Receta Strawberry Dessert Waffles - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		waffles
35.0g 		vanilla ice cream
88.0g 		strawberries
95.25g 		Total Per Serving Total for Recipe
Protein (g) 2.26 3.08 0.64 5.98 35.88
Total Fat (g) 3.4 9.68 0.29 13.36 80.16
Carbohydrates (g) 15.04 20.77 7.32 43.13 258.78
Ash (g) 1.02 0.79 0.38 2.19 13.14
Calories (kcal) 99.75 182.16 30.481 312.391 1874.346
Starch (g) 12.22 n/a 0.04 12.25 73.5
Sucrose (g) 1.11 n/a 0.45 1.55 9.3
Glucose (dextrose) (g) 0.0 n/a 1.9 1.9 11.4
Fructose (g) 0.0 n/a 2.32 2.32 13.92
Lactose (g) 0.52 n/a 0.0 0.52 3.12
Maltose (g) 0.09 n/a 0.0 0.09 0.54
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 13.28 53.68 86.63 153.6 921.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.72 18.67 4.66 25.05 150.3
Galactose (g) 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.8 0.6 1.9 3.3 19.8
Calcium (mg) 107.8 112.64 15.241 235.681 1414.086
Iron (mg) 1.96 0.08 0.39 2.43 14.58
Magnesium (mg) 8.05 12.32 12.383 32.753 196.518
Phosphorus (mg) 126.35 92.4 22.861 241.611 1449.666
Potassium (mg) 43.75 175.12 145.738 364.608 2187.648
Sodium (mg) 223.3 70.4 0.953 294.653 1767.918
Zinc (mg) 0.21 0.61 0.13 0.95 5.7
Copper (mg) 0.014 0.018 0.048 0.079 0.474
Manganese (mg) 0.081 0.009 0.371 0.461 2.766
Selenium (mcg) 4.3 1.6 0.4 6.2 37.2
Vitamin A, IU (IU) 444.85 370.48 11.43 826.76 4960.56
Retinol (mcg) 133.0 102.08 0.0 235.08 1410.48
Vitamin A, RAE (mcg_RAE) 133.35 103.84 0.953 238.143 1428.858
Beta Carotene (mcg) 0.35 16.72 6.668 23.738 142.428
Vitamin E (mg) 0.37 0.26 0.28 0.91 5.46
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.8 0.0 24.766 41.566 249.396
Tocopherol, beta (mg) 0.02 n/a 0.01 0.03 0.18
Tocopherol, gamma (mg) 1.54 n/a 0.08 1.62 9.72
Tocopherol, delta (mg) 0.34 n/a 0.01 0.35 2.1
Vitamin C (mg) 0.0 0.5 56.0 56.5 339.0
Thiamin (mg) 0.217 0.035 0.019 0.271 1.626
Riboflavin (mg) 0.217 0.211 0.019 0.447 2.682
Niacin (mg) 2.653 0.106 0.371 3.13 18.78
Pantothenic acid (mg) 0.112 0.51 0.124 0.746 4.476
Vitamin B-6 (mg) 0.315 0.044 0.048 0.407 2.442
Folate (mcg) 23.8 4.4 22.861 51.061 306.366
Vitamin B-12 (mcg) 1.03 0.34 0.0 1.37 8.22
Choline (mg) n/a 22.9 5.4 28.3 169.8
Folic acid (mcg) 19.95 0.0 0.0 19.95 119.7
Tryptophan (g) 0.028 0.044 0.01 0.082 0.492
Threonine (g) 0.081 0.132 0.019 0.232 1.392
Isoleucine (g) 0.095 0.176 0.019 0.29 1.74
Leucine (g) 0.165 0.282 0.029 0.475 2.85
Lysine (g) 0.098 0.229 0.029 0.355 2.13
Methionine (g) 0.042 0.07 0.0 0.112 0.672
Cystine (g) 0.056 0.026 0.01 0.092 0.552
Phenylalanine (g) 0.098 0.141 0.019 0.258 1.548
Tyrosine (g) 0.046 0.141 0.019 0.205 1.23
Valine (g) 0.105 0.194 0.019 0.318 1.908
Arginine (g) 0.091 0.114 0.029 0.234 1.404
Histidine (g) 0.046 0.079 0.01 0.134 0.804
Alanine (g) 0.084 0.106 0.029 0.218 1.308
Aspartic acid (g) 0.137 0.22 0.143 0.499 2.994
Glutamic acid (g) 0.571 0.598 0.095 1.264 7.584
Glycine (g) 0.074 0.079 0.029 0.181 1.086
Proline (g) 0.193 0.29 0.019 0.502 3.012
Serine (g) 0.112 0.158 0.029 0.299 1.794
Cholesterol (mg) 4.9 38.72 0.0 43.62 261.72
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.536 5.975 0.019 6.53 39.18
Phytosterols (mg) n/a n/a 11.43 11.43 68.58
Monounsaturated Fat (g) 1.796 2.614 0.038 4.447 26.682
Polyunsaturated (g) 0.76 0.396 0.152 1.308 7.848