Receta Strawberry Mousse Dessert - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup fresh hulled strawberries (rinsed, dried)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		cream cheese
56.7g 		topping
7.03g 		strawberries
11.28g 		Total Per Serving Total for Recipe
Protein (g) 3.36 0.21 0.08 3.65 7.3
Total Fat (g) 19.41 0.92 0.03 20.37 40.74
Carbohydrates (g) 2.31 1.66 0.87 4.83 9.66
Ash (g) 0.75 0.04 0.05 0.84 1.68
Calories (kcal) 193.914 15.747 3.61 213.271 426.542
Starch (g) 0.2 n/a 0.0 0.2 0.4
Sucrose (g) 0.0 n/a 0.05 0.05 0.1
Glucose (dextrose) (g) 0.0 n/a 0.22 0.22 0.44
Fructose (g) 0.0 n/a 0.28 0.28 0.56
Lactose (g) 1.82 n/a 0.0 1.82 3.64
Maltose (g) 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 30.87 4.2 10.26 45.32 90.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.82 1.66 0.55 4.03 8.06
Galactose (g) 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.2 0.4
Calcium (mg) 55.566 4.991 1.805 62.362 124.724
Iron (mg) 0.22 0.01 0.05 0.27 0.54
Magnesium (mg) 5.103 0.492 1.466 7.062 14.124
Phosphorus (mg) 60.102 5.202 2.707 68.011 136.022
Potassium (mg) 78.246 7.1 17.258 102.605 205.21
Sodium (mg) 182.007 5.062 0.113 187.181 374.362
Zinc (mg) 0.29 0.01 0.02 0.31 0.62
Copper (mg) 0.011 0.001 0.006 0.018 0.036
Manganese (mg) 0.006 n/a 0.044 0.05 0.1
Selenium (mcg) 1.4 0.2 0.0 1.6 3.2
Vitamin A, IU (IU) 717.255 5.202 1.354 723.811 1447.622
Retinol (mcg) 203.553 0.0 0.0 203.553 407.106
Vitamin A, RAE (mcg_RAE) 205.254 0.281 0.113 205.648 411.296
Beta Carotene (mcg) 23.247 3.164 0.79 27.2 54.4
Vitamin E (mg) 0.37 0.04 0.03 0.44 0.88
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.933 2.933 5.866
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a 0.01 0.03 0.06
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 6.6 6.6 13.2
Thiamin (mg) 0.011 0.001 0.002 0.015 0.03
Riboflavin (mg) 0.074 0.006 0.002 0.082 0.164
Niacin (mg) 0.085 0.007 0.044 0.136 0.272
Pantothenic acid (mg) 0.323 n/a 0.015 0.338 0.676
Vitamin B-6 (mg) 0.023 0.001 0.006 0.03 0.06
Folate (mcg) 6.237 0.211 2.707 9.155 18.31
Vitamin B-12 (mcg) 0.14 0.01 0.0 0.16 0.32
Choline (mg) 15.4 0.0 0.6 16.1 32.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.04 n/a 0.001 0.041 0.082
Threonine (g) 0.13 n/a 0.002 0.133 0.266
Isoleucine (g) 0.181 n/a 0.002 0.184 0.368
Leucine (g) 0.374 n/a 0.003 0.378 0.756
Lysine (g) 0.323 n/a 0.003 0.327 0.654
Methionine (g) 0.108 n/a 0.0 0.108 0.216
Cystine (g) 0.023 n/a 0.001 0.024 0.048
Phenylalanine (g) 0.164 n/a 0.002 0.167 0.334
Tyrosine (g) 0.17 n/a 0.002 0.172 0.344
Valine (g) 0.227 n/a 0.002 0.229 0.458
Arginine (g) 0.136 n/a 0.003 0.139 0.278
Histidine (g) 0.102 n/a 0.001 0.103 0.206
Alanine (g) 0.102 n/a 0.003 0.105 0.21
Aspartic acid (g) 0.289 n/a 0.017 0.306 0.612
Glutamic acid (g) 0.737 n/a 0.011 0.748 1.496
Glycine (g) 0.079 n/a 0.003 0.083 0.166
Proline (g) 0.38 n/a 0.002 0.382 0.764
Serine (g) 0.21 n/a 0.003 0.213 0.426
Cholesterol (mg) 62.37 0.141 0.0 62.511 125.022
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.937 0.792 0.002 11.732 23.464
Phytosterols (mg) n/a n/a 1.354 1.354 2.708
Monounsaturated Fat (g) 4.888 0.059 0.005 4.951 9.902
Polyunsaturated (g) 0.816 0.019 0.018 0.854 1.708