Receta Strawberry Crumb Bars - Detailed Nutritional Facts
Amount Per Serving
20 servings in recipe |
flour
14.58g |
sugar
6.67g |
salt
0.15g |
butter
11.35g |
sugar
2.75g |
oats
3.9g |
strawberry jelly
12.6g |
strawberries
5.36g |
lemon juice
0.25g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.51 | 0.0 | 0.0 | 0.1 | 0.0 | 0.66 | 0.02 | 0.04 | 0.0 | 2.32 | 46.4 |
Total Fat (g) | 0.14 | 0.0 | 0.0 | 9.21 | 0.0 | 0.27 | 0.0 | 0.02 | 0.0 | 9.64 | 192.8 |
Carbohydrates (g) | 11.13 | 6.67 | 0.0 | 0.01 | 2.7 | 2.58 | 8.81 | 0.41 | 0.02 | 32.33 | 646.6 |
Ash (g) | 0.07 | 0.0 | 0.15 | 0.24 | 0.01 | 0.07 | 0.02 | 0.02 | 0.0 | 0.57 | 11.4 |
Calories (kcal) | 53.084 | 25.799 | 0.0 | 81.38 | 10.45 | 15.171 | 33.516 | 1.715 | 0.064 | 221.178 | 4423.56 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | 2.6 | n/a | n/a | 0.03 | n/a | 2.63 | 52.6 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.04 | n/a | n/a | 0.11 | n/a | 0.14 | 2.8 |
Fructose (g) | n/a | n/a | n/a | n/a | 0.03 | n/a | n/a | 0.13 | n/a | 0.16 | 3.2 |
Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 1.74 | 0.0 | 0.0 | 1.8 | 0.04 | 0.32 | 3.75 | 4.87 | 0.23 | 12.75 | 255.0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.04 | 6.66 | 0.0 | 0.01 | 2.67 | n/a | 6.45 | 0.26 | 0.01 | 16.1 | 322.0 |
Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 1.0 | 20.0 |
Calcium (mg) | 2.188 | 0.067 | 0.036 | 2.724 | 2.283 | 2.106 | 0.882 | 0.857 | 0.018 | 11.16 | 223.2 |
Iron (mg) | 0.68 | 0.0 | 0.0 | 0.0 | 0.02 | 0.18 | 0.02 | 0.02 | 0.0 | 0.93 | 18.6 |
Magnesium (mg) | 3.208 | 0.0 | 0.002 | 0.227 | 0.248 | 6.903 | 0.756 | 0.697 | 0.015 | 12.055 | 241.1 |
Phosphorus (mg) | 15.75 | 0.0 | 0.0 | 2.724 | 0.11 | 20.397 | 0.756 | 1.286 | 0.015 | 41.038 | 820.76 |
Potassium (mg) | 15.604 | 0.133 | 0.012 | 2.724 | 3.658 | 16.731 | 6.804 | 8.198 | 0.315 | 54.179 | 1083.58 |
Sodium (mg) | 0.292 | 0.0 | 58.137 | 65.376 | 0.77 | 0.078 | 3.78 | 0.054 | 0.003 | 128.489 | 2569.78 |
Zinc (mg) | 0.1 | 0.0 | 0.0 | 0.01 | 0.0 | 0.15 | 0.0 | 0.01 | 0.0 | 0.28 | 5.6 |
Copper (mg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.001 | 0.025 | 0.001 | 0.003 | 0.0 | 0.05 | 1.0 |
Manganese (mg) | 0.099 | 0.0 | 0.0 | 0.0 | 0.002 | 0.192 | 0.016 | 0.021 | 0.0 | 0.33 | 6.6 |
Selenium (mcg) | 4.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 5.2 | 104.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 283.637 | 0.0 | 0.0 | 0.63 | 0.643 | 0.051 | 284.96 | 5699.2 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 76.159 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 76.159 | 1523.18 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 77.634 | 0.0 | 0.0 | 0.0 | 0.054 | 0.003 | 77.69 | 1553.8 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 17.933 | 0.0 | n/a | 0.378 | 0.375 | 0.008 | 18.694 | 373.88 |
Vitamin E (mg) | 0.01 | 0.0 | 0.0 | 0.26 | 0.0 | n/a | 0.0 | 0.02 | 0.0 | 0.29 | 5.8 |
Vitamin D (IU) | n/a | n/a | n/a | 6.356 | n/a | n/a | n/a | n/a | n/a | 6.356 | 127.12 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 2.625 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.772 | 1.393 | 0.023 | 6.813 | 136.26 |
Tocopherol, beta (mg) | 0.01 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.2 |
