Receta Strawberry Kiwi Smoothie - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
milk
30.5g |
strawberries
83.9g |
kiwi
17.25g |
sugar
2.1g |
vanilla ice cream
132.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.03 | 0.56 | 0.2 | 0.0 | 4.62 | 6.41 | 25.64 |
| Total Fat (g) | 0.3 | 0.25 | 0.09 | 0.0 | 14.52 | 15.16 | 60.64 |
| Carbohydrates (g) | 1.52 | 6.44 | 2.53 | 2.1 | 31.15 | 43.75 | 175.0 |
| Ash (g) | 0.23 | 0.34 | n/a | 0.0 | 1.19 | 1.75 | 7.0 |
| Calories (kcal) | 12.81 | 26.846 | 10.523 | 8.127 | 273.24 | 331.546 | 1326.184 |
| Starch (g) | n/a | 0.03 | n/a | n/a | n/a | 0.03 | 0.12 |
| Sucrose (g) | 0.0 | 0.39 | n/a | n/a | n/a | 0.39 | 1.56 |
| Glucose (dextrose) (g) | 0.0 | 1.67 | n/a | n/a | n/a | 1.67 | 6.68 |
| Fructose (g) | 0.0 | 2.05 | n/a | n/a | n/a | 2.05 | 8.2 |
| Lactose (g) | 1.59 | 0.0 | n/a | n/a | n/a | 1.59 | 6.36 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 27.43 | 76.3 | 14.33 | 0.0 | 80.52 | 198.58 | 794.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.59 | 4.1 | 1.55 | 2.1 | 28.01 | 37.35 | 149.4 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.7 | 0.5 | 0.0 | 0.9 | 3.1 | 12.4 |
| Calcium (mg) | 36.295 | 13.423 | 5.865 | 0.021 | 168.96 | 224.564 | 898.256 |
| Iron (mg) | 0.01 | 0.34 | 0.05 | 0.0 | 0.12 | 0.53 | 2.12 |
| Magnesium (mg) | 3.355 | 10.906 | 2.933 | 0.0 | 18.48 | 35.674 | 142.696 |
| Phosphorus (mg) | 28.975 | 20.135 | 5.865 | 0.0 | 138.6 | 193.575 | 774.3 |
| Potassium (mg) | 45.75 | 128.359 | 53.82 | 0.042 | 262.68 | 490.651 | 1962.604 |
| Sodium (mg) | 13.42 | 0.839 | 0.518 | 0.0 | 105.6 | 120.376 | 481.504 |
| Zinc (mg) | 0.13 | 0.12 | 0.02 | 0.0 | 0.91 | 1.18 | 4.72 |
| Copper (mg) | 0.003 | 0.042 | 0.022 | 0.0 | 0.026 | 0.094 | 0.376 |
| Manganese (mg) | 0.0 | 0.327 | n/a | 0.0 | 0.013 | 0.34 | 1.36 |
| Selenium (mcg) | 1.0 | 0.3 | 0.0 | 0.0 | 2.4 | 3.8 | 15.2 |
| Vitamin A, IU (IU) | 59.78 | 10.067 | n/a | 0.0 | 555.72 | 625.567 | 2502.268 |
| Retinol (mcg) | 17.69 | 0.0 | 0.0 | 0.0 | 153.12 | 170.81 | 683.24 |
| Vitamin A, RAE (mcg_RAE) | 17.69 | 0.839 | 0.69 | 0.0 | 155.76 | 174.979 | 699.916 |
| Beta Carotene (mcg) | 0.61 | 5.873 | 8.97 | 0.0 | 25.08 | 40.533 | 162.132 |
| Vitamin E (mg) | 0.0 | 0.24 | 0.25 | 0.0 | 0.4 | 0.89 | 3.56 |
| Vitamin D (IU) | 15.86 | n/a | n/a | n/a | n/a | 15.86 | 63.44 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 21.813 | 21.045 | 0.0 | 0.0 | 42.858 | 171.432 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | n/a | n/a | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | 0.07 | n/a | n/a | n/a | 0.07 | 0.28 |
