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Receta Strawberry Kiwi Salad J - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		romaine lettuce
0.94g 		mandarin oranges
29.53g 		strawberries
27.97g 		kiwis
23.0g 		almonds
0.9g 		canola oil
18.17g 		vinegar
13.33g 		sugar
1.05g 		pepper
0.18g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.22 0.19 0.26 0.19 0.0 0.0 0.0 0.02 0.89 10.68
Total Fat (g) 0.0 0.01 0.08 0.12 0.44 18.17 0.0 0.0 0.01 18.84 226.08
Carbohydrates (g) 0.03 2.78 2.15 3.37 0.2 0.0 0.12 1.05 0.11 9.81 117.72
Ash (g) 0.01 0.09 0.11 n/a 0.03 0.0 n/a 0.0 0.01 0.24 2.88
Calories (kcal) 0.16 11.222 8.949 14.03 5.175 160.593 2.8 4.064 0.446 207.439 2489.268
Starch (g) 0.0 n/a 0.01 n/a 0.01 n/a n/a n/a n/a 0.02 0.24
Sucrose (g) 0.0 n/a 0.13 n/a 0.03 n/a n/a n/a n/a 0.16 1.92
Glucose (dextrose) (g) 0.0 n/a 0.56 n/a 0.0 n/a n/a n/a n/a 0.56 6.72
Fructose (g) 0.01 n/a 0.68 n/a 0.0 n/a n/a n/a n/a 0.69 8.28
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.89 26.43 25.43 19.11 0.04 0.0 12.51 0.0 0.02 84.43 1013.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 2.44 1.37 2.07 0.04 0.0 0.05 1.05 0.0 7.02 84.24
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.6 0.7 0.1 0.0 0.0 0.0 0.0 1.8 21.6
Calcium (mg) 0.31 3.544 4.474 7.82 2.376 0.0 0.933 0.011 0.765 20.233 242.796
Iron (mg) 0.01 0.08 0.11 0.07 0.03 0.0 0.03 0.0 0.05 0.39 4.68
Magnesium (mg) 0.132 3.248 3.635 3.91 2.412 0.0 0.667 0.0 0.34 14.344 172.128
Phosphorus (mg) 0.282 3.248 6.712 7.82 4.356 0.0 1.067 0.0 0.303 23.788 285.456
Potassium (mg) 2.322 40.163 42.786 71.76 6.345 0.0 9.733 0.021 2.203 175.334 2104.008
Sodium (mg) 0.075 1.477 0.28 0.69 0.009 0.0 0.667 0.0 0.077 3.274 39.288
Zinc (mg) 0.0 0.16 0.04 0.03 0.03 0.0 0.01 0.0 0.0 0.27 3.24
Copper (mg) 0.0 0.012 0.014 0.03 0.009 0.0 0.001 0.0 0.002 0.068 0.816
Manganese (mg) 0.002 n/a 0.109 n/a 0.021 0.0 n/a 0.0 0.01 0.141 1.692
Selenium (mcg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 3.6
Vitamin A, IU (IU) 81.874 387.455 3.356 n/a 0.009 0.0 n/a 0.0 0.523 473.218 5678.616
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.098 19.491 0.28 0.92 0.0 0.0 0.0 0.0 0.026 24.815 297.78
Beta Carotene (mcg) 49.124 88.004 1.958 11.96 0.009 0.0 0.0 0.0 0.273 151.328 1815.936
Vitamin E (mg) 0.0 0.04 0.08 0.34 0.24 3.17 0.0 0.0 0.0 3.87 46.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.011 0.132
Lutein + zeaxanthin (mcg) 21.733 71.762 7.271 28.06 0.009 0.0 0.0 0.0 0.359 129.193 1550.316