Tocopherol, gamma (mg) | 0.06 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.06 | 1.2 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.2 | 0.1 | 3.4 | 68.0 |
Thiamin (mg) | 0.115 | 0.0 | 0.0 | 0.001 | 0.0 | 0.03 | 0.0 | 0.001 | 0.0 | 0.147 | 2.94 |
Riboflavin (mg) | 0.071 | 0.001 | 0.0 | 0.003 | 0.0 | 0.005 | 0.004 | 0.001 | 0.0 | 0.087 | 1.74 |
Niacin (mg) | 0.86 | 0.0 | 0.0 | 0.005 | 0.003 | 0.037 | 0.005 | 0.021 | 0.0 | 0.932 | 18.64 |
Pantothenic acid (mg) | 0.064 | 0.0 | 0.0 | 0.012 | 0.004 | 0.053 | 0.025 | 0.007 | 0.0 | 0.165 | 3.3 |
Vitamin B-6 (mg) | 0.006 | 0.0 | 0.0 | 0.0 | 0.001 | 0.005 | 0.003 | 0.003 | 0.0 | 0.017 | 0.34 |
Folate (mcg) | 26.688 | 0.0 | 0.0 | 0.341 | 0.028 | 2.184 | 0.252 | 1.286 | 0.033 | 30.811 | 616.22 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.4 |
Choline (mg) | 1.5 | 0.0 | 0.0 | 2.1 | 0.1 | n/a | 1.3 | 0.3 | 0.0 | 5.3 | 106.0 |
Folic acid (mcg) | 22.459 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.459 | 449.18 |
Tryptophan (g) | 0.019 | n/a | 0.0 | 0.001 | n/a | 0.009 | n/a | 0.001 | n/a | 0.03 | 0.6 |
Threonine (g) | 0.041 | n/a | 0.0 | 0.005 | n/a | 0.023 | n/a | 0.001 | n/a | 0.069 | 1.38 |
Isoleucine (g) | 0.053 | n/a | 0.0 | 0.006 | n/a | 0.027 | n/a | 0.001 | n/a | 0.086 | 1.72 |
Leucine (g) | 0.104 | n/a | 0.0 | 0.009 | n/a | 0.05 | n/a | 0.002 | n/a | 0.164 | 3.28 |
Lysine (g) | 0.034 | n/a | 0.0 | 0.008 | n/a | 0.027 | n/a | 0.002 | n/a | 0.07 | 1.4 |
Methionine (g) | 0.026 | n/a | 0.0 | 0.002 | n/a | 0.012 | n/a | 0.0 | n/a | 0.041 | 0.82 |
Cystine (g) | 0.032 | n/a | 0.0 | 0.001 | n/a | 0.016 | n/a | 0.001 | n/a | 0.05 | 1.0 |
Phenylalanine (g) | 0.076 | n/a | 0.0 | 0.005 | n/a | 0.035 | n/a | 0.001 | n/a | 0.117 | 2.34 |
Tyrosine (g) | 0.045 | n/a | 0.0 | 0.005 | n/a | 0.022 | n/a | 0.001 | n/a | 0.073 | 1.46 |
Valine (g) | 0.061 | n/a | 0.0 | 0.007 | n/a | 0.037 | n/a | 0.001 | n/a | 0.106 | 2.12 |
Arginine (g) | 0.061 | n/a | 0.0 | 0.003 | n/a | 0.046 | n/a | 0.002 | n/a | 0.113 | 2.26 |
Histidine (g) | 0.034 | n/a | 0.0 | 0.002 | n/a | 0.016 | n/a | 0.001 | n/a | 0.052 | 1.04 |
Alanine (g) | 0.048 | n/a | 0.0 | 0.003 | n/a | 0.034 | n/a | 0.002 | n/a | 0.087 | 1.74 |
Aspartic acid (g) | 0.064 | n/a | 0.0 | 0.007 | n/a | 0.057 | n/a | 0.008 | n/a | 0.136 | 2.72 |
Glutamic acid (g) | 0.508 | n/a | 0.0 | 0.02 | n/a | 0.145 | n/a | 0.005 | n/a | 0.678 | 13.56 |
Glycine (g) | 0.054 | n/a | 0.0 | 0.002 | n/a | 0.033 | n/a | 0.002 | n/a | 0.091 | 1.82 |
Proline (g) | 0.175 | n/a | 0.0 | 0.009 | n/a | 0.036 | n/a | 0.001 | n/a | 0.221 | 4.42 |
Serine (g) | 0.076 | n/a | 0.0 | 0.006 | n/a | 0.029 | n/a | 0.002 | n/a | 0.112 | 2.24 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 24.403 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.403 | 488.06 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.023 | 0.0 | 0.0 | 5.83 | 0.0 | 0.048 | 0.001 | 0.001 | 0.0 | 5.904 | 118.08 |
Phytosterols (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.643 | n/a | 0.643 | 12.86 |
Monounsaturated Fat (g) | 0.013 | 0.0 | 0.0 | 2.386 | 0.0 | 0.085 | 0.0 | 0.002 | 0.0 | 2.486 | 49.72 |
Polyunsaturated (g) | 0.06 | 0.0 | 0.0 | 0.345 | 0.0 | 0.099 | 0.0 | 0.009 | 0.0 | 0.512 | 10.24 |