Receta Strawberry Fool Pavlova Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp cream of tarter
Beat egg yolks and 3/4 cup sugar until foamy and thickened.
Fold beaten egg yolks into the beaten egg whites along with the vanilla
for only a few turns before slowly and gradually folding in
the flour and baking powder mixture very gently BY HAND
deflate the egg whites and result in a tough textured final product.
Pour into 3 un-greased 8 or 9 inch round cake pans with the bottoms
lined with parchment paper and
when touched. Cool completely in the pans before running a sharp knife
around the edge to release the cakes from the pans and then remove the
parchment paper from the bottoms.
Pavlova Layers
Preheat oven to 250 degrees F.
Whip the egg whites and vanilla to soft peaks and gradually add the sugar
slowly, whipping until the sugar is completely dissolved. Pinch the meringue
between your fingertips to feel that all of the sugar granules have completely
dissolved.
Sprinkle over the meringue mixture and fold in until completely
This step helps a crisp crust to form on the meringue. Drop the meringue in two
halves onto a parchment paper lined baking
cracks appear in the meringue and it is slightly golden brown. Turn off the oven, leave the door ajar and allow
the meringues to cool completely in the oven.
Strawberry Fool
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
15.63g 		baking powder
0.58g 		eggs
33.0g 		sugar
25.0g 		vanilla extract
1.05g 		egg whites
0.0g 		egg yolks
0.0g 		flour
0.0g 		using
2.33g 		mixture.
17.17g 		just
4.58g 		bake
10.58g 		egg whites
11.0g 		sugar
16.67g 		vanilla extract
0.35g 		whip
0.0g 		bake
10.58g 		whipping cream
30.0g 		sugar
2.67g 		vanilla extract
0.7g 		strawberry jam
17.78g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.0 4.15 0.0 0.0 n/a n/a n/a 0.08 0.16 0.35 0.64 1.2 0.0 0.0 n/a 0.64 0.62 0.0 0.0 0.07 9.52 114.24
Total Fat (g) 0.15 0.0 3.28 0.0 0.0 n/a n/a n/a 0.63 0.09 0.12 0.53 0.02 0.0 0.0 n/a 0.53 11.1 0.0 0.0 0.01 16.49 197.88
Carbohydrates (g) 11.92 0.0 0.25 25.0 0.13 n/a n/a n/a 1.47 1.98 3.84 2.32 0.08 16.66 0.04 n/a 2.32 0.84 2.66 0.09 12.24 81.84 982.08
Ash (g) 0.07 0.21 0.28 0.0 0.0 n/a n/a n/a 0.02 n/a n/a n/a 0.07 0.0 0.0 n/a n/a 0.14 0.0 0.0 0.04 0.84 10.08
Calories (kcal) 56.875 0.0 47.19 96.75 3.024 n/a n/a n/a 11.97 9.442 17.004 16.298 5.28 64.5 1.008 n/a 16.298 103.5 10.373 2.016 49.421 510.95 6131.4
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.6
Sucrose (g) n/a n/a 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.48
Glucose (dextrose) (g) n/a n/a 0.07 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 n/a n/a n/a n/a n/a n/a n/a n/a 0.11 1.32
Fructose (g) n/a n/a 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.48
Lactose (g) n/a n/a 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.48
Maltose (g) n/a n/a 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.2 0.0 0.7 8.4
Water (g) 1.86 0.0 25.03 0.01 0.55 n/a n/a n/a 0.08 14.83 0.15 6.83 9.63 0.01 0.18 n/a 6.83 17.31 0.01 0.37 5.42 89.08 1068.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.343 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.343 4.116
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 7.553 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 7.553 90.636
Sugars (g) 0.04 0.0 0.25 24.98 0.13 n/a n/a n/a 0.75 1.55 0.97 0.68 0.08 16.65 0.04 n/a 0.68 0.03 2.61 0.09 8.62 58.16 697.92
