CookEatShare is also available in English
Cerrar

Receta Strawberry Kiwi Smoothie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		strawberries
90.24g 		kiwi
138.0g 		banana
75.52g 		oats
52.0g 		almond milk
177.44g 		honey
21.0g 		chia
4.93g 		Total Per Serving Total for Recipe
Protein (g) 0.6 1.57 0.82 8.78 15.97 0.06 0.77 28.59 28.59
Total Fat (g) 0.27 0.72 0.25 3.59 61.04 0.0 1.52 67.38 67.38
Carbohydrates (g) 6.93 20.23 17.25 34.46 94.75 17.3 2.16 193.09 193.09
Ash (g) 0.36 n/a 0.62 0.89 3.02 0.04 0.24 5.17 5.17
Calories (kcal) 28.877 84.18 67.213 202.28 933.334 63.84 24.157 1403.881 1403.881
Starch (g) 0.04 n/a 4.06 n/a n/a n/a n/a 4.1 4.1
Sucrose (g) 0.42 n/a 1.8 n/a n/a 0.19 n/a 2.42 2.42
Glucose (dextrose) (g) 1.8 n/a 3.76 n/a n/a 7.51 n/a 13.06 13.06
Fructose (g) 2.2 n/a 3.66 n/a n/a 8.6 n/a 14.46 14.46
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.01 n/a n/a 0.3 n/a 0.31 0.31
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 82.07 114.64 56.57 4.27 2.66 3.59 0.24 264.05 264.05
Caffeine (mg) 0.0 0.0 0.0 n/a 31.939 0.0 n/a 31.939 31.939
Theobromine (mg) 0.0 0.0 0.0 n/a 324.715 0.0 n/a 324.715 324.715
Sugars (g) 4.41 12.41 9.24 n/a 77.9 17.25 n/a 121.2 121.2
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.65 n/a 0.65 0.65
Dietary Fiber (g) 1.8 4.1 2.0 5.5 11.0 0.0 1.9 26.3 26.3
Calcium (mg) 14.438 46.92 3.776 28.08 397.466 1.26 31.108 523.048 523.048
Iron (mg) 0.37 0.43 0.2 2.45 2.89 0.09 n/a 6.43 6.43
Magnesium (mg) 11.731 23.46 20.39 92.04 159.696 0.42 n/a 307.738 307.738
Phosphorus (mg) 21.658 46.92 16.614 271.96 468.442 0.84 46.736 873.17 873.17
Potassium (mg) 138.067 430.56 270.362 223.08 787.834 10.92 7.888 1868.71 1868.71
Sodium (mg) 0.902 4.14 0.755 1.04 131.306 0.84 0.937 139.92 139.92
Zinc (mg) 0.13 0.19 0.11 2.06 2.38 0.05 0.17 5.09 5.09
Copper (mg) 0.045 0.179 0.06 0.328 0.745 0.008 0.009 1.376 1.376
Manganese (mg) 0.352 n/a 0.204 2.558 1.1 0.017 0.107 4.338 4.338
Selenium (mcg) 0.4 0.3 0.8 n/a 7.1 0.2 n/a 8.7 8.7
Vitamin A, IU (IU) 10.829 n/a 48.333 0.0 310.52 0.0 n/a 369.682 369.682
Retinol (mcg) 0.0 0.0 0.0 0.0 92.269 0.0 n/a 92.269 92.269
Vitamin A, RAE (mcg_RAE) 0.902 5.52 2.266 0.0 92.269 0.0 n/a 100.957 100.957
Beta Carotene (mcg) 6.317 71.76 19.635 n/a 0.0 0.0 n/a 97.712 97.712
Vitamin E (mg) 0.26 2.01 0.08 n/a 5.57 0.0 n/a 7.92 7.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 23.462 168.36 16.614 n/a 10.646 0.0 n/a 219.083 219.083
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.07 n/a 0.02 n/a n/a n/a n/a 0.09 0.09
Tocopherol, delta (mg) 0.01 n/a 0.01 n/a n/a n/a n/a 0.02 0.02
Vitamin C (mg) 53.1 127.9 6.6 0.0 0.4 0.1 n/a 188.0 188.0
Thiamin (mg) 0.018 0.041 0.023 0.395 0.106 0.0 n/a 0.584 0.584
Riboflavin (mg) 0.018 0.041 0.053 0.073 0.781 0.008 n/a 0.974 0.974
Niacin (mg) 0.352 0.469 0.506 0.499 1.313 0.025 n/a 3.165 3.165
Pantothenic acid (mg) 0.117 n/a 0.249 0.702 0.816 0.015 n/a 1.899 1.899
Vitamin B-6 (mg) 0.045 0.083 0.279 0.062 0.089 0.004 n/a 0.563 0.563
Folate (mcg) 21.658 34.5 15.104 29.12 24.842 0.42 n/a 125.643 125.643
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.19 0.0 0.0 1.19 1.19
Choline (mg) 5.1 10.8 7.4 n/a 83.0 0.5 n/a 106.8 106.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.009 n/a 0.008 0.12 n/a 0.0 0.035 0.172 0.172
Threonine (g) 0.018 n/a 0.023 0.302 n/a 0.0 0.033 0.375 0.375
Isoleucine (g) 0.018 n/a 0.023 0.359 n/a 0.002 0.035 0.436 0.436
Leucine (g) 0.027 n/a 0.053 0.666 n/a 0.002 0.062 0.81 0.81
Lysine (g) 0.027 n/a 0.038 0.364 n/a 0.002 0.045 0.476 0.476
Methionine (g) 0.0 n/a 0.008 0.161 n/a 0.0 0.004 0.173 0.173
Cystine (g) 0.009 n/a 0.008 0.213 n/a 0.0 0.018 0.248 0.248
Phenylalanine (g) 0.018 n/a 0.038 0.468 n/a 0.002 0.051 0.577 0.577
Tyrosine (g) 0.018 n/a 0.008 0.296 n/a 0.002 0.025 0.349 0.349
Valine (g) 0.018 n/a 0.038 0.489 n/a 0.002 0.052 0.598 0.598
Arginine (g) 0.027 n/a 0.038 0.619 n/a 0.002 0.098 0.783 0.783
Histidine (g) 0.009 n/a 0.06 0.213 n/a 0.0 0.026 0.309 0.309
Alanine (g) 0.027 n/a 0.03 0.458 n/a 0.002 0.046 0.563 0.563
Aspartic acid (g) 0.135 n/a 0.091 0.754 n/a 0.006 0.08 1.067 1.067
Glutamic acid (g) 0.09 n/a 0.113 1.929 n/a 0.004 0.122 2.259 2.259
Glycine (g) 0.027 n/a 0.03 0.437 n/a 0.002 0.045 0.541 0.541
Proline (g) 0.018 n/a 0.023 0.484 n/a 0.019 0.044 0.588 0.588
Serine (g) 0.027 n/a 0.03 0.39 n/a 0.002 0.05 0.499 0.499
Cholesterol (mg) 0.0 0.0 0.0 0.0 33.714 0.0 0.0 33.714 33.714
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.018 0.041 0.083 0.634 31.407 0.0 0.157 32.341 32.341
Phytosterols (mg) 10.829 n/a 12.083 n/a n/a n/a n/a 22.912 22.912
Monounsaturated Fat (g) 0.036 0.069 0.023 1.134 21.222 0.0 0.105 22.588 22.588
Polyunsaturated (g) 0.144 0.4 0.053 1.321 5.359 0.0 1.151 8.428 8.428