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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the Dressing:
Salt & Pepper - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		strawberries
11.28g 		mango
142.83g 		greens
266.0g 		cranberries
22.73g 		onion
278.04g 		almonds
7.12g 		balsamic vinegar
10.6g 		sugar
12.6g 		oil
27.2g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.73 2.74 0.02 2.22 1.51 0.05 0.0 0.0 n/a n/a 7.35 7.35
Total Fat (g) 0.03 0.39 40.75 0.31 0.22 3.52 0.0 0.0 27.2 n/a n/a 72.43 72.43
Carbohydrates (g) 0.87 24.28 10.21 18.72 20.99 1.54 1.81 12.6 0.0 n/a n/a 91.02 91.02
Ash (g) 0.05 0.71 n/a 0.05 0.95 0.21 0.04 0.0 0.0 n/a n/a 2.0 2.0
Calories (kcal) 3.61 92.84 385.7 70.008 88.973 40.963 9.328 48.762 240.448 n/a n/a 980.631 980.631
Starch (g) 0.0 n/a n/a n/a 0.0 0.05 n/a n/a n/a n/a n/a 0.06 0.06
Sucrose (g) 0.05 n/a n/a n/a 2.0 0.26 0.0 n/a n/a n/a n/a 2.31 2.31
Glucose (dextrose) (g) 0.22 n/a n/a n/a 6.28 0.01 0.8 n/a n/a n/a n/a 7.32 7.32
Fructose (g) 0.28 n/a n/a n/a 5.62 0.01 0.78 n/a n/a n/a n/a 6.68 6.68
Lactose (g) 0.0 n/a n/a n/a 0.06 0.0 0.0 n/a n/a n/a n/a 0.06 0.06
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 10.26 116.71 200.24 3.64 253.68 0.33 8.1 0.0 0.0 n/a n/a 592.97 592.97
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.55 21.14 1.44 14.77 13.96 0.28 1.58 12.59 0.0 n/a n/a 66.31 66.31
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 2.6 8.8 1.3 2.5 0.9 n/a 0.0 0.0 n/a n/a 16.2 16.2
Calcium (mg) 1.805 14.283 138.32 2.273 55.608 18.807 2.862 0.126 0.0 n/a n/a 234.084 234.084
Iron (mg) 0.05 0.19 1.3 0.12 0.72 0.27 0.08 0.0 0.01 n/a n/a 2.73 2.73
Magnesium (mg) 1.466 12.855 29.26 1.137 25.024 19.092 1.272 0.0 0.0 n/a n/a 90.106 90.106
Phosphorus (mg) 2.707 15.711 10.64 1.818 75.071 34.48 2.014 0.0 0.0 n/a n/a 142.442 142.442
Potassium (mg) 17.258 222.815 111.72 9.092 330.868 50.224 11.872 0.252 0.0 n/a n/a 754.101 754.101
Sodium (mg) 0.113 2.857 4138.96 0.682 22.243 0.071 2.438 0.0 0.0 n/a n/a 4167.364 4167.364
Zinc (mg) 0.02 0.06 0.11 0.03 0.36 0.22 0.01 0.0 0.0 n/a n/a 0.79 0.79
Copper (mg) 0.006 0.157 0.319 0.018 0.167 0.071 0.003 0.0 0.0 n/a n/a 0.741 0.741
Manganese (mg) 0.044 0.043 n/a 0.061 0.222 0.163 0.014 0.0 n/a n/a n/a 0.548 0.548
Selenium (mcg) 0.0 0.9 2.4 0.1 1.4 0.2 n/a 0.1 0.0 n/a n/a 5.1 5.1
Vitamin A, IU (IU) 1.354 1092.65 n/a 0.0 2.78 0.071 0.0 0.0 0.0 n/a n/a 1096.855 1096.855
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.113 54.275 53.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 107.588 107.588
Beta Carotene (mcg) 0.79 635.594 614.46 0.0 2.78 0.071 n/a 0.0 0.0 n/a n/a 1253.695 1253.695
Vitamin E (mg) 0.03 1.6 10.13 0.24 0.06 1.87 n/a 0.0 2.51 n/a n/a 16.44 16.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 2.933 0.0 1356.6 7.501 16.682 0.071 n/a 0.0 0.0 n/a n/a 1383.787 1383.787
