Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    note
1 c. basmati or possibly jasmine rice, cooked according to package directions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		strawberries
335.58g 		kiwis
276.0g 		cucumber
115.34g 		mint
2.34g 		cumin
0.53g 		salt
1.5g 		lime juice
88.0g 		oil
13.6g 		butter
14.2g 		fish
170.0g 		Total Per Serving Total for Recipe
Protein (g) 2.25 3.15 0.68 0.08 0.09 0.0 0.37 0.0 0.12 32.45 39.19 39.19
Total Fat (g) 1.01 1.44 0.18 0.02 0.12 0.0 0.06 13.6 11.52 9.96 37.9 37.9
Carbohydrates (g) 25.77 40.46 2.49 0.2 0.23 0.0 7.41 0.0 0.01 0.0 76.57 76.57
Ash (g) 1.34 n/a 0.42 0.05 0.04 1.5 0.27 0.0 0.01 1.9 5.52 5.52
Calories (kcal) 107.386 168.36 13.841 1.028 1.988 0.0 22.0 120.224 101.814 227.8 764.44 764.44
Starch (g) 0.13 n/a 0.09 n/a n/a n/a 0.0 n/a n/a n/a 0.23 0.23
Sucrose (g) 1.58 n/a 0.0 n/a n/a n/a 0.42 n/a n/a n/a 2.0 2.0
Glucose (dextrose) (g) 6.68 n/a 0.73 n/a n/a n/a 0.53 n/a n/a n/a 7.93 7.93
Fructose (g) 8.19 n/a 0.87 n/a n/a n/a 0.54 n/a n/a n/a 9.59 9.59
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 305.21 229.27 111.57 2.0 0.04 0.0 79.9 0.0 2.55 123.71 854.25 854.25
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 16.41 24.81 1.59 n/a 0.01 0.0 1.49 0.0 0.01 0.0 44.32 44.32
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.7 8.3 0.8 0.2 0.1 0.0 0.4 0.0 0.0 0.0 16.4 16.4
Calcium (mg) 53.693 93.84 16.148 4.651 4.934 0.36 12.32 0.0 3.408 44.2 233.553 233.553
Iron (mg) 1.38 0.86 0.25 0.28 0.35 0.0 0.08 0.0 0.0 0.63 3.83 3.83
Magnesium (mg) 43.625 46.92 13.841 1.472 1.94 0.015 7.04 0.0 0.284 56.1 171.237 171.237
Phosphorus (mg) 80.539 93.84 24.221 1.402 2.645 0.0 12.32 0.0 3.408 459.0 677.376 677.376
Potassium (mg) 513.437 861.12 156.862 10.703 9.476 0.12 102.96 0.0 3.408 538.9 2196.988 2196.988
Sodium (mg) 3.356 8.28 2.307 0.701 0.89 581.37 1.76 0.0 1.562 86.7 686.926 686.926
Zinc (mg) 0.47 0.39 0.2 0.03 0.03 0.0 0.07 0.0 0.01 1.68 2.87 2.87
Copper (mg) 0.168 0.359 0.081 0.006 0.005 0.0 0.026 0.0 0.003 0.119 0.766 0.766
Manganese (mg) 1.309 n/a 0.081 0.026 0.018 0.002 0.018 n/a 0.0 0.119 1.571 1.571
Selenium (mcg) 1.3 0.6 0.1 n/a 0.0 0.0 0.1 0.0 0.1 21.4 23.7 23.7
Vitamin A, IU (IU) 40.27 n/a 83.045 94.742 6.731 0.0 44.0 0.0 354.858 204.0 827.645 827.645
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.282 61.2 156.482 156.482
Vitamin A, RAE (mcg_RAE) 3.356 11.04 4.614 4.744 0.339 0.0 1.76 0.0 97.128 61.2 184.181 184.181
Beta Carotene (mcg) 23.491 143.52 35.755 n/a 4.039 0.0 26.4 0.0 22.436 0.0 255.641 255.641
Vitamin E (mg) 0.97 4.03 0.03 n/a 0.02 0.0 0.19 1.25 0.33 0.34 7.17 7.17
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 87.251 336.72 18.454 n/a 2.374 0.0 0.0 0.0 0.0 0.0 444.8 444.8
Tocopherol, beta (mg) 0.03 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.03 0.03
