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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Dijon Vinaigrette to taste
DIJON VINAIGRETTE
5-6 turns of coarsely ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
31.5g 		strawberries
426.37g 		cucumber
146.73g 		cantaloupe
140.76g 		spinach
86.4g 		wine vinegar
59.75g 		mustard
15.0g 		kosher salt
3.0g 		olive oil
144.0g 		Total Per Serving Total for Recipe
Protein (g) 0.35 2.86 0.87 1.18 2.47 0.02 0.66 0.0 0.0 8.4 8.4
Total Fat (g) 0.03 1.28 0.23 0.27 0.34 0.0 0.6 0.0 144.0 146.75 146.75
Carbohydrates (g) 2.94 32.75 3.17 11.49 3.14 0.16 0.8 0.0 0.0 54.44 54.44
Ash (g) 0.11 1.71 0.53 0.91 1.49 0.1 0.55 2.99 0.0 8.39 8.39
Calories (kcal) 12.6 136.44 17.608 47.858 19.872 11.353 10.05 0.0 1272.96 1528.74 1528.74
Starch (g) 0.0 0.17 0.12 0.04 n/a n/a 0.09 n/a n/a 0.42 0.42
Sucrose (g) 0.31 2.0 0.0 6.12 0.06 n/a 0.03 n/a n/a 8.53 8.53
Glucose (dextrose) (g) 0.62 8.48 0.92 2.17 0.1 n/a 0.07 n/a n/a 12.36 12.36
Fructose (g) 0.41 10.4 1.1 2.63 0.13 n/a 0.03 n/a n/a 14.7 14.7
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.06 0.0 n/a 0.0 n/a n/a 0.06 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 28.07 387.79 141.93 126.9 78.97 56.45 12.4 0.01 0.0 832.5 832.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.34 20.85 2.02 11.06 0.36 0.0 0.13 0.0 0.0 35.77 35.77
Galactose (g) 0.0 0.0 0.0 0.08 0.09 n/a 0.0 n/a n/a 0.17 0.17
Dietary Fiber (g) 0.5 8.5 1.0 1.3 1.9 0.0 0.5 0.0 0.0 13.8 13.8
Calcium (mg) 7.245 68.22 20.542 12.668 85.536 3.585 8.7 0.72 1.44 208.657 208.657
Iron (mg) 0.07 1.75 0.32 0.3 2.34 0.27 0.23 0.01 0.81 6.09 6.09
Magnesium (mg) 3.15 55.429 17.608 16.891 68.256 2.39 7.35 0.03 0.0 171.103 171.103
Phosphorus (mg) 9.135 102.33 30.813 21.114 42.336 4.78 15.9 0.0 0.0 226.408 226.408
Potassium (mg) 45.99 652.353 199.553 375.829 482.112 23.303 20.7 0.24 1.44 1801.52 1801.52
Sodium (mg) 1.26 4.264 2.935 22.522 68.256 4.78 170.25 1162.74 2.88 1439.886 1439.886
Zinc (mg) 0.05 0.6 0.25 0.25 0.46 0.02 0.1 0.0 0.0 1.73 1.73
Copper (mg) 0.013 0.213 0.103 0.056 0.112 0.006 0.014 0.001 0.0 0.517 0.517
Manganese (mg) 0.041 1.663 0.103 0.056 0.778 0.03 0.063 0.003 0.0 2.736 2.736
Selenium (mcg) 0.2 1.7 0.1 0.6 0.9 n/a 4.9 0.0 0.0 8.4 8.4
Vitamin A, IU (IU) 0.63 51.165 105.646 4760.503 8101.728 0.0 10.65 0.0 0.0 13030.322 13030.322
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 4.264 5.869 237.884 405.216 0.0 0.6 0.0 0.0 653.833 653.833
Beta Carotene (mcg) 0.315 29.846 45.486 2843.352 4860.864 n/a 4.35 0.0 0.0 7784.214 7784.214
Vitamin E (mg) 0.01 1.24 0.04 0.07 1.75 n/a 0.05 0.0 20.66 23.83 23.83
