Receta Strawberry Kiwi Banana Parfait - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup low-fat strawberry yogurt, divided
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		kiwi
69.0g 		banana
75.52g 		oatmeal
40.91g 		Total Per Serving Total for Recipe
Protein (g) 0.79 0.82 5.38 6.99 6.99
Total Fat (g) 0.36 0.25 2.67 3.28 3.28
Carbohydrates (g) 10.12 17.25 27.7 55.06 55.06
Ash (g) n/a 0.62 0.72 1.34 1.34
Calories (kcal) 42.09 67.213 155.049 264.352 264.352
Starch (g) n/a 4.06 23.7 27.76 27.76
Sucrose (g) n/a 1.8 0.41 2.21 2.21
Glucose (dextrose) (g) n/a 3.76 0.0 3.76 3.76
Fructose (g) n/a 3.66 0.0 3.66 3.66
Lactose (g) n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.01 0.0 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 57.32 56.57 4.43 118.32 118.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.2 9.24 0.41 15.84 15.84
Galactose (g) n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 2.1 2.0 4.1 8.2 8.2
Calcium (mg) 23.46 3.776 21.273 48.509 48.509
Iron (mg) 0.21 0.2 1.74 2.15 2.15
Magnesium (mg) 11.73 20.39 56.456 88.576 88.576
Phosphorus (mg) 23.46 16.614 167.731 207.805 207.805
Potassium (mg) 215.28 270.362 148.094 633.736 633.736
Sodium (mg) 2.07 0.755 2.455 5.28 5.28
Zinc (mg) 0.1 0.11 1.49 1.7 1.7
Copper (mg) 0.09 0.06 0.16 0.31 0.31
Manganese (mg) n/a 0.204 1.485 1.689 1.689
Selenium (mcg) 0.1 0.8 11.8 12.7 12.7
Vitamin A, IU (IU) n/a 48.333 0.0 48.333 48.333
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.76 2.266 0.0 5.026 5.026
Beta Carotene (mcg) 35.88 19.635 0.0 55.515 55.515
Vitamin E (mg) 1.01 0.08 0.17 1.25 1.25
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 84.18 16.614 73.638 174.432 174.432
Tocopherol, beta (mg) n/a 0.0 0.01 0.01 0.01
Tocopherol, gamma (mg) n/a 0.02 0.05 0.06 0.06
Tocopherol, delta (mg) n/a 0.01 0.0 0.01 0.01
Vitamin C (mg) 64.0 6.6 0.0 70.5 70.5
Thiamin (mg) 0.021 0.023 0.188 0.232 0.232
Riboflavin (mg) 0.021 0.053 0.065 0.139 0.139
Niacin (mg) 0.235 0.506 0.462 1.203 1.203
Pantothenic acid (mg) n/a 0.249 0.458 0.707 0.707
Vitamin B-6 (mg) 0.041 0.279 0.041 0.362 0.362
Folate (mcg) 17.25 15.104 13.091 45.445 45.445
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.4 7.4 16.5 29.3 29.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.008 0.074 0.081 0.081
Threonine (g) n/a 0.023 0.155 0.178 0.178
Isoleucine (g) n/a 0.023 0.205 0.227 0.227
Leucine (g) n/a 0.053 0.401 0.454 0.454
Lysine (g) n/a 0.038 0.262 0.3 0.3
Methionine (g) n/a 0.008 0.086 0.093 0.093
Cystine (g) n/a 0.008 0.188 0.196 0.196
Phenylalanine (g) n/a 0.038 0.274 0.312 0.312
Tyrosine (g) n/a 0.008 0.164 0.171 0.171
Valine (g) n/a 0.038 0.282 0.32 0.32
Arginine (g) n/a 0.038 0.348 0.385 0.385
Histidine (g) n/a 0.06 0.115 0.175 0.175
Alanine (g) n/a 0.03 0.229 0.259 0.259
Aspartic acid (g) n/a 0.091 0.499 0.59 0.59
Glutamic acid (g) n/a 0.113 1.158 1.271 1.271
Glycine (g) n/a 0.03 0.262 0.292 0.292
Proline (g) n/a 0.023 0.184 0.207 0.207
Serine (g) n/a 0.03 0.29 0.321 0.321
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.021 0.083 0.454 0.558 0.558
Phytosterols (mg) n/a 12.083 n/a 12.083 12.083
Monounsaturated Fat (g) 0.035 0.023 0.81 0.867 0.867
Polyunsaturated (g) 0.2 0.053 0.941 1.194 1.194