0.5 0.0 n/a n/a 0.5 3.0
Fructose (g) 0.0 n/a 0.41 0.0 n/a n/a 0.41 2.46
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.48 2.48 0.49 0.09 3.0 0.01 7.55 45.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 0.06 35.57 0.06 0.01 16.65 52.49 314.94
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 0.6 0.0 0.1 0.0 0.0 2.1 12.6
Calcium (mg) 7.091 3.125 30.433 2.15 4.54 0.167 47.506 285.036
Iron (mg) 0.58 0.97 0.26 0.06 0.0 0.0 1.88 11.28
Magnesium (mg) 18.819 4.583 3.3 3.466 0.378 0.0 30.546 183.276
Phosphorus (mg) 55.91 22.5 1.467 7.59 4.54 0.0 92.007 552.042
Potassium (mg) 49.365 22.292 48.767 9.674 4.54 0.333 134.971 809.826
Sodium (mg) 0.818 0.417 10.267 0.044 108.96 0.0 120.505 723.03
Zinc (mg) 0.5 0.15 0.01 0.07 0.02 0.0 0.74 4.44
Copper (mg) 0.053 0.029 0.018 0.035 0.0 0.0 0.136 0.816
Manganese (mg) 0.495 0.142 0.022 0.075 0.0 0.0 0.733 4.398
Selenium (mcg) 3.9 7.1 0.4 0.1 0.2 0.1 11.8 70.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.439 472.728 0.0 473.166 2838.996
Retinol (mcg) 0.0 0.0 0.0 0.0 126.931 0.0 126.931 761.586
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.022 129.39 0.0 129.412 776.472
Beta Carotene (mcg) 0.0 0.0 0.0 0.263 29.888 0.0 30.152 180.912
Vitamin E (mg) 0.06 0.01 0.0 0.02 0.44 0.0 0.52 3.12
Vitamin D (IU) n/a n/a n/a n/a 10.593 n/a 10.593 63.558
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 24.546 3.75 0.0 0.197 0.0 0.0 28.493 170.958
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) 0.02 0.08 n/a 0.46 0.0 n/a 0.55 3.3
Tocopherol, delta (mg) 0.0 0.0 n/a 0.04 0.0 n/a 0.05 0.3
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.063 0.165 0.0 0.007 0.002 0.0 0.237 1.422
Riboflavin (mg) 0.022 0.102 0.0 0.003 0.006 0.003 0.136 0.816
Niacin (mg) 0.154 1.229 0.04 0.025 0.008 0.0 1.456 8.736
Pantothenic acid (mg) 0.153 0.092 0.048 0.013 0.021 0.0 0.325 1.95
Vitamin B-6 (mg) 0.014 0.008 0.015 0.012 0.0 0.0 0.048 0.288
Folate (mcg) 4.364 38.125 0.367 2.15 0.568 0.0 45.573 273.438
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.03 0.0 0.03 0.18
Choline (mg) 5.5 2.2 0.8 0.9 3.6 0.0 12.9 77.4
Folic acid (mcg) 0.0 32.083 0.0 0.0 0.0 0.0 32.083 192.498
Tryptophan (g) 0.025 0.027 n/a 0.004 0.002 n/a 0.057 0.342
Threonine (g) 0.052 0.058 n/a 0.013 0.008 n/a 0.131 0.786
Isoleucine (g) 0.068 0.075 n/a 0.014 0.009 n/a 0.166 0.996
Leucine (g) 0.134 0.148 n/a 0.026 0.015 n/a 0.322 1.932
Lysine (g) 0.087 0.048 n/a 0.009 0.013 n/a 0.158 0.948
Methionine (g) 0.029 0.038 n/a 0.005 0.004 n/a 0.075 0.45
Cystine (g) 0.063 0.046 n/a 0.005 0.002 n/a 0.115 0.69
Phenylalanine (g) 0.091 0.108 n/a 0.016 0.008 n/a 0.223 1.338
Tyrosine (g) 0.055 0.065 n/a 0.009 0.008 n/a 0.136 0.816
Valine (g) 0.094 0.088 n/a 0.016 0.011 n/a 0.209 1.254
Arginine (g) 0.116 0.088 n/a 0.05 0.006 n/a 0.259 1.554
Histidine (g) 0.038 0.048 n/a 0.009 0.004 n/a 0.098 0.588
Alanine (g) 0.076 0.069 n/a 0.015 0.006 n/a 0.166 0.996
Aspartic acid (g) 0.166 0.092 n/a 0.04 0.011 n/a 0.31 1.86
Glutamic acid (g) 0.386 0.725 n/a 0.062 0.034 n/a 1.207 7.242
Glycine (g) 0.087 0.077 n/a 0.018 0.004 n/a 0.186 1.116
Proline (g) 0.061 0.25 n/a 0.016 0.015 n/a 0.342 2.052
Serine (g) 0.097 0.108 n/a 0.02 0.009 n/a 0.235 1.41
Cholesterol (mg) 0.0 0.0 0.0 0.0 40.671 0.0 40.671 244.026
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.151 0.033 0.0 0.134 9.717 0.0 10.037 60.222
Phytosterols (mg) n/a n/a n/a 1.58 n/a n/a 1.58 9.48
Monounsaturated Fat (g) 0.27 0.019 0.0 0.196 3.976 0.0 4.461 26.766
Polyunsaturated (g) 0.314 0.085 0.0 1.035 0.575 0.0 2.009 12.054