Receta Strawberry lassi - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
yogurt
490.0g |
milk
122.0g |
strawberries
142.88g |
sugar
50.4g |
cardamom
1.0g |
cream
30.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 17.0 | 3.93 | 0.96 | 0.0 | 0.11 | 0.81 | 22.81 | 22.81 |
| Total Fat (g) | 15.93 | 3.97 | 0.43 | 0.0 | 0.07 | 5.79 | 26.18 | 26.18 |
| Carbohydrates (g) | 22.83 | 5.51 | 10.97 | 50.39 | 0.68 | 1.1 | 91.49 | 91.49 |
| Ash (g) | 3.53 | 0.84 | 0.57 | 0.0 | 0.06 | 0.17 | 5.17 | 5.17 |
| Calories (kcal) | 298.9 | 73.2 | 45.722 | 195.048 | 3.11 | 58.5 | 674.48 | 674.48 |
| Starch (g) | n/a | n/a | 0.06 | n/a | n/a | n/a | 0.06 | 0.06 |
| Sucrose (g) | n/a | 0.0 | 0.67 | n/a | n/a | n/a | 0.67 | 0.67 |
| Glucose (dextrose) (g) | n/a | 0.0 | 2.84 | n/a | n/a | n/a | 2.84 | 2.84 |
| Fructose (g) | n/a | 0.0 | 3.49 | n/a | n/a | n/a | 3.49 | 3.49 |
| Lactose (g) | n/a | 6.42 | 0.0 | n/a | n/a | n/a | 6.42 | 6.42 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 430.71 | 107.75 | 129.95 | 0.02 | 0.08 | 22.13 | 690.63 | 690.63 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 22.83 | 6.42 | 6.99 | 50.35 | n/a | 0.04 | 86.63 | 86.63 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.9 | 0.0 | 0.3 | 0.0 | 3.1 | 3.1 |
| Calcium (mg) | 592.9 | 137.86 | 22.861 | 0.504 | 3.83 | 28.8 | 786.755 | 786.755 |
| Iron (mg) | 0.25 | 0.04 | 0.59 | 0.01 | 0.14 | 0.01 | 1.02 | 1.02 |
| Magnesium (mg) | 58.8 | 12.2 | 18.574 | 0.0 | 2.29 | 2.7 | 94.564 | 94.564 |
| Phosphorus (mg) | 465.5 | 111.02 | 34.291 | 0.0 | 1.78 | 24.0 | 636.591 | 636.591 |
| Potassium (mg) | 759.5 | 174.46 | 218.606 | 1.008 | 11.19 | 36.6 | 1201.364 | 1201.364 |
| Sodium (mg) | 225.4 | 48.8 | 1.429 | 0.0 | 0.18 | 12.0 | 287.809 | 287.809 |
| Zinc (mg) | 2.89 | 0.49 | 0.2 | 0.0 | 0.07 | 0.08 | 3.73 | 3.73 |
| Copper (mg) | 0.049 | 0.012 | 0.071 | 0.0 | 0.004 | 0.003 | 0.139 | 0.139 |
| Manganese (mg) | 0.0 | 0.0 | 0.557 | 0.0 | 0.28 | 0.0 | 0.837 | 0.837 |
| Selenium (mcg) | 10.8 | 4.5 | 0.6 | 0.3 | n/a | 0.2 | 16.3 | 16.3 |
| Vitamin A, IU (IU) | 485.1 | 124.44 | 17.146 | 0.0 | 0.0 | 196.8 | 823.486 | 823.486 |
| Retinol (mcg) | 132.3 | 34.16 | 0.0 | 0.0 | 0.0 | 53.4 | 219.86 | 219.86 |
| Vitamin A, RAE (mcg_RAE) | 132.3 | 34.16 | 1.429 | 0.0 | 0.0 | 54.3 | 222.189 | 222.189 |
| Beta Carotene (mcg) | 24.5 | 6.1 | 10.002 | 0.0 | n/a | 11.1 | 51.702 | 51.702 |
| Vitamin E (mg) | 0.29 | 0.07 | 0.41 | 0.0 | n/a | 0.17 | 0.95 | 0.95 |
| Vitamin D (IU) | n/a | 48.8 | n/a | n/a | n/a | n/a | 48.8 | 48.8 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 37.149 | 0.0 | n/a | 0.0 | 37.149 | 37.149 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.01 | n/a | n/a | n/a | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | n/a | 0.01 | 0.11 | n/a | n/a | n/a | 0.13 | 0.13 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.01 | n/a | n/a | n/a | 0.01 | 0.01 |
