Receta Strawberry Orange Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 cup white whole-wheat flour or whole-wheat pastry flour

1 1/2 cups chopped fresh or frozen (not thawed) strawberries (about 8 ounces)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	almonds 0.59g	flour 5.21g	sugar 6.88g	orange zest 0.5g	salt 0.25g	canola oil 4.67g	baking powder 0.77g	baking soda 0.38g	buttermilk 15.31g	orange juice 5.17g	egg 4.11g	vanilla extract 0.35g	Total Per Serving	Total for Recipe
Protein (g)	0.13	0.54	0.01	0.01	0.0	0.0	0.0	0.0	0.51	0.04	0.52	0.0	1.74	20.88
Total Fat (g)	0.29	0.05	0.0	0.0	0.0	4.67	0.0	0.0	0.13	0.01	0.41	0.0	5.57	66.84
Carbohydrates (g)	0.13	3.97	6.74	0.08	0.0	0.0	0.0	0.0	0.73	0.54	0.03	0.04	12.27	147.24
Ash (g)	0.02	0.02	0.03	n/a	0.25	0.0	0.28	0.14	0.14	0.02	0.04	0.0	0.94	11.28
Calories (kcal)	3.414	18.958	26.125	0.235	0.0	41.253	0.0	0.0	6.125	2.325	5.873	1.008	105.316	1263.792
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.02	n/a	6.5	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	6.53	78.36
Glucose (dextrose) (g)	0.0	n/a	0.09	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.1	1.2
Fructose (g)	0.0	n/a	0.08	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.08	0.96
Lactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.1	1.2
Water (g)	0.03	0.62	0.09	0.41	0.0	0.0	0.0	0.0	13.8	4.56	3.11	0.18	22.81	273.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.02	0.01	6.67	0.02	0.0	0.0	0.0	0.0	0.73	0.43	0.03	0.04	7.97	95.64
Galactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.1	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.3	3.6
Calcium (mg)	1.567	0.781	5.706	0.67	0.06	0.0	0.0	0.0	17.763	0.568	2.177	0.039	29.331	351.972
Iron (mg)	0.02	0.24	0.05	0.0	0.0	0.0	0.0	0.0	0.01	0.01	0.08	0.0	0.41	4.92
Magnesium (mg)	1.591	1.146	0.619	0.075	0.003	0.0	0.0	0.0	1.684	0.568	0.493	0.042	6.221	74.652
Phosphorus (mg)	2.873	5.625	0.275	0.06	0.0	0.0	0.0	0.0	13.628	0.878	7.844	0.021	31.205	374.46
Potassium (mg)	4.185	5.573	9.144	0.8	0.02	0.0	0.0	0.0	23.122	10.333	5.503	0.518	59.198	710.376
Sodium (mg)	0.006	0.104	1.925	0.03	96.895	0.0	209.76	104.88	16.078	0.052	5.749	0.032	435.511	5226.132
Zinc (mg)	0.02	0.04	0.0	0.0	0.0	0.0	0.0	0.0	0.06	0.0	0.05	0.0	0.17	2.04
Copper (mg)	0.006	0.007	0.003	0.0	0.0	0.0	0.0	0.0	0.002	0.002	0.004	0.0	0.025	0.3
Manganese (mg)	0.014	0.035	0.004	n/a	0.0	0.0	0.0	0.0	0.0	0.001	0.002	0.001	0.056	0.672
Selenium (mcg)	0.0	1.8	0.1	0.0	0.0	0.0	0.0	0.0	0.3	0.0	1.3	0.0	3.5	42.0
Vitamin A, IU (IU)	0.006	0.0	0.0	n/a	0.0	0.0	0.0	0.0	3.981	10.333	19.999	0.0	34.32	411.84
