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Receta Strawberry Lassi - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		strawberries
5.64g 		fruit sugar
1.5g 		yogurt
207.11g 		ice
14.82g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.07 7.19 0.0 7.3 14.6
Total Fat (g) 0.02 0.2 6.73 0.0 6.95 13.9
Carbohydrates (g) 0.43 0.98 9.65 0.0 11.07 22.14
Ash (g) 0.02 n/a 1.49 0.01 1.53 3.06
Calories (kcal) 1.805 5.97 126.337 0.0 134.112 268.224
Starch (g) 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 n/a n/a n/a 0.03 0.06
Glucose (dextrose) (g) 0.11 n/a n/a n/a 0.11 0.22
Fructose (g) 0.14 n/a n/a n/a 0.14 0.28
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.13 0.22 182.05 14.8 202.2 404.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.28 0.54 9.65 0.0 10.47 20.94
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.1 0.2
Calcium (mg) 0.902 0.9 250.603 0.444 252.85 505.7
Iron (mg) 0.02 0.03 0.1 0.0 0.15 0.3
Magnesium (mg) 0.733 0.195 24.853 0.148 25.93 51.86
Phosphorus (mg) 1.354 1.29 196.755 0.0 199.398 398.796
Potassium (mg) 8.629 1.44 321.021 0.0 331.09 662.18
Sodium (mg) 0.056 3.69 95.271 0.593 99.61 199.22
Zinc (mg) 0.01 0.01 1.22 0.0 1.24 2.48
Copper (mg) 0.003 0.002 0.021 0.001 0.027 0.054
Manganese (mg) 0.022 n/a 0.0 0.0 0.022 0.044
Selenium (mcg) 0.0 0.2 4.6 0.0 4.7 9.4
Vitamin A, IU (IU) 0.677 n/a 205.039 0.0 205.716 411.432
Retinol (mcg) 0.0 0.765 55.92 0.0 56.685 113.37
Vitamin A, RAE (mcg_RAE) 0.056 0.78 55.92 0.0 56.756 113.512
Beta Carotene (mcg) 0.395 0.165 10.356 0.0 10.915 21.83
Vitamin E (mg) 0.02 0.0 0.12 0.0 0.14 0.28
Vitamin D (IU) n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.466 0.315 0.0 0.0 1.781 3.562
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.3 0.0 1.0 0.0 4.4 8.8
Thiamin (mg) 0.001 0.004 0.062 0.0 0.067 0.134
Riboflavin (mg) 0.001 0.003 0.29 0.0 0.295 0.59
Niacin (mg) 0.022 0.03 0.166 0.0 0.218 0.436
Pantothenic acid (mg) 0.007 n/a 0.808 0.0 0.815 1.63
Vitamin B-6 (mg) 0.003 0.001 0.062 0.0 0.066 0.132
Folate (mcg) 1.354 0.75 14.498 0.0 16.601 33.202
Vitamin B-12 (mcg) 0.0 0.0 0.77 0.0 0.77 1.54
Choline (mg) 0.3 0.2 31.5 0.0 32.0 64.0
Folic acid (mcg) 0.0 0.615 0.0 0.0 0.615 1.23
Tryptophan (g) 0.001 n/a 0.041 n/a 0.042 0.084
Threonine (g) 0.001 n/a 0.29 n/a 0.291 0.582
Isoleucine (g) 0.001 n/a 0.394 n/a 0.395 0.79
Leucine (g) 0.002 n/a 0.725 n/a 0.727 1.454
Lysine (g) 0.002 n/a 0.642 n/a 0.644 1.288
Methionine (g) 0.0 n/a 0.207 n/a 0.207 0.414
Cystine (g) 0.001 n/a 0.062 n/a 0.063 0.126
Phenylalanine (g) 0.001 n/a 0.394 n/a 0.395 0.79
Tyrosine (g) 0.001 n/a 0.373 n/a 0.374 0.748
Valine (g) 0.001 n/a 0.601 n/a 0.602 1.204
Arginine (g) 0.002 n/a 0.207 n/a 0.209 0.418
Histidine (g) 0.001 n/a 0.186 n/a 0.187 0.374
Alanine (g) 0.002 n/a 0.311 n/a 0.312 0.624
Aspartic acid (g) 0.008 n/a 0.58 n/a 0.588 1.176
Glutamic acid (g) 0.006 n/a 1.408 n/a 1.414 2.828
Glycine (g) 0.002 n/a 0.166 n/a 0.167 0.334
Proline (g) 0.001 n/a 0.849 n/a 0.85 1.7
Serine (g) 0.002 n/a 0.456 n/a 0.457 0.914
Cholesterol (mg) 0.0 0.735 26.924 0.0 27.659 55.318
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.079 4.349 0.0 4.43 8.86
Phytosterols (mg) 0.677 n/a n/a n/a 0.677 1.354
Monounsaturated Fat (g) 0.002 0.07 1.843 0.0 1.916 3.832
Polyunsaturated (g) 0.009 0.042 0.186 0.0 0.237 0.474