Galactose (g) n/a n/a 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.48
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.2 0.4 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.2 1.8 21.6
Calcium (mg) 2.344 0.0 17.49 0.25 0.116 n/a n/a n/a 0.957 3.605 1.192 7.303 0.77 0.167 0.039 n/a 7.303 19.5 0.027 0.077 3.556 64.692 776.304
Iron (mg) 0.73 0.0 0.6 0.0 0.0 n/a n/a n/a 0.04 0.03 1.35 0.26 0.01 0.0 0.0 n/a 0.26 0.01 0.0 0.0 0.09 3.37 40.44
Magnesium (mg) 3.438 0.0 3.96 0.0 0.126 n/a n/a n/a 0.187 2.06 2.842 5.292 1.21 0.0 0.042 n/a 5.292 2.1 0.0 0.084 0.711 27.342 328.104
Phosphorus (mg) 16.875 0.0 63.03 0.0 0.063 n/a n/a n/a 1.937 7.382 8.846 7.938 1.65 0.0 0.021 n/a 7.938 18.6 0.0 0.042 3.378 137.698 1652.376
Potassium (mg) 16.719 0.0 44.22 0.5 1.554 n/a n/a n/a 1.61 16.823 10.083 44.027 17.93 0.333 0.518 n/a 44.027 22.5 0.053 1.036 13.689 235.622 2827.464
Sodium (mg) 0.313 157.32 46.2 0.0 0.095 n/a n/a n/a 5.227 12.532 28.142 48.154 18.26 0.0 0.032 n/a 48.154 11.4 0.027 0.063 5.689 381.605 4579.26
Zinc (mg) 0.11 0.0 0.37 0.0 0.0 n/a n/a n/a 0.01 0.04 0.07 0.09 0.0 0.0 0.0 n/a 0.09 0.07 0.0 0.0 0.01 0.87 10.44
Copper (mg) 0.022 0.0 0.033 0.0 0.001 n/a n/a n/a 0.001 0.009 0.005 0.021 0.002 0.0 0.0 n/a 0.021 0.003 0.0 0.0 0.018 0.136 1.632
Manganese (mg) 0.106 0.0 0.013 0.0 0.002 n/a n/a n/a n/a n/a n/a n/a 0.001 0.0 0.001 n/a n/a 0.0 0.0 0.002 0.007 0.132 1.584
Selenium (mcg) 5.3 0.0 10.5 0.2 0.0 n/a n/a n/a n/a 0.1 0.2 0.5 2.2 0.1 0.0 n/a 0.5 0.2 0.0 0.0 0.4 20.1 241.2
Vitamin A, IU (IU) 0.0 0.0 160.71 0.0 0.0 n/a n/a n/a 0.233 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 441.0 0.0 0.0 0.0 601.943 7223.316
Retinol (mcg) 0.0 0.0 45.87 0.0 0.0 n/a n/a n/a n/a 0.0 31.304 0.0 0.0 0.0 0.0 n/a 0.0 121.5 0.0 0.0 0.0 198.674 2384.088
Vitamin A, RAE (mcg_RAE) 0.0 0.0 46.2 0.0 0.0 n/a n/a n/a n/a 0.0 31.304 0.0 0.0 0.0 0.0 n/a 0.0 123.3 0.0 0.0 0.0 200.804 2409.648
Beta Carotene (mcg) 0.0 0.0 3.3 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 21.6 0.0 0.0 0.0 24.9 298.8
Vitamin E (mg) 0.01 0.0 0.32 0.0 0.0 n/a n/a n/a n/a 0.01 0.12 0.01 0.0 0.0 0.0 n/a 0.01 0.32 0.0 0.0 0.02 0.81 9.72
Vitamin D (IU) n/a n/a 11.55 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 15.6 0.0 n/a n/a 27.15 325.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 0.0 109.23 0.0 0.0 n/a n/a n/a n/a 0.172 0.0 0.212 0.0 0.0 0.0 n/a 0.212 0.0 0.0 0.0 0.0 112.638 1351.656
Tocopherol, beta (mg) 0.01 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.06 n/a 0.17 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.22 2.64
Tocopherol, delta (mg) 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.2 0.0 0.0 1.6 2.0 24.0
Thiamin (mg) 0.123 0.0 0.023 0.0 0.0 n/a n/a n/a 0.004 0.002 0.032 0.008 0.0 0.0 0.0 n/a 0.008 0.006 0.0 0.0 0.004 0.211 2.532
Riboflavin (mg) 0.077 0.0 0.158 0.005 0.001 n/a n/a n/a 0.004 0.014 0.037 0.003 0.048 0.003 0.0 n/a 0.003 0.033 0.001 0.001 0.014 0.403 4.836
Niacin (mg) 0.922 0.0 0.023 0.0 0.005 n/a n/a n/a 0.058 0.014 0.417 0.025 0.012 0.0 0.002 n/a 0.025 0.012 0.0 0.003 0.007 1.525 18.3
Pantothenic acid (mg) 0.069 0.0 0.475 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.021 0.0 0.0 n/a n/a 0.078 0.0 0.0 0.004 0.647 7.764
Vitamin B-6 (mg) 0.006 0.0 0.046 0.0 0.0 n/a n/a n/a 0.0 0.003 0.041 0.012 0.001 0.0 0.0 n/a 0.012 0.009 0.0 0.0 0.004 0.135 1.62
Folate (mcg) 28.594 0.0 15.51 0.0 0.0 n/a n/a n/a 0.7 0.172 8.525 5.186 0.44 0.0 0.0 n/a 5.186 1.2 0.0 0.0 1.956 67.468 809.616