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.0 n/a 0.02 n/a 0.01 4.97 n/a n/a 0.01 5.01 60.12
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.18 n/a n/a 0.0 0.18 2.16
Vitamin C (mg) 0.2 10.0 16.4 21.3 0.0 0.0 0.0 0.0 0.0 48.0 576.0
Thiamin (mg) 0.001 0.027 0.006 0.007 0.002 0.0 0.0 0.0 0.0 0.042 0.504
Riboflavin (mg) 0.001 0.009 0.006 0.007 0.009 0.0 0.0 0.0 0.0 0.032 0.384
Niacin (mg) 0.003 0.133 0.109 0.078 0.031 0.0 0.0 0.0 0.002 0.356 4.272
Pantothenic acid (mg) 0.001 n/a 0.036 n/a 0.004 0.0 n/a 0.0 n/a 0.042 0.504
Vitamin B-6 (mg) 0.001 0.012 0.014 0.014 0.001 0.0 0.0 0.0 0.001 0.042 0.504
Folate (mcg) 1.278 1.477 6.712 5.75 0.45 0.0 0.0 0.0 0.018 15.684 188.208
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 1.8 1.6 1.8 0.5 0.0 0.0 0.0 0.0 5.8 69.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.003 n/a 0.002 n/a n/a n/a n/a 0.005 0.06
Threonine (g) 0.0 n/a 0.006 n/a 0.005 n/a n/a n/a n/a 0.011 0.132
Isoleucine (g) 0.0 n/a 0.006 n/a 0.006 n/a n/a n/a n/a 0.012 0.144
Leucine (g) 0.001 n/a 0.008 n/a 0.013 n/a n/a n/a n/a 0.023 0.276
Lysine (g) 0.001 n/a 0.008 n/a 0.005 n/a n/a n/a n/a 0.014 0.168
Methionine (g) 0.0 n/a 0.0 n/a 0.001 n/a n/a n/a n/a 0.002 0.024
Cystine (g) 0.0 n/a 0.003 n/a 0.002 n/a n/a n/a n/a 0.005 0.06
Phenylalanine (g) 0.001 n/a 0.006 n/a 0.01 n/a n/a n/a n/a 0.016 0.192
Tyrosine (g) 0.0 n/a 0.006 n/a 0.004 n/a n/a n/a n/a 0.01 0.12
Valine (g) 0.001 n/a 0.006 n/a 0.007 n/a n/a n/a n/a 0.014 0.168
Arginine (g) 0.0 n/a 0.008 n/a 0.022 n/a n/a n/a n/a 0.031 0.372
Histidine (g) 0.0 n/a 0.003 n/a 0.005 n/a n/a n/a n/a 0.008 0.096
Alanine (g) 0.001 n/a 0.008 n/a 0.009 n/a n/a n/a n/a 0.018 0.216
Aspartic acid (g) 0.001 n/a 0.042 n/a 0.026 n/a n/a n/a n/a 0.069 0.828
Glutamic acid (g) 0.002 n/a 0.028 n/a 0.061 n/a n/a n/a n/a 0.091 1.092
Glycine (g) 0.0 n/a 0.008 n/a 0.013 n/a n/a n/a n/a 0.022 0.264
Proline (g) 0.0 n/a 0.006 n/a 0.009 n/a n/a n/a n/a 0.015 0.18
Serine (g) 0.0 n/a 0.008 n/a 0.009 n/a n/a n/a n/a 0.017 0.204
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.073 n/a n/a n/a 0.073 0.876
Saturated Fat (g) 0.0 0.0 0.006 0.007 0.034 1.339 0.0 0.0 0.002 1.387 16.644
Phytosterols (mg) n/a n/a 3.356 n/a n/a n/a n/a n/a 0.161 3.517 42.204
Monounsaturated Fat (g) 0.0 0.003 0.011 0.012 0.278 11.496 0.0 0.0 0.002 11.801 141.612
Polyunsaturated (g) 0.002 0.003 0.045 0.067 0.109 5.112 0.0 0.0 0.002 5.339 64.068