Receta Strawberry Fig Jam - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	figs 351.33g	strawberries 214.32g	pectin 22.18g	Total Per Serving	Total for Recipe
Protein (g)	2.63	1.44	0.0	4.07	8.14
Total Fat (g)	1.05	0.64	0.0	1.7	3.4
Carbohydrates (g)	67.39	16.46	0.47	84.31	168.62
Ash (g)	2.32	0.86	0.22	3.4	6.8
Calories (kcal)	259.985	68.582	2.44	331.007	662.014
Starch (g)	n/a	0.09	n/a	0.09	0.18
Sucrose (g)	n/a	1.01	n/a	1.01	2.02
Glucose (dextrose) (g)	n/a	4.26	n/a	4.26	8.52
Fructose (g)	n/a	5.23	n/a	5.23	10.46
Lactose (g)	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	277.94	194.92	21.49	494.35	988.7
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	57.13	10.48	0.0	67.61	135.22
Galactose (g)	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	10.2	4.3	0.5	14.9	29.8
Calcium (mg)	122.966	34.291	0.0	157.257	314.514
Iron (mg)	1.3	0.88	0.0	2.18	4.36
Magnesium (mg)	59.726	27.862	0.0	87.588	175.176
Phosphorus (mg)	49.186	51.437	0.0	100.623	201.246
Potassium (mg)	815.088	327.91	0.0	1142.998	2285.996
Sodium (mg)	3.513	2.143	0.0	5.657	11.314
Zinc (mg)	0.53	0.3	0.0	0.83	1.66
Copper (mg)	0.246	0.107	0.0	0.353	0.706
Manganese (mg)	0.457	0.836	n/a	1.293	2.586
Selenium (mcg)	0.7	0.9	0.0	1.6	3.2
Vitamin A, IU (IU)	498.89	25.718	0.0	524.609	1049.218
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	24.593	2.143	0.0	26.736	53.472
Beta Carotene (mcg)	298.632	15.002	0.0	313.634	627.268
Vitamin E (mg)	0.39	0.62	0.0	1.01	2.02
Vitamin D (IU)	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	31.62	55.723	0.0	87.343	174.686
Tocopherol, beta (mg)	n/a	0.02	n/a	0.02	0.04
Tocopherol, gamma (mg)	n/a	0.17	n/a	0.17	0.34
Tocopherol, delta (mg)	n/a	0.02	n/a	0.02	0.04
Vitamin C (mg)	7.0	126.0	0.0	133.0	266.0
Thiamin (mg)	0.211	0.043	0.0	0.254	0.508
Riboflavin (mg)	0.176	0.043	0.0	0.219	0.438
Niacin (mg)	1.405	0.836	0.0	2.241	4.482
Pantothenic acid (mg)	1.054	0.279	n/a	1.333	2.666
Vitamin B-6 (mg)	0.386	0.107	0.0	0.494	0.988
Folate (mcg)	21.08	51.437	0.0	72.517	145.034
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	16.5	12.2	0.0	28.7	57.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.035	0.021	n/a	0.057	0.114
Threonine (g)	0.07	0.043	n/a	0.113	0.226
Isoleucine (g)	0.07	0.043	n/a	0.113	0.226
Leucine (g)	0.105	0.064	n/a	0.17	0.34
Lysine (g)	0.105	0.064	n/a	0.17	0.34
Methionine (g)	0.035	0.0	n/a	0.035	0.07
Cystine (g)	0.035	0.021	n/a	0.057	0.114
Phenylalanine (g)	0.07	0.043	n/a	0.113	0.226
Tyrosine (g)	0.105	0.043	n/a	0.148	0.296
Valine (g)	0.105	0.043	n/a	0.148	0.296
Arginine (g)	0.07	0.064	n/a	0.135	0.27
Histidine (g)	0.035	0.021	n/a	0.057	0.114
Alanine (g)	0.176	0.064	n/a	0.24	0.48
Aspartic acid (g)	0.632	0.321	n/a	0.954	1.908
Glutamic acid (g)	0.246	0.214	n/a	0.46	0.92
Glycine (g)	0.105	0.064	n/a	0.17	0.34
Proline (g)	0.176	0.043	n/a	0.219	0.438
Serine (g)	0.141	0.064	n/a	0.205	0.41
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.211	0.043	0.0	0.254	0.508
Phytosterols (mg)	108.913	25.718	n/a	134.631	269.262
Monounsaturated Fat (g)	0.246	0.086	0.0	0.332	0.664
Polyunsaturated (g)	0.492	0.343	0.0	0.835	1.67