| Vitamin C (mg) | 2.5 | 0.0 | 84.0 | 0.0 | 0.2 | 0.2 | 86.9 | 86.9 |
| Thiamin (mg) | 0.147 | 0.049 | 0.029 | 0.0 | 0.002 | 0.009 | 0.235 | 0.235 |
| Riboflavin (mg) | 0.686 | 0.22 | 0.029 | 0.01 | 0.002 | 0.045 | 0.991 | 0.991 |
| Niacin (mg) | 0.392 | 0.134 | 0.557 | 0.0 | 0.011 | 0.018 | 1.112 | 1.112 |
| Pantothenic acid (mg) | 1.911 | 0.439 | 0.186 | 0.0 | n/a | 0.084 | 2.62 | 2.62 |
| Vitamin B-6 (mg) | 0.147 | 0.049 | 0.071 | 0.0 | 0.002 | 0.009 | 0.279 | 0.279 |
| Folate (mcg) | 34.3 | 6.1 | 34.291 | 0.0 | n/a | 0.6 | 75.291 | 75.291 |
| Vitamin B-12 (mcg) | 1.81 | 0.54 | 0.0 | 0.0 | 0.0 | 0.07 | 2.42 | 2.42 |
| Choline (mg) | 74.5 | 17.4 | 8.1 | 0.0 | n/a | 5.0 | 105.1 | 105.1 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.098 | 0.098 | 0.014 | n/a | n/a | 0.012 | 0.222 | 0.222 |
| Threonine (g) | 0.686 | 0.171 | 0.029 | n/a | n/a | 0.036 | 0.921 | 0.921 |
| Isoleucine (g) | 0.931 | 0.207 | 0.029 | n/a | n/a | 0.048 | 1.215 | 1.215 |
| Leucine (g) | 1.715 | 0.329 | 0.043 | n/a | n/a | 0.078 | 2.165 | 2.165 |
| Lysine (g) | 1.519 | 0.171 | 0.043 | n/a | n/a | 0.063 | 1.796 | 1.796 |
| Methionine (g) | 0.49 | 0.098 | 0.0 | n/a | n/a | 0.021 | 0.609 | 0.609 |
| Cystine (g) | 0.147 | 0.024 | 0.014 | n/a | n/a | 0.009 | 0.195 | 0.195 |
| Phenylalanine (g) | 0.931 | 0.183 | 0.029 | n/a | n/a | 0.039 | 1.182 | 1.182 |
| Tyrosine (g) | 0.882 | 0.183 | 0.029 | n/a | n/a | 0.039 | 1.133 | 1.133 |
| Valine (g) | 1.421 | 0.232 | 0.029 | n/a | n/a | 0.054 | 1.735 | 1.735 |
| Arginine (g) | 0.49 | 0.098 | 0.043 | n/a | n/a | 0.03 | 0.66 | 0.66 |
| Histidine (g) | 0.441 | 0.098 | 0.014 | n/a | n/a | 0.021 | 0.574 | 0.574 |
| Alanine (g) | 0.735 | 0.122 | 0.043 | n/a | n/a | 0.027 | 0.927 | 0.927 |
| Aspartic acid (g) | 1.372 | 0.293 | 0.214 | n/a | n/a | 0.063 | 1.942 | 1.942 |
| Glutamic acid (g) | 3.332 | 0.793 | 0.143 | n/a | n/a | 0.171 | 4.439 | 4.439 |
| Glycine (g) | 0.392 | 0.098 | 0.043 | n/a | n/a | 0.018 | 0.55 | 0.55 |
| Proline (g) | 2.009 | 0.415 | 0.029 | n/a | n/a | 0.078 | 2.53 | 2.53 |
| Serine (g) | 1.078 | 0.134 | 0.043 | n/a | n/a | 0.045 | 1.3 | 1.3 |
| Cholesterol (mg) | 63.7 | 12.2 | 0.0 | 0.0 | 0.0 | 19.8 | 95.7 | 95.7 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 10.29 | 2.281 | 0.029 | 0.0 | 0.007 | 3.606 | 16.213 | 16.213 |
| Phytosterols (mg) | n/a | n/a | 17.146 | n/a | 0.46 | n/a | 17.606 | 17.606 |
| Monounsaturated Fat (g) | 4.361 | 0.988 | 0.057 | 0.0 | 0.009 | 1.674 | 7.089 | 7.089 |
| Polyunsaturated (g) | 0.441 | 0.244 | 0.229 | 0.0 | 0.004 | 0.216 | 1.134 | 1.134 |