Receta Strawberry Goat Cheese Guacamole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Coarse salt and freshly ground pepper, to taste
Tortila chips, for serving
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		avocados
300.0g 		goat cheese
56.7g 		strawberries
107.16g 		cilantro
4.53g 		onion
66.24g 		jalapeno pepper
12.88g 		lime juice
22.69g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.0 10.5 0.72 0.1 0.53 0.17 0.1 n/a n/a 18.11 18.11
Total Fat (g) 43.98 11.95 0.32 0.02 0.05 0.08 0.02 n/a n/a 56.43 56.43
Carbohydrates (g) 25.59 0.5 8.23 0.17 5.0 0.76 1.91 n/a n/a 42.16 42.16
Ash (g) n/a 0.9 0.43 0.07 0.23 0.06 0.07 n/a n/a 1.74 1.74
Calories (kcal) 480.0 151.956 34.291 1.042 21.198 3.864 5.673 n/a n/a 698.023 698.023
Starch (g) n/a n/a 0.04 n/a 0.0 n/a 0.0 n/a n/a 0.04 0.04
Sucrose (g) n/a n/a 0.5 n/a 0.48 n/a 0.11 n/a n/a 1.09 1.09
Glucose (dextrose) (g) n/a n/a 2.13 n/a 1.5 n/a 0.14 n/a n/a 3.77 3.77
Fructose (g) n/a n/a 2.61 n/a 1.34 n/a 0.14 n/a n/a 4.09 4.09
Lactose (g) n/a n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.01 0.01
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 219.69 34.45 97.46 4.18 60.44 11.81 20.6 n/a n/a 448.62 448.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.98 0.5 5.24 0.04 3.33 0.45 0.38 n/a n/a 11.92 11.92
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 20.1 0.0 2.1 0.1 0.6 0.4 0.1 n/a n/a 23.4 23.4
Calcium (mg) 36.0 79.38 17.146 3.035 13.248 1.288 3.177 n/a n/a 153.274 153.274
Iron (mg) 1.65 1.08 0.44 0.08 0.17 0.09 0.02 n/a n/a 3.53 3.53
Magnesium (mg) 87.0 9.072 13.931 1.178 5.962 2.447 1.815 n/a n/a 121.405 121.405
Phosphorus (mg) 156.0 145.152 25.718 2.175 17.885 3.993 3.177 n/a n/a 354.1 354.1
Potassium (mg) 1455.0 14.742 163.955 23.604 78.828 27.692 26.547 n/a n/a 1790.368 1790.368
Sodium (mg) 21.0 208.656 1.072 2.084 5.299 0.129 0.454 n/a n/a 238.694 238.694
Zinc (mg) 1.92 0.52 0.15 0.02 0.09 0.03 0.02 n/a n/a 2.75 2.75
Copper (mg) 0.57 0.414 0.054 0.01 0.04 0.017 0.007 n/a n/a 1.111 1.111
Manganese (mg) n/a 0.057 0.418 0.019 0.053 0.032 0.005 n/a n/a 0.584 0.584
Selenium (mcg) 1.2 1.6 0.4 0.0 0.3 0.0 0.0 n/a n/a 3.6 3.6
Vitamin A, IU (IU) n/a 585.711 12.859 305.718 0.662 102.911 11.345 n/a n/a 1019.207 1019.207
Retinol (mcg) 0.0 160.461 0.0 0.0 n/a 0.0 0.0 n/a n/a 160.461 160.461
Vitamin A, RAE (mcg_RAE) 21.0 163.296 1.072 15.268 0.0 5.152 0.454 n/a n/a 206.241 206.241
Beta Carotene (mcg) 186.0 30.618 7.501 178.049 0.662 58.604 6.807 n/a n/a 468.241 468.241
Vitamin E (mg) 6.21 0.1 0.31 0.11 0.01 0.06 0.05 n/a n/a 6.86 6.86
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 813.0 0.0 27.862 39.189 3.975 63.37 0.0 n/a n/a 947.395 947.395
