Receta Strawberry Jam - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Juice of 1 Medium Lemon

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	strawberries 246.75g	sugar 50.0g	Total Per Serving	Total for Recipe
Protein (g)	1.65	0.0	1.65	3.3
Total Fat (g)	0.74	0.0	0.74	1.48
Carbohydrates (g)	18.95	49.99	68.94	137.88
Ash (g)	0.99	0.0	0.99	1.98
Calories (kcal)	78.96	193.5	272.46	544.92
Starch (g)	0.1	n/a	0.1	0.2
Sucrose (g)	1.16	n/a	1.16	2.32
Glucose (dextrose) (g)	4.91	n/a	4.91	9.82
Fructose (g)	6.02	n/a	6.02	12.04
Lactose (g)	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	224.42	0.02	224.43	448.86
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	12.07	49.96	62.02	124.04
Galactose (g)	0.0	n/a	0.0	0.0
Dietary Fiber (g)	4.9	0.0	4.9	9.8
Calcium (mg)	39.48	0.5	39.98	79.96
Iron (mg)	1.01	0.01	1.02	2.04
Magnesium (mg)	32.078	0.0	32.078	64.156
Phosphorus (mg)	59.22	0.0	59.22	118.44
Potassium (mg)	377.528	1.0	378.528	757.056
Sodium (mg)	2.468	0.0	2.468	4.936
Zinc (mg)	0.35	0.0	0.35	0.7
Copper (mg)	0.123	0.0	0.123	0.246
Manganese (mg)	0.962	0.0	0.962	1.924
Selenium (mcg)	1.0	0.3	1.3	2.6
Vitamin A, IU (IU)	29.61	0.0	29.61	59.22
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2.468	0.0	2.468	4.936
Beta Carotene (mcg)	17.273	0.0	17.273	34.546
Vitamin E (mg)	0.72	0.0	0.72	1.44
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	64.155	0.0	64.155	128.31
Tocopherol, beta (mg)	0.02	n/a	0.02	0.04
Tocopherol, gamma (mg)	0.2	n/a	0.2	0.4
Tocopherol, delta (mg)	0.02	n/a	0.02	0.04
Vitamin C (mg)	145.1	0.0	145.1	290.2
Thiamin (mg)	0.049	0.0	0.049	0.098
Riboflavin (mg)	0.049	0.01	0.059	0.118
Niacin (mg)	0.962	0.0	0.962	1.924
Pantothenic acid (mg)	0.321	0.0	0.321	0.642
Vitamin B-6 (mg)	0.123	0.0	0.123	0.246
Folate (mcg)	59.22	0.0	59.22	118.44
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	14.1	0.0	14.1	28.2
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.025	n/a	0.025	0.05
Threonine (g)	0.049	n/a	0.049	0.098
Isoleucine (g)	0.049	n/a	0.049	0.098
Leucine (g)	0.074	n/a	0.074	0.148
Lysine (g)	0.074	n/a	0.074	0.148
Methionine (g)	0.0	n/a	0.0	0.0
Cystine (g)	0.025	n/a	0.025	0.05
Phenylalanine (g)	0.049	n/a	0.049	0.098
Tyrosine (g)	0.049	n/a	0.049	0.098
Valine (g)	0.049	n/a	0.049	0.098
Arginine (g)	0.074	n/a	0.074	0.148
Histidine (g)	0.025	n/a	0.025	0.05
Alanine (g)	0.074	n/a	0.074	0.148
Aspartic acid (g)	0.37	n/a	0.37	0.74
Glutamic acid (g)	0.247	n/a	0.247	0.494
Glycine (g)	0.074	n/a	0.074	0.148
Proline (g)	0.049	n/a	0.049	0.098
Serine (g)	0.074	n/a	0.074	0.148
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.049	0.0	0.049	0.098
Phytosterols (mg)	29.61	n/a	29.61	59.22
Monounsaturated Fat (g)	0.099	0.0	0.099	0.198
Polyunsaturated (g)	0.395	0.0	0.395	0.79