Vitamin B-12 (mcg) 0.0 0.0 0.43 0.0 0.0 n/a n/a n/a 0.0 0.01 0.12 0.0 0.01 0.0 0.0 n/a 0.0 0.05 0.0 0.0 0.0 0.63 7.56
Choline (mg) 1.6 0.0 82.9 0.0 n/a n/a n/a n/a n/a 0.8 0.9 2.0 0.1 0.0 n/a n/a 2.0 5.0 0.0 n/a 1.8 97.1 1165.2
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 7.654 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 31.717 380.604
Tryptophan (g) 0.02 n/a 0.056 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.014 n/a n/a n/a n/a 0.009 n/a n/a 0.002 0.101 1.212
Threonine (g) 0.044 n/a 0.185 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a 0.027 n/a n/a 0.004 0.309 3.708
Isoleucine (g) 0.056 n/a 0.221 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.073 n/a n/a n/a n/a 0.036 n/a n/a 0.004 0.39 4.68
Leucine (g) 0.111 n/a 0.36 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.112 n/a n/a n/a n/a 0.06 n/a n/a 0.007 0.65 7.8
Lysine (g) 0.036 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.089 n/a n/a n/a n/a 0.048 n/a n/a 0.005 0.479 5.748
Methionine (g) 0.028 n/a 0.125 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.044 n/a n/a n/a n/a 0.015 n/a n/a 0.0 0.213 2.556
Cystine (g) 0.034 n/a 0.089 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.032 n/a n/a n/a n/a 0.006 n/a n/a 0.002 0.163 1.956
Phenylalanine (g) 0.081 n/a 0.224 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.076 n/a n/a n/a n/a 0.03 n/a n/a 0.004 0.415 4.98
Tyrosine (g) 0.048 n/a 0.165 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.051 n/a n/a n/a n/a 0.03 n/a n/a 0.005 0.299 3.588
Valine (g) 0.066 n/a 0.284 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.089 n/a n/a n/a n/a 0.042 n/a n/a 0.004 0.484 5.808
Arginine (g) 0.066 n/a 0.271 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.072 n/a n/a n/a n/a 0.021 n/a n/a 0.005 0.434 5.208
Histidine (g) 0.036 n/a 0.102 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.032 n/a n/a n/a n/a 0.018 n/a n/a 0.002 0.19 2.28
Alanine (g) 0.052 n/a 0.244 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.077 n/a n/a n/a n/a 0.021 n/a n/a 0.007 0.401 4.812
Aspartic acid (g) 0.069 n/a 0.439 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.134 n/a n/a n/a n/a 0.048 n/a n/a 0.03 0.72 8.64
Glutamic acid (g) 0.544 n/a 0.554 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.171 n/a n/a n/a n/a 0.129 n/a n/a 0.02 1.417 17.004
Glycine (g) 0.058 n/a 0.142 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.045 n/a n/a n/a n/a 0.012 n/a n/a 0.005 0.262 3.144
Proline (g) 0.188 n/a 0.168 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.048 n/a n/a n/a n/a 0.06 n/a n/a 0.004 0.468 5.616
Serine (g) 0.081 n/a 0.32 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.088 n/a n/a n/a n/a 0.033 n/a n/a 0.005 0.528 6.336
Cholesterol (mg) 0.0 0.0 139.59 0.0 0.0 n/a n/a n/a 0.233 0.0 0.0 0.529 0.0 0.0 0.0 n/a 0.529 41.1 0.0 0.0 0.0 181.982 2183.784
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.0 1.023 0.0 0.0 n/a n/a n/a 0.12 0.057 0.009 0.191 0.0 0.0 0.0 n/a 0.191 6.909 0.001 0.0 0.002 8.527 102.324
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.133 2.133 25.596
Monounsaturated Fat (g) 0.014 0.0 1.257 0.0 0.0 n/a n/a n/a 0.436 0.031 0.023 0.243 0.0 0.0 0.0 n/a 0.243 3.207 0.001 0.0 0.007 5.463 65.556
Polyunsaturated (g) 0.064 0.0 0.449 0.0 0.0 n/a n/a n/a 0.032 0.003 0.087 0.071 0.0 0.0 0.0 n/a 0.071 0.411 0.001 0.0 0.0 1.189 14.268