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Receta Strawberry Jam Oat Bites - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
150g dessicated coconut
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
15 servings in recipe 		strawberries
12.53g 		rolled oats
11.67g 		self raising flour
11.67g 		grapeseed oil
9.2g 		sugar
8.33g 		strawberry jam
5.33g 		baking powder
0.61g 		egg
2.93g 		Total Per Serving Total for Recipe
Protein (g) 0.08 1.53 1.15 0.0 0.0 0.02 0.0 0.37 3.16 47.4
Total Fat (g) 0.04 0.76 0.11 9.2 0.0 0.0 0.0 0.29 10.4 156.0
Carbohydrates (g) 0.96 7.9 8.66 0.0 8.33 3.67 0.0 0.02 29.55 443.25
Ash (g) 0.05 0.21 0.51 0.0 0.0 0.01 0.23 0.03 1.03 15.45
Calories (kcal) 4.011 44.217 41.3 81.304 32.25 14.827 0.0 4.195 222.103 3331.545
Starch (g) 0.01 6.76 n/a n/a n/a n/a n/a n/a 6.76 101.4
Sucrose (g) 0.06 0.12 n/a n/a n/a n/a n/a 0.0 0.18 2.7
Glucose (dextrose) (g) 0.25 0.0 n/a n/a n/a n/a n/a 0.01 0.26 3.9
Fructose (g) 0.31 0.0 n/a n/a n/a n/a n/a 0.0 0.31 4.65
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.4 1.26 1.24 0.0 0.0 1.63 0.0 2.22 17.75 266.25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.61 0.12 0.03 0.0 8.33 2.59 0.0 0.02 11.69 175.35
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.3 1.2 0.3 0.0 0.0 0.1 0.0 0.0 1.8 27.0
Calcium (mg) 2.005 6.067 39.433 0.0 0.083 1.067 0.0 1.555 50.21 753.15
Iron (mg) 0.05 0.5 0.54 0.0 0.0 0.03 0.0 0.05 1.17 17.55
Magnesium (mg) 1.629 16.1 2.217 0.0 0.0 0.213 0.0 0.352 20.511 307.665
Phosphorus (mg) 3.008 47.833 69.417 0.0 0.0 1.013 0.0 5.603 126.874 1903.11
Potassium (mg) 19.176 42.233 14.467 0.0 0.167 4.107 0.0 3.931 84.08 1261.2
Sodium (mg) 0.125 0.7 148.167 0.0 0.0 1.707 167.808 4.107 322.613 4839.195
Zinc (mg) 0.02 0.42 0.07 0.0 0.0 0.0 0.0 0.03 0.55 8.25
Copper (mg) 0.006 0.046 0.013 n/a 0.0 0.005 0.0 0.003 0.073 1.095
Manganese (mg) 0.049 0.424 0.117 n/a 0.0 0.002 0.0 0.001 0.592 8.88
Selenium (mcg) 0.1 3.4 4.0 0.0 0.1 0.1 0.0 0.9 8.5 127.5
Vitamin A, IU (IU) 1.504 0.0 0.0 0.0 0.0 0.0 0.0 14.285 15.789 236.835
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.077 4.077 61.155
Vitamin A, RAE (mcg_RAE) 0.125 0.0 0.0 0.0 0.0 0.0 0.0 4.107 4.232 63.48
Beta Carotene (mcg) 0.877 0.0 0.0 0.0 0.0 0.0 0.0 0.293 1.171 17.565
Vitamin E (mg) 0.04 0.05 0.01 2.65 0.0 0.01 0.0 0.03 2.77 41.55
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 1.027 1.027 15.405
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.259 21.0 2.1 0.0 0.0 0.0 0.0 9.709 36.068 541.02
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 0.15
Tocopherol, gamma (mg) 0.01 0.01 0.04 n/a n/a n/a n/a 0.01 0.08 1.2
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 7.4 0.0 0.0 0.0 0.0 0.5 0.0 0.0 7.8 117.0
Thiamin (mg) 0.003 0.054 0.078 0.0 0.0 0.001 0.0 0.002 0.137 2.055
Riboflavin (mg) 0.003 0.019 0.048 0.0 0.002 0.004 0.0 0.014 0.089 1.335
Niacin (mg) 0.049 0.132 0.68 0.0 0.0 0.002 0.0 0.002 0.865 12.975
Pantothenic acid (mg) 0.016 0.131 0.051 0.0 0.0 0.001 0.0 0.042 0.242 3.63
Vitamin B-6 (mg) 0.006 0.012 0.006 0.0 0.0 0.001 0.0 0.004 0.029 0.435
Folate (mcg) 3.008 3.733 22.867 0.0 0.0 0.587 0.0 1.379 31.573 473.595
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.04 0.6
Choline (mg) 0.7 4.7 1.2 n/a 0.0 0.5 0.0 7.4 14.6 219.0
Folic acid (mcg) 0.0 0.0 18.433 0.0 0.0 0.0 0.0 0.0 18.433 276.495
Tryptophan (g) 0.001 0.021 0.014 0.0 n/a 0.001 n/a 0.005 0.042 0.63
Threonine (g) 0.003 0.044 0.032 0.0 n/a 0.001 n/a 0.016 0.096 1.44
Isoleucine (g) 0.003 0.058 0.04 0.0 n/a 0.001 n/a 0.02 0.121 1.815
Leucine (g) 0.004 0.114 0.079 0.0 n/a 0.002 n/a 0.032 0.232 3.48
Lysine (g) 0.004 0.075 0.026 0.0 n/a 0.002 n/a 0.027 0.132 1.98
Methionine (g) 0.0 0.025 0.021 0.0 n/a 0.0 n/a 0.011 0.057 0.855
Cystine (g) 0.001 0.054 0.025 0.0 n/a 0.001 n/a 0.008 0.088 1.32
Phenylalanine (g) 0.003 0.078 0.058 0.0 n/a 0.001 n/a 0.02 0.16 2.4
Tyrosine (g) 0.003 0.047 0.035 0.0 n/a 0.002 n/a 0.015 0.1 1.5
Valine (g) 0.003 0.081 0.047 0.0 n/a 0.001 n/a 0.025 0.156 2.34
Arginine (g) 0.004 0.099 0.047 0.0 n/a 0.002 n/a 0.024 0.175 2.625
Histidine (g) 0.001 0.033 0.026 0.0 n/a 0.001 n/a 0.009 0.069 1.035
Alanine (g) 0.004 0.065 0.037 0.0 n/a 0.002 n/a 0.022 0.13 1.95
Aspartic acid (g) 0.019 0.142 0.049 0.0 n/a 0.009 n/a 0.039 0.258 3.87
Glutamic acid (g) 0.013 0.33 0.389 0.0 n/a 0.006 n/a 0.049 0.786 11.79
Glycine (g) 0.004 0.075 0.042 0.0 n/a 0.002 n/a 0.013 0.135 2.025
Proline (g) 0.003 0.053 0.134 0.0 n/a 0.001 n/a 0.015 0.205 3.075
Serine (g) 0.004 0.083 0.057 0.0 n/a 0.002 n/a 0.028 0.174 2.61
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.408 12.408 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.13 0.018 0.883 0.0 0.001 0.0 0.091 1.124 16.86
Phytosterols (mg) 1.504 n/a n/a 16.555 n/a 0.64 n/a n/a 18.699 280.485
Monounsaturated Fat (g) 0.005 0.231 0.011 1.481 0.0 0.002 0.0 0.112 1.841 27.615
Polyunsaturated (g) 0.02 0.268 0.048 6.429 0.0 0.0 0.0 0.04 6.805 102.075