Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
goat cheese
fancy greens
olive oil
rice four
gluten free bread crumbs
3 small bowls
any clear salad dressing or your own
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		goat cheese
0.0g 		strawberries
5.64g 		walnuts
0.46g 		olive oil
0.0g 		egg
22.0g 		water
59.25g 		sugar
12.6g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.04 0.07 n/a 2.77 0.0 0.0 2.87 5.74
Total Fat (g) n/a 0.02 0.3 n/a 2.19 0.0 0.0 2.5 5.0
Carbohydrates (g) n/a 0.43 0.06 n/a 0.17 0.0 12.6 13.26 26.52
Ash (g) n/a 0.02 0.01 n/a 0.19 0.06 0.0 0.28 0.56
Calories (kcal) n/a 1.805 2.987 n/a 31.46 0.0 48.762 85.014 170.028
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 0.01 n/a 0.02 n/a n/a 0.06 0.12
Glucose (dextrose) (g) n/a 0.11 0.0 n/a 0.05 n/a n/a 0.16 0.32
Fructose (g) n/a 0.14 0.0 n/a 0.02 n/a n/a 0.16 0.32
Lactose (g) n/a 0.0 0.0 n/a 0.02 n/a n/a 0.02 0.04
Maltose (g) n/a 0.0 0.0 n/a 0.02 n/a n/a 0.02 0.04
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 5.13 0.02 n/a 16.68 59.19 0.0 81.03 162.06
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.28 0.01 n/a 0.17 0.0 12.59 13.05 26.1
Galactose (g) n/a 0.0 n/a n/a 0.02 n/a n/a 0.02 0.04
Dietary Fiber (g) n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.2
Calcium (mg) n/a 0.902 0.448 n/a 11.66 1.778 0.126 14.914 29.828
Iron (mg) n/a 0.02 0.01 n/a 0.4 0.0 0.0 0.44 0.88
Magnesium (mg) n/a 0.733 0.722 n/a 2.64 0.593 0.0 4.687 9.374
Phosphorus (mg) n/a 1.354 1.58 n/a 42.02 0.0 0.0 44.954 89.908
Potassium (mg) n/a 8.629 2.014 n/a 29.48 0.0 0.252 40.375 80.75
Sodium (mg) n/a 0.056 0.009 n/a 30.8 2.37 0.0 33.236 66.472
Zinc (mg) n/a 0.01 0.01 n/a 0.24 0.01 0.0 0.27 0.54
Copper (mg) n/a 0.003 0.007 n/a 0.022 0.006 0.0 0.038 0.076
Manganese (mg) n/a 0.022 0.016 n/a 0.009 0.0 0.0 0.046 0.092
Selenium (mcg) n/a 0.0 0.0 n/a 7.0 0.0 0.1 7.1 14.2
Vitamin A, IU (IU) n/a 0.677 0.091 n/a 107.14 0.0 0.0 107.908 215.816
Retinol (mcg) n/a 0.0 0.0 n/a 30.58 0.0 0.0 30.58 61.16
Vitamin A, RAE (mcg_RAE) n/a 0.056 0.005 n/a 30.8 0.0 0.0 30.861 61.722
Beta Carotene (mcg) n/a 0.395 0.055 n/a 2.2 0.0 0.0 2.65 5.3
Vitamin E (mg) n/a 0.02 0.0 n/a 0.21 0.0 0.0 0.23 0.46
Vitamin D (IU) n/a n/a n/a n/a 7.7 0.0 n/a 7.7 15.4
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1.466 0.041 n/a 72.82 0.0 0.0 74.328 148.656
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a 0.0 0.1 n/a 0.11 n/a n/a 0.21 0.42
Tocopherol, delta (mg) n/a 0.0 0.01 n/a 0.0 n/a n/a 0.01 0.02
Vitamin C (mg) n/a 3.3 0.0 n/a 0.0 0.0 0.0 3.3 6.6
Thiamin (mg) n/a 0.001 0.002 n/a 0.015 0.0 0.0 0.018 0.036
Riboflavin (mg) n/a 0.001 0.001 n/a 0.106 0.0 0.003 0.11 0.22
Niacin (mg) n/a 0.022 0.005 n/a 0.015 0.0 0.0 0.043 0.086
Pantothenic acid (mg) n/a 0.007 0.003 n/a 0.317 0.0 0.0 0.327 0.654
Vitamin B-6 (mg) n/a 0.003 0.002 n/a 0.031 0.0 0.0 0.036 0.072
Folate (mcg) n/a 1.354 0.448 n/a 10.34 0.0 0.0 12.141 24.282
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.28 0.0 0.0 0.28 0.56
Choline (mg) n/a 0.3 0.2 n/a 55.2 0.0 0.0 55.7 111.4
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.001 n/a 0.037 n/a n/a 0.039 0.078
Threonine (g) n/a 0.001 0.003 n/a 0.123 n/a n/a 0.127 0.254
Isoleucine (g) n/a 0.001 0.003 n/a 0.147 n/a n/a 0.151 0.302
Leucine (g) n/a 0.002 0.005 n/a 0.24 n/a n/a 0.247 0.494
Lysine (g) n/a 0.002 0.002 n/a 0.2 n/a n/a 0.204 0.408
Methionine (g) n/a 0.0 0.001 n/a 0.084 n/a n/a 0.085 0.17
Cystine (g) n/a 0.001 0.001 n/a 0.059 n/a n/a 0.061 0.122
Phenylalanine (g) n/a 0.001 0.003 n/a 0.15 n/a n/a 0.154 0.308
Tyrosine (g) n/a 0.001 0.002 n/a 0.11 n/a n/a 0.113 0.226
Valine (g) n/a 0.001 0.003 n/a 0.189 n/a n/a 0.194 0.388
Arginine (g) n/a 0.002 0.01 n/a 0.18 n/a n/a 0.193 0.386
Histidine (g) n/a 0.001 0.002 n/a 0.068 n/a n/a 0.071 0.142
Alanine (g) n/a 0.002 0.003 n/a 0.163 n/a n/a 0.168 0.336
Aspartic acid (g) n/a 0.008 0.008 n/a 0.293 n/a n/a 0.309 0.618
Glutamic acid (g) n/a 0.006 0.013 n/a 0.37 n/a n/a 0.388 0.776
Glycine (g) n/a 0.002 0.004 n/a 0.095 n/a n/a 0.1 0.2
Proline (g) n/a 0.001 0.003 n/a 0.112 n/a n/a 0.117 0.234
Serine (g) n/a 0.002 0.004 n/a 0.213 n/a n/a 0.219 0.438
Cholesterol (mg) n/a 0.0 0.0 n/a 93.06 0.0 0.0 93.06 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.001 0.028 n/a 0.682 0.0 0.0 0.711 1.422
Phytosterols (mg) n/a 0.677 0.329 n/a n/a n/a n/a 1.006 2.012
Monounsaturated Fat (g) n/a 0.002 0.041 n/a 0.838 0.0 0.0 0.881 1.762
Polyunsaturated (g) n/a 0.009 0.215 n/a 0.299 0.0 0.0 0.524 1.048