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Receta Strawberry Kiwi Smoothie With Equal - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		vanilla
34.67g 		kiwi
46.0g 		orange juice
20.67g 		equal
14.0g 		strawberries
85.0g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.52 0.14 0.3 0.44 1.44 8.64
Total Fat (g) 0.02 0.24 0.04 0.0 0.12 0.42 2.52
Carbohydrates (g) 4.39 6.74 2.15 12.47 17.85 43.6 261.6
Ash (g) 0.09 n/a 0.08 0.0 0.26 0.43 2.58
Calories (kcal) 99.84 28.06 9.3 51.1 66.3 254.6 1527.6
Starch (g) n/a n/a n/a 1.17 n/a 1.17 7.02
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 11.9 0.0 0.0 0.0 0.0 11.9 71.4
Water (g) 18.23 38.21 18.25 1.23 66.34 142.26 853.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.39 4.14 1.74 11.3 15.82 37.37 224.22
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.4 0.0 0.0 1.6 3.0 18.0
Calcium (mg) 3.813 15.64 2.273 0.0 9.35 31.077 186.462
Iron (mg) 0.04 0.14 0.04 0.01 0.4 0.63 3.78
Magnesium (mg) 4.16 7.82 2.273 0.0 5.1 19.353 116.118
Phosphorus (mg) 2.08 15.64 3.513 0.0 10.2 31.433 188.598
Potassium (mg) 51.307 143.52 41.333 0.56 83.3 320.02 1920.12
Sodium (mg) 3.12 1.38 0.207 0.0 0.85 5.557 33.342
Zinc (mg) 0.04 0.06 0.01 0.0 0.04 0.16 0.96
Copper (mg) 0.024 0.06 0.008 0.0 0.017 0.109 0.654
Manganese (mg) 0.08 n/a 0.002 0.0 0.213 0.294 1.764
Selenium (mcg) 0.0 0.1 0.0 0.1 0.6 0.8 4.8
Vitamin A, IU (IU) 0.0 n/a 41.333 0.0 22.95 64.283 385.698
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.84 2.067 0.0 0.85 4.757 28.542
Beta Carotene (mcg) 0.0 23.92 6.82 0.0 13.6 44.34 266.04
Vitamin E (mg) 0.0 0.67 0.01 0.0 0.2 0.88 5.28
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 56.12 23.767 0.0 19.55 99.437 596.622
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 42.6 10.3 0.0 33.6 86.6 519.6
Thiamin (mg) 0.003 0.014 0.019 0.0 0.017 0.053 0.318
Riboflavin (mg) 0.035 0.014 0.006 0.0 0.068 0.123 0.738
Niacin (mg) 0.149 0.156 0.083 0.0 0.247 0.635 3.81
Pantothenic acid (mg) 0.014 n/a 0.039 0.0 0.094 0.147 0.882
Vitamin B-6 (mg) 0.01 0.028 0.008 0.0 0.026 0.072 0.432
Folate (mcg) 0.0 11.5 6.2 0.0 3.4 21.1 126.6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 3.6 1.3 0.0 4.1 8.9 53.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 0.009 0.009 0.054
Threonine (g) n/a n/a 0.002 0.0 0.017 0.019 0.114
Isoleucine (g) n/a n/a 0.002 0.0 0.009 0.011 0.066
Leucine (g) n/a n/a 0.002 0.0 0.026 0.028 0.168
Lysine (g) n/a n/a 0.002 0.0 0.017 0.019 0.114
Methionine (g) n/a n/a 0.0 0.0 0.0 0.0 0.0
Cystine (g) n/a n/a 0.002 0.0 0.0 0.002 0.012
Phenylalanine (g) n/a n/a 0.002 0.167 0.017 0.186 1.116
Tyrosine (g) n/a n/a 0.0 0.0 0.017 0.017 0.102
Valine (g) n/a n/a 0.002 0.0 0.017 0.019 0.114
Arginine (g) n/a n/a 0.01 0.0 0.017 0.027 0.162
Histidine (g) n/a n/a 0.0 0.0 0.009 0.009 0.054
Alanine (g) n/a n/a 0.004 0.0 0.026 0.03 0.18
Aspartic acid (g) n/a n/a 0.017 0.137 0.102 0.256 1.536
Glutamic acid (g) n/a n/a 0.006 0.0 0.068 0.074 0.444
Glycine (g) n/a n/a 0.002 0.0 0.017 0.019 0.114
Proline (g) n/a n/a 0.008 0.0 0.017 0.025 0.15
Serine (g) n/a n/a 0.002 0.0 0.017 0.019 0.114
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.014 0.004 0.0 0.009 0.03 0.18
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.003 0.023 0.008 0.0 0.017 0.052 0.312
Polyunsaturated (g) 0.0 0.133 0.008 0.0 0.06 0.201 1.206