Tocopherol, gamma (mg) 0.27 n/a 0.02 n/a n/a n/a 0.0 n/a 0.0 n/a 0.29 0.29
Tocopherol, delta (mg) 0.03 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.03 0.03
Vitamin C (mg) 197.3 255.9 3.7 0.3 0.0 0.0 26.4 0.0 0.0 0.0 483.6 483.6
Thiamin (mg) 0.067 0.083 0.035 0.002 0.003 0.0 0.026 0.0 0.001 0.238 0.456 0.456
Riboflavin (mg) 0.067 0.083 0.035 0.004 0.002 0.0 0.018 0.0 0.004 0.204 0.416 0.416
Niacin (mg) 1.309 0.938 0.046 0.022 0.024 0.0 0.123 0.0 0.006 5.1 7.569 7.569
Pantothenic acid (mg) 0.436 n/a 0.277 0.006 n/a 0.0 0.106 0.0 0.016 1.275 2.115 2.115
Vitamin B-6 (mg) 0.168 0.166 0.058 0.004 0.002 0.0 0.035 0.0 0.0 0.51 0.942 0.942
Folate (mcg) 80.539 69.0 16.148 2.454 0.053 0.0 8.8 0.0 0.426 25.5 202.92 202.92
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 1.7 1.72 1.72
Choline (mg) 19.1 21.5 6.6 n/a 0.1 0.0 4.5 n/a 2.7 110.5 165.0 165.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.034 n/a 0.012 0.001 n/a 0.0 0.0 0.0 0.001 0.357 0.405 0.405
Threonine (g) 0.067 n/a 0.012 0.003 n/a 0.0 0.0 0.0 0.006 1.428 1.516 1.516
Isoleucine (g) 0.067 n/a 0.012 0.003 n/a 0.0 0.0 0.0 0.007 1.496 1.585 1.585
Leucine (g) 0.101 n/a 0.035 0.006 n/a 0.0 0.018 0.0 0.011 2.635 2.805 2.805
Lysine (g) 0.101 n/a 0.035 0.003 n/a 0.0 0.018 0.0 0.01 2.975 3.141 3.141
Methionine (g) 0.0 n/a 0.012 0.001 n/a 0.0 0.0 0.0 0.003 0.969 0.985 0.985
Cystine (g) 0.034 n/a 0.012 0.001 n/a 0.0 0.0 0.0 0.001 0.357 0.404 0.404
Phenylalanine (g) 0.067 n/a 0.035 0.004 n/a 0.0 0.009 0.0 0.006 1.275 1.395 1.395
Tyrosine (g) 0.067 n/a 0.0 0.002 n/a 0.0 0.0 0.0 0.006 1.088 1.163 1.163
Valine (g) 0.067 n/a 0.012 0.004 n/a 0.0 0.009 0.0 0.009 1.666 1.766 1.766
Arginine (g) 0.101 n/a 0.035 0.004 n/a 0.0 0.018 0.0 0.004 1.938 2.099 2.099
Histidine (g) 0.034 n/a 0.0 0.002 n/a 0.0 0.0 0.0 0.003 0.952 0.99 0.99
Alanine (g) 0.101 n/a 0.035 0.004 n/a 0.0 0.018 0.0 0.004 1.955 2.116 2.116
Aspartic acid (g) 0.503 n/a 0.046 0.009 n/a 0.0 0.097 0.0 0.009 3.332 3.996 3.996
Glutamic acid (g) 0.336 n/a 0.231 0.008 n/a 0.0 0.062 0.0 0.026 4.845 5.507 5.507
Glycine (g) 0.101 n/a 0.035 0.004 n/a 0.0 0.009 0.0 0.003 1.564 1.715 1.715
Proline (g) 0.067 n/a 0.012 0.003 n/a 0.0 0.026 0.0 0.011 1.156 1.276 1.276
Serine (g) 0.101 n/a 0.035 0.003 n/a 0.0 0.035 0.0 0.007 1.326 1.507 1.507
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.53 102.0 132.53 132.53
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.351 n/a n/a 0.351 0.351
Saturated Fat (g) 0.067 0.083 0.012 0.004 0.008 0.0 0.009 1.01 7.295 1.547 10.035 10.035
Phytosterols (mg) 40.27 n/a n/a 0.234 0.36 0.0 n/a 34.0 n/a n/a 74.864 74.864
Monounsaturated Fat (g) 0.134 0.138 0.0 0.001 0.074 0.0 0.009 3.091 2.985 3.4 9.832 9.832
Polyunsaturated (g) 0.537 0.8 0.0 0.009 0.017 0.0 0.018 8.859 0.432 3.655 14.327 14.327