Receta Strawberry Delight - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	strawberries 63.75g	count 3.38g	graham cracker crust 3.54g	coconut 2.6g	Total Per Serving	Total for Recipe
Protein (g)	0.33	0.11	0.18	0.09	0.71	5.68
Total Fat (g)	0.09	0.11	0.88	0.87	1.95	15.6
Carbohydrates (g)	13.39	2.98	2.28	0.4	19.04	152.32
Ash (g)	0.19	n/a	0.05	0.03	0.27	2.16
Calories (kcal)	49.725	13.5	17.754	9.204	90.183	721.464
Starch (g)	n/a	n/a	1.27	n/a	1.27	10.16
Sucrose (g)	n/a	n/a	0.64	n/a	0.64	5.12
Glucose (dextrose) (g)	n/a	n/a	0.0	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	49.76	0.07	0.15	1.22	51.2	409.6
Caffeine (mg)	0.0	0.101	0.0	0.0	0.101	0.808
Theobromine (mg)	0.0	3.206	0.0	0.0	3.206	25.648
Sugars (g)	11.86	1.46	0.64	0.16	14.13	113.04
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.2	0.1	0.1	0.2	1.6	12.8
Calcium (mg)	7.013	11.239	1.028	0.364	19.643	157.144
Iron (mg)	0.3	0.51	0.09	0.06	0.96	7.68
Magnesium (mg)	3.825	1.046	0.815	0.832	6.518	52.144
Phosphorus (mg)	7.65	2.261	4.146	2.938	16.995	135.96
Potassium (mg)	62.475	6.176	4.004	9.256	81.912	655.296
Sodium (mg)	0.638	21.364	14.777	0.52	37.299	298.392
Zinc (mg)	0.03	0.42	0.04	0.03	0.53	4.24
Copper (mg)	0.013	0.004	0.008	0.011	0.036	0.288
Manganese (mg)	0.159	n/a	0.046	0.039	0.244	1.952
Selenium (mcg)	0.4	0.2	0.1	0.3	1.0	8.0
Vitamin A, IU (IU)	17.213	n/a	0.0	0.0	17.213	137.704
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.638	0.068	0.0	0.0	0.705	5.64
Beta Carotene (mcg)	10.2	0.743	0.0	0.0	10.943	87.544
Vitamin E (mg)	0.15	0.02	0.07	0.01	0.24	1.92
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	14.663	11.34	0.39	0.0	26.392	211.136
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.01	0.01	0.08
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	25.2	0.7	0.0	0.1	25.9	207.2
Thiamin (mg)	0.013	0.042	0.006	0.002	0.063	0.504
Riboflavin (mg)	0.051	0.048	0.007	0.001	0.107	0.856
Niacin (mg)	0.185	0.563	0.114	0.014	0.876	7.008
Pantothenic acid (mg)	0.07	n/a	0.006	0.008	0.084	0.672
Vitamin B-6 (mg)	0.019	0.056	0.003	0.001	0.08	0.64
Folate (mcg)	2.55	11.239	2.303	0.676	16.768	134.144
Vitamin B-12 (mcg)	0.0	0.17	0.0	0.0	0.17	1.36
Choline (mg)	3.1	0.4	0.6	0.3	4.4	35.2
Folic acid (mcg)	0.0	10.598	1.63	0.0	12.228	97.824
Tryptophan (g)	0.006	n/a	0.002	0.001	0.01	0.08
Threonine (g)	0.013	n/a	0.005	0.003	0.02	0.16
Isoleucine (g)	0.006	n/a	0.006	0.003	0.016	0.128
Leucine (g)	0.019	n/a	0.012	0.007	0.038	0.304
Lysine (g)	0.013	n/a	0.005	0.004	0.022	0.176
Methionine (g)	0.0	n/a	0.002	0.002	0.004	0.032
Cystine (g)	0.0	n/a	0.005	0.002	0.006	0.048
Phenylalanine (g)	0.013	n/a	0.008	0.004	0.025	0.2
Tyrosine (g)	0.013	n/a	0.002	0.003	0.018	0.144
Valine (g)	0.013	n/a	0.007	0.005	0.025	0.2
Arginine (g)	0.013	n/a	0.006	0.014	0.033	0.264
Histidine (g)	0.006	n/a	0.004	0.002	0.012	0.096
Alanine (g)	0.019	n/a	0.005	0.004	0.029	0.232
Aspartic acid (g)	0.077	n/a	0.007	0.009	0.093	0.744
Glutamic acid (g)	0.051	n/a	0.056	0.02	0.127	1.016
Glycine (g)	0.013	n/a	0.006	0.004	0.023	0.184
Proline (g)	0.013	n/a	0.019	0.004	0.036	0.288
Serine (g)	0.013	n/a	0.008	0.004	0.025	0.2
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.006	0.023	0.177	0.772	0.979	7.832
Phytosterols (mg)	n/a	n/a	n/a	1.222	1.222	9.776
Monounsaturated Fat (g)	0.013	0.055	0.6	0.037	0.705	5.64
Polyunsaturated (g)	0.045	0.024	0.059	0.01	0.137	1.096