Tocopherol, beta (mg) n/a n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.09 n/a 0.0 n/a 0.0 n/a n/a 0.09 0.09
Tocopherol, delta (mg) n/a n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 30.0 0.0 63.0 1.2 3.2 5.7 6.8 n/a n/a 109.9 109.9
Thiamin (mg) 0.21 0.04 0.021 0.003 0.026 0.018 0.007 n/a n/a 0.326 0.326
Riboflavin (mg) 0.39 0.215 0.021 0.007 0.013 0.008 0.005 n/a n/a 0.66 0.66
Niacin (mg) 5.22 0.244 0.418 0.05 0.086 0.144 0.032 n/a n/a 6.194 6.194
Pantothenic acid (mg) n/a 0.386 0.139 0.026 0.066 0.03 0.027 n/a n/a 0.674 0.674
Vitamin B-6 (mg) 0.78 0.142 0.054 0.007 0.086 0.066 0.009 n/a n/a 1.143 1.143
Folate (mcg) 243.0 6.804 25.718 2.809 15.236 6.054 2.269 n/a n/a 301.89 301.89
Vitamin B-12 (mcg) 0.0 0.11 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.11 0.11
Choline (mg) 42.6 8.7 6.1 0.6 3.6 1.0 1.2 n/a n/a 63.8 63.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.113 0.011 n/a 0.007 0.003 0.0 n/a n/a 0.133 0.133
Threonine (g) n/a 0.391 0.021 n/a 0.013 0.006 0.0 n/a n/a 0.432 0.432
Isoleucine (g) n/a 0.437 0.021 n/a 0.007 0.005 0.0 n/a n/a 0.47 0.47
Leucine (g) n/a 0.907 0.032 n/a 0.02 0.009 0.005 n/a n/a 0.973 0.973
Lysine (g) n/a 0.754 0.032 n/a 0.02 0.008 0.005 n/a n/a 0.818 0.818
Methionine (g) n/a 0.278 0.0 n/a 0.007 0.003 0.0 n/a n/a 0.287 0.287
Cystine (g) n/a 0.045 0.011 n/a 0.007 0.004 0.0 n/a n/a 0.067 0.067
Phenylalanine (g) n/a 0.42 0.021 n/a 0.013 0.005 0.002 n/a n/a 0.462 0.462
Tyrosine (g) n/a 0.408 0.021 n/a 0.007 0.004 0.0 n/a n/a 0.44 0.44
Valine (g) n/a 0.72 0.021 n/a 0.013 0.008 0.002 n/a n/a 0.765 0.765
Arginine (g) n/a 0.312 0.032 n/a 0.073 0.008 0.005 n/a n/a 0.429 0.429
Histidine (g) n/a 0.289 0.011 n/a 0.007 0.004 0.0 n/a n/a 0.31 0.31
Alanine (g) n/a 0.181 0.032 n/a 0.013 0.008 0.005 n/a n/a 0.239 0.239
Aspartic acid (g) n/a 0.522 0.161 n/a 0.046 0.024 0.025 n/a n/a 0.778 0.778
Glutamic acid (g) n/a 1.956 0.107 n/a 0.119 0.023 0.016 n/a n/a 2.222 2.222
Glycine (g) n/a 0.119 0.032 n/a 0.013 0.006 0.002 n/a n/a 0.173 0.173
Proline (g) n/a 1.27 0.021 n/a 0.013 0.008 0.007 n/a n/a 1.319 1.319
Serine (g) n/a 0.403 0.032 n/a 0.013 0.006 0.009 n/a n/a 0.463 0.463
Cholesterol (mg) 0.0 26.082 0.0 0.0 0.0 0.0 0.0 n/a n/a 26.082 26.082
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.39 8.267 0.021 0.0 n/a 0.008 0.002 n/a n/a 14.689 14.689
Phytosterols (mg) n/a n/a 12.859 0.227 n/a n/a n/a n/a n/a 13.086 13.086
Monounsaturated Fat (g) 29.4 2.727 0.043 0.013 n/a 0.004 0.002 n/a n/a 32.189 32.189
Polyunsaturated (g) 5.46 0.284 0.171 0.002 n/a 0.041 0.005 n/a n/a 5.963 5.963