Receta Strawberry~Orange Cream Smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	yogurt 153.13g	strawberry jam 20.0g	cream 15.0g	Total Per Serving	Total for Recipe
Protein (g)	5.31	0.07	0.41	5.79	11.58
Total Fat (g)	4.98	0.01	2.9	7.89	15.78
Carbohydrates (g)	7.14	13.77	0.55	21.46	42.92
Ash (g)	1.1	0.05	0.09	1.24	2.48
Calories (kcal)	93.406	55.6	29.25	178.256	356.512
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	134.6	6.09	11.06	151.75	303.5
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	7.14	9.7	0.02	16.86	33.72
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.0	0.2	0.4
Calcium (mg)	185.281	4.0	14.4	203.681	407.362
Iron (mg)	0.08	0.1	0.01	0.18	0.36
Magnesium (mg)	18.375	0.8	1.35	20.525	41.05
Phosphorus (mg)	145.469	3.8	12.0	161.269	322.538
Potassium (mg)	237.344	15.4	18.3	271.044	542.088
Sodium (mg)	70.438	6.4	6.0	82.838	165.676
Zinc (mg)	0.9	0.01	0.04	0.96	1.92
Copper (mg)	0.015	0.02	0.002	0.037	0.074
Manganese (mg)	0.0	0.008	0.0	0.008	0.016
Selenium (mcg)	3.4	0.4	0.1	3.9	7.8
Vitamin A, IU (IU)	151.594	0.0	98.4	249.994	499.988
Retinol (mcg)	41.344	0.0	26.7	68.044	136.088
Vitamin A, RAE (mcg_RAE)	41.344	0.0	27.15	68.494	136.988
Beta Carotene (mcg)	7.656	0.0	5.55	13.206	26.412
Vitamin E (mg)	0.09	0.02	0.08	0.2	0.4
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.8	1.8	0.1	2.6	5.2
Thiamin (mg)	0.046	0.004	0.005	0.054	0.108
Riboflavin (mg)	0.214	0.016	0.023	0.253	0.506
Niacin (mg)	0.123	0.008	0.009	0.14	0.28
Pantothenic acid (mg)	0.597	0.004	0.042	0.643	1.286
Vitamin B-6 (mg)	0.046	0.004	0.005	0.054	0.108
Folate (mcg)	10.719	2.2	0.3	13.219	26.438
Vitamin B-12 (mcg)	0.57	0.0	0.03	0.6	1.2
Choline (mg)	23.3	2.0	2.5	27.8	55.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.031	0.002	0.006	0.039	0.078
Threonine (g)	0.214	0.004	0.018	0.236	0.472
Isoleucine (g)	0.291	0.004	0.024	0.319	0.638
Leucine (g)	0.536	0.008	0.039	0.583	1.166
Lysine (g)	0.475	0.006	0.032	0.512	1.024
Methionine (g)	0.153	0.0	0.011	0.164	0.328
Cystine (g)	0.046	0.002	0.005	0.052	0.104
Phenylalanine (g)	0.291	0.004	0.02	0.314	0.628
Tyrosine (g)	0.276	0.006	0.02	0.301	0.602
Valine (g)	0.444	0.004	0.027	0.475	0.95
Arginine (g)	0.153	0.006	0.015	0.174	0.348
Histidine (g)	0.138	0.002	0.011	0.15	0.3
Alanine (g)	0.23	0.008	0.014	0.251	0.502
Aspartic acid (g)	0.429	0.034	0.032	0.494	0.988
Glutamic acid (g)	1.041	0.022	0.086	1.149	2.298
Glycine (g)	0.123	0.006	0.009	0.138	0.276
Proline (g)	0.628	0.004	0.039	0.671	1.342
Serine (g)	0.337	0.006	0.023	0.365	0.73
Cholesterol (mg)	19.906	0.0	9.9	29.806	59.612
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.216	0.002	1.803	5.021	10.042
Phytosterols (mg)	n/a	2.4	n/a	2.4	4.8
Monounsaturated Fat (g)	1.363	0.008	0.837	2.208	4.416
Polyunsaturated (g)	0.138	0.0	0.108	0.246	0.492