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.02 n/a n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.01 n/a n/a n/a 0.0 0.05 n/a n/a n/a n/a n/a 0.06 0.06
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 6.6 39.6 0.0 0.0 13.3 0.0 0.0 0.0 0.0 n/a n/a 59.6 59.6
Thiamin (mg) 0.002 0.086 0.053 0.002 0.111 0.015 n/a 0.0 0.0 n/a n/a 0.27 0.27
Riboflavin (mg) 0.002 0.086 0.027 0.005 0.056 0.072 n/a 0.003 0.0 n/a n/a 0.249 0.249
Niacin (mg) 0.044 0.828 0.638 0.225 0.361 0.242 n/a 0.0 0.0 n/a n/a 2.339 2.339
Pantothenic acid (mg) 0.015 0.229 n/a 0.05 0.278 0.033 n/a 0.0 0.0 n/a n/a 0.605 0.605
Vitamin B-6 (mg) 0.006 0.186 0.08 0.009 0.361 0.01 n/a 0.0 0.0 n/a n/a 0.652 0.652
Folate (mcg) 2.707 19.996 7.98 0.0 63.949 3.562 n/a 0.0 0.0 n/a n/a 98.195 98.195
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.6 10.9 37.8 0.9 15.3 3.7 n/a 0.0 n/a n/a n/a 69.2 69.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.001 0.014 n/a n/a 0.028 0.015 n/a n/a 0.0 n/a n/a 0.058 0.058
Threonine (g) 0.002 0.029 n/a n/a 0.056 0.043 n/a n/a 0.0 n/a n/a 0.129 0.129
Isoleucine (g) 0.002 0.029 n/a n/a 0.028 0.05 n/a n/a 0.0 n/a n/a 0.108 0.108
Leucine (g) 0.003 0.043 n/a n/a 0.083 0.106 n/a n/a 0.0 n/a n/a 0.236 0.236
Lysine (g) 0.003 0.057 n/a n/a 0.083 0.041 n/a n/a 0.0 n/a n/a 0.185 0.185
Methionine (g) 0.0 0.014 n/a n/a 0.028 0.011 n/a n/a 0.0 n/a n/a 0.053 0.053
Cystine (g) 0.001 n/a n/a n/a 0.028 0.014 n/a n/a 0.0 n/a n/a 0.042 0.042
Phenylalanine (g) 0.002 0.029 n/a n/a 0.056 0.08 n/a n/a 0.0 n/a n/a 0.166 0.166
Tyrosine (g) 0.002 0.014 n/a n/a 0.028 0.032 n/a n/a 0.0 n/a n/a 0.076 0.076
Valine (g) 0.002 0.043 n/a n/a 0.056 0.058 n/a n/a 0.0 n/a n/a 0.159 0.159
Arginine (g) 0.003 0.029 n/a n/a 0.306 0.175 n/a n/a 0.0 n/a n/a 0.512 0.512
Histidine (g) 0.001 0.014 n/a n/a 0.028 0.04 n/a n/a 0.0 n/a n/a 0.083 0.083
Alanine (g) 0.003 0.071 n/a n/a 0.056 0.073 n/a n/a 0.0 n/a n/a 0.204 0.204
Aspartic acid (g) 0.017 0.057 n/a n/a 0.195 0.207 n/a n/a 0.0 n/a n/a 0.476 0.476
Glutamic acid (g) 0.011 0.086 n/a n/a 0.5 0.485 n/a n/a 0.0 n/a n/a 1.083 1.083
Glycine (g) 0.003 0.029 n/a n/a 0.056 0.105 n/a n/a 0.0 n/a n/a 0.192 0.192
Proline (g) 0.002 0.029 n/a n/a 0.056 0.073 n/a n/a 0.0 n/a n/a 0.16 0.16
Serine (g) 0.003 0.029 n/a n/a 0.056 0.068 n/a n/a 0.0 n/a n/a 0.155 0.155
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.001 0.0 n/a 0.702 n/a n/a 0.703 0.703
Saturated Fat (g) 0.002 0.1 5.4 0.023 n/a 0.266 0.0 0.0 2.021 n/a n/a 7.811 7.811
Phytosterols (mg) 1.354 n/a n/a n/a n/a n/a n/a n/a 68.0 n/a n/a 69.354 69.354
Monounsaturated Fat (g) 0.005 0.143 30.085 0.045 n/a 2.201 n/a 0.0 6.183 n/a n/a 38.661 38.661
Polyunsaturated (g) 0.018 0.071 3.485 0.15 n/a 0.86 n/a 0.0 17.718 n/a n/a 22.302 22.302