Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		raspberries
944.64g 		sugar
200.0g 		water
237.0g 		lemon
30.74g 		Total Per Serving Total for Recipe
Protein (g) 11.34 0.0 0.0 0.34 11.67 11.67
Total Fat (g) 6.14 0.0 0.0 0.09 6.23 6.23
Carbohydrates (g) 112.79 199.96 0.0 2.86 315.61 315.61
Ash (g) 4.35 0.0 0.24 0.09 4.67 4.67
Calories (kcal) 491.213 774.0 0.0 8.915 1274.127 1274.127
Starch (g) 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 1.89 n/a n/a n/a 1.89 1.89
Glucose (dextrose) (g) 17.57 n/a n/a n/a 17.57 17.57
Fructose (g) 22.2 n/a n/a n/a 22.2 22.2
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 810.03 0.06 236.76 27.35 1074.2 1074.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 41.75 199.82 0.0 0.77 242.34 242.34
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 61.4 0.0 0.0 0.9 62.3 62.3
Calcium (mg) 236.16 2.0 7.11 7.992 253.262 253.262
Iron (mg) 6.52 0.02 0.0 0.18 6.72 6.72
Magnesium (mg) 207.821 0.0 2.37 2.459 212.65 212.65
Phosphorus (mg) 273.946 0.0 0.0 4.918 278.864 278.864
Potassium (mg) 1426.406 4.0 0.0 42.421 1472.828 1472.828
Sodium (mg) 9.446 0.0 9.48 0.615 19.541 19.541
Zinc (mg) 3.97 0.0 0.02 0.02 4.01 4.01
Copper (mg) 0.85 0.0 0.024 0.012 0.886 0.886
Manganese (mg) 6.329 0.0 0.0 0.009 6.338 6.338
Selenium (mcg) 1.9 1.2 0.0 0.1 3.2 3.2
Vitamin A, IU (IU) 311.731 0.0 0.0 6.763 318.494 318.494
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 18.893 0.0 0.0 0.307 19.2 19.2
Beta Carotene (mcg) 113.357 0.0 0.0 0.922 114.279 114.279
Vitamin E (mg) 8.22 0.0 0.0 0.05 8.26 8.26
Vitamin D (IU) n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1284.71 0.0 0.0 3.381 1288.092 1288.092
Tocopherol, beta (mg) 0.57 n/a n/a n/a 0.57 0.57
Tocopherol, gamma (mg) 13.41 n/a n/a n/a 13.41 13.41
Tocopherol, delta (mg) 9.82 n/a n/a n/a 9.82 9.82
Vitamin C (mg) 247.5 0.0 0.0 16.3 263.8 263.8
Thiamin (mg) 0.283 0.0 0.0 0.012 0.296 0.296
Riboflavin (mg) 0.378 0.04 0.0 0.006 0.424 0.424
Niacin (mg) 5.668 0.0 0.0 0.031 5.699 5.699
Pantothenic acid (mg) 3.117 0.0 0.0 0.058 3.176 3.176
Vitamin B-6 (mg) 0.567 0.0 0.0 0.025 0.591 0.591
Folate (mcg) 198.374 0.0 0.0 3.381 201.756 201.756
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 116.2 0.0 0.0 1.6 117.8 117.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.189 0.0 0.0 0.012 0.201 0.201
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.567 0.0 0.0 0.003 0.57 0.57
Polyunsaturated (g) 3.59 0.0 0.0 0.028 3.617 3.617