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.26 110.857 23.477 36.598 10539.072 n/a 2.7 0.0 0.0 10713.964 10713.964
Tocopherol, beta (mg) 0.0 0.04 0.0 0.0 0.0 n/a 0.0 n/a 0.16 0.2 0.2
Tocopherol, gamma (mg) 0.0 0.34 0.03 0.15 0.16 n/a 0.31 n/a 1.2 2.18 2.18
Tocopherol, delta (mg) 0.0 0.04 0.0 0.0 0.0 n/a 0.01 n/a 0.0 0.05 0.05
Vitamin C (mg) 2.3 250.7 4.7 51.7 24.3 0.3 0.2 0.0 0.0 334.2 334.2
Thiamin (mg) 0.016 0.085 0.044 0.056 0.069 n/a 0.051 0.0 0.0 0.321 0.321
Riboflavin (mg) 0.009 0.085 0.044 0.028 0.164 n/a 0.005 0.0 0.0 0.336 0.336
Niacin (mg) 0.038 1.663 0.059 1.028 0.622 n/a 0.078 0.0 0.0 3.487 3.487
Pantothenic acid (mg) 0.038 0.554 0.352 0.155 0.06 n/a 0.045 0.0 0.0 1.205 1.205
Vitamin B-6 (mg) 0.038 0.213 0.073 0.099 0.173 n/a 0.009 0.0 0.0 0.605 0.605
Folate (mcg) 5.985 102.33 20.542 29.56 167.616 n/a 1.05 0.0 0.0 327.083 327.083
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.9 24.3 8.4 10.7 15.6 n/a 3.4 0.0 0.4 64.6 64.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.043 0.015 0.0 0.035 n/a 0.002 0.0 0.0 0.097 0.097
Threonine (g) 0.006 0.085 0.015 0.028 0.104 n/a 0.026 0.0 0.0 0.264 0.264
Isoleucine (g) 0.003 0.085 0.015 0.028 0.13 n/a 0.023 0.0 0.0 0.283 0.283
Leucine (g) 0.009 0.128 0.044 0.042 0.19 n/a 0.045 0.0 0.0 0.459 0.459
Lysine (g) 0.013 0.128 0.044 0.042 0.147 n/a 0.041 0.0 0.0 0.414 0.414
Methionine (g) 0.0 0.0 0.015 0.014 0.043 n/a 0.012 0.0 0.0 0.084 0.084
Cystine (g) 0.0 0.043 0.015 0.0 0.035 n/a 0.012 0.0 0.0 0.104 0.104
Phenylalanine (g) 0.009 0.085 0.044 0.028 0.112 n/a 0.026 0.0 0.0 0.305 0.305
Tyrosine (g) 0.003 0.085 0.0 0.014 0.095 n/a 0.021 0.0 0.0 0.219 0.219
Valine (g) 0.006 0.085 0.015 0.042 0.138 n/a 0.03 0.0 0.0 0.317 0.317
Arginine (g) 0.032 0.128 0.044 0.042 0.138 n/a 0.039 0.0 0.0 0.423 0.423
Histidine (g) 0.003 0.043 0.0 0.028 0.052 n/a 0.018 0.0 0.0 0.144 0.144
Alanine (g) 0.006 0.128 0.044 0.141 0.121 n/a 0.026 0.0 0.0 0.465 0.465
Aspartic acid (g) 0.028 0.64 0.059 0.197 0.207 n/a 0.06 0.0 0.0 1.191 1.191
Glutamic acid (g) 0.082 0.426 0.293 0.296 0.294 n/a 0.113 0.0 0.0 1.504 1.504
Glycine (g) 0.009 0.128 0.044 0.042 0.112 n/a 0.036 0.0 0.0 0.372 0.372
Proline (g) 0.003 0.085 0.015 0.028 0.095 n/a 0.056 0.0 0.0 0.282 0.282
Serine (g) 0.006 0.128 0.044 0.056 0.086 n/a 0.032 0.0 0.0 0.352 0.352
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.002 n/a n/a 0.002 0.002
Saturated Fat (g) 0.013 0.085 0.015 0.07 0.052 0.0 0.038 0.0 19.886 20.159 20.159
Phytosterols (mg) 4.725 51.165 n/a 14.076 7.776 n/a n/a 0.0 318.24 395.982 395.982
Monounsaturated Fat (g) 0.003 0.171 0.0 0.0 0.009 n/a 0.395 0.0 105.062 105.639 105.639
Polyunsaturated (g) 0.006 0.682 0.0 0.113 0.147 n/a 0.143 0.0 15.149 16.239 16.239