| Tocopherol, delta (mg) | 0.0 | 0.01 | n/a | n/a | n/a | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 49.3 | 16.0 | 0.0 | 0.8 | 66.1 | 264.4 |
| Thiamin (mg) | 0.006 | 0.017 | 0.005 | 0.0 | 0.053 | 0.081 | 0.324 |
| Riboflavin (mg) | 0.058 | 0.017 | 0.005 | 0.0 | 0.317 | 0.397 | 1.588 |
| Niacin (mg) | 0.027 | 0.327 | 0.059 | 0.0 | 0.158 | 0.572 | 2.288 |
| Pantothenic acid (mg) | 0.11 | 0.109 | n/a | 0.0 | 0.766 | 0.984 | 3.936 |
| Vitamin B-6 (mg) | 0.012 | 0.042 | 0.01 | 0.0 | 0.066 | 0.13 | 0.52 |
| Folate (mcg) | 1.525 | 20.135 | 4.313 | 0.0 | 6.6 | 32.572 | 130.288 |
| Vitamin B-12 (mcg) | 0.13 | 0.0 | 0.0 | 0.0 | 0.51 | 0.65 | 2.6 |
| Choline (mg) | 5.4 | 4.8 | 1.3 | 0.0 | 34.3 | 45.8 | 183.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.012 | 0.008 | n/a | n/a | 0.066 | 0.087 | 0.348 |
| Threonine (g) | 0.027 | 0.017 | n/a | n/a | 0.198 | 0.242 | 0.968 |
| Isoleucine (g) | 0.058 | 0.017 | n/a | n/a | 0.264 | 0.339 | 1.356 |
| Leucine (g) | 0.116 | 0.025 | n/a | n/a | 0.422 | 0.563 | 2.252 |
| Lysine (g) | 0.088 | 0.025 | n/a | n/a | 0.343 | 0.457 | 1.828 |
| Methionine (g) | 0.024 | 0.0 | n/a | n/a | 0.106 | 0.13 | 0.52 |
| Cystine (g) | 0.037 | 0.008 | n/a | n/a | 0.04 | 0.085 | 0.34 |
| Phenylalanine (g) | 0.052 | 0.017 | n/a | n/a | 0.211 | 0.28 | 1.12 |
| Tyrosine (g) | 0.043 | 0.017 | n/a | n/a | 0.211 | 0.271 | 1.084 |
| Valine (g) | 0.067 | 0.017 | n/a | n/a | 0.29 | 0.374 | 1.496 |
| Arginine (g) | 0.031 | 0.025 | n/a | n/a | 0.172 | 0.227 | 0.908 |
| Histidine (g) | 0.024 | 0.008 | n/a | n/a | 0.119 | 0.152 | 0.608 |
| Alanine (g) | 0.034 | 0.025 | n/a | n/a | 0.158 | 0.217 | 0.868 |
| Aspartic acid (g) | 0.095 | 0.126 | n/a | n/a | 0.33 | 0.55 | 2.2 |
| Glutamic acid (g) | 0.238 | 0.084 | n/a | n/a | 0.898 | 1.219 | 4.876 |
| Glycine (g) | 0.018 | 0.025 | n/a | n/a | 0.119 | 0.162 | 0.648 |
| Proline (g) | 0.11 | 0.017 | n/a | n/a | 0.436 | 0.562 | 2.248 |
| Serine (g) | 0.064 | 0.025 | n/a | n/a | 0.238 | 0.327 | 1.308 |
| Cholesterol (mg) | 1.525 | 0.0 | 0.0 | 0.0 | 58.08 | 59.605 | 238.42 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.192 | 0.017 | 0.005 | 0.0 | 8.963 | 9.177 | 36.708 |
| Phytosterols (mg) | n/a | 10.067 | n/a | n/a | n/a | 10.067 | 40.268 |
| Monounsaturated Fat (g) | 0.085 | 0.034 | 0.009 | 0.0 | 3.92 | 4.048 | 16.192 |
| Polyunsaturated (g) | 0.012 | 0.134 | 0.05 | 0.0 | 0.594 | 0.79 | 3.16 |