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.072	0.0	5.708	0.0	6.78	81.36
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.015	0.0	0.0	0.0	0.0	1.072	0.517	5.749	0.0	7.353	88.236
Beta Carotene (mcg)	0.006	0.0	0.0	0.035	0.0	0.0	0.0	0.0	0.153	1.705	0.411	0.0	2.31	27.72
Vitamin E (mg)	0.16	0.0	0.0	0.0	0.0	0.81	0.0	0.0	0.01	0.0	0.04	0.0	1.02	12.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.437	n/a	1.437	17.244
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.006	0.938	0.0	0.09	0.0	0.0	0.0	0.0	0.0	5.942	13.593	0.0	20.568	246.816
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.01	0.12
Tocopherol, gamma (mg)	0.0	0.02	n/a	n/a	n/a	1.28	n/a	n/a	0.0	n/a	0.02	n/a	1.32	15.84
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	0.05	n/a	n/a	0.0	n/a	0.0	n/a	0.05	0.6
Vitamin C (mg)	0.0	0.0	0.0	0.6	0.0	0.0	0.0	0.0	0.2	2.6	0.0	0.0	3.4	40.8
Thiamin (mg)	0.001	0.041	0.0	0.0	0.0	0.0	0.0	0.0	0.005	0.005	0.003	0.0	0.055	0.66
Riboflavin (mg)	0.006	0.026	0.0	0.0	0.0	0.0	0.0	0.0	0.023	0.002	0.02	0.0	0.076	0.912
Niacin (mg)	0.02	0.307	0.008	0.002	0.0	0.0	0.0	0.0	0.009	0.021	0.003	0.002	0.371	4.452
Pantothenic acid (mg)	0.003	0.023	0.009	n/a	0.0	0.0	0.0	0.0	0.043	0.01	0.059	0.0	0.147	1.764
Vitamin B-6 (mg)	0.001	0.002	0.003	0.001	0.0	0.0	0.0	0.0	0.005	0.002	0.006	0.0	0.019	0.228
Folate (mcg)	0.297	9.531	0.069	0.065	0.0	0.0	0.0	0.0	0.766	1.55	1.93	0.0	14.208	170.496
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.03	0.0	0.05	0.0	0.09	1.08
Choline (mg)	0.3	0.5	0.2	0.0	0.0	0.0	0.0	0.0	2.5	0.3	10.3	n/a	14.1	169.2
Folic acid (mcg)	0.0	8.021	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	8.021	96.252
Tryptophan (g)	0.001	0.007	n/a	n/a	0.0	n/a	n/a	n/a	0.006	0.0	0.007	n/a	0.021	0.252
Threonine (g)	0.004	0.015	n/a	n/a	0.0	n/a	n/a	n/a	0.025	0.001	0.023	n/a	0.066	0.792
Isoleucine (g)	0.004	0.019	n/a	n/a	0.0	n/a	n/a	n/a	0.031	0.001	0.028	n/a	0.082	0.984
Leucine (g)	0.009	0.037	n/a	n/a	0.0	n/a	n/a	n/a	0.051	0.001	0.045	n/a	0.142	1.704
Lysine (g)	0.003	0.012	n/a	n/a	0.0	n/a	n/a	n/a	0.043	0.001	0.037	n/a	0.096	1.152
Methionine (g)	0.001	0.009	n/a	n/a	0.0	n/a	n/a	n/a	0.012	0.0	0.016	n/a	0.038	0.456
Cystine (g)	0.001	0.011	n/a	n/a	0.0	n/a	n/a	n/a	0.005	0.001	0.011	n/a	0.029	0.348
Phenylalanine (g)	0.007	0.027	n/a	n/a	0.0	n/a	n/a	n/a	0.026	0.001	0.028	n/a	0.088	1.056
Tyrosine (g)	0.003	0.016	n/a	n/a	0.0	n/a	n/a	n/a	0.021	0.0	0.021	n/a	0.061	0.732
Valine (g)	0.005	0.022	n/a	n/a	0.0	n/a	n/a	n/a	0.037	0.001	0.035	n/a	0.099	1.188
Arginine (g)	0.015	0.022	n/a	n/a	0.0	n/a	n/a	n/a	0.02	0.003	0.034	n/a	0.093	1.116
Histidine (g)	0.003	0.012	n/a	n/a	0.0	n/a	n/a	n/a	0.015	0.0	0.013	n/a	0.043	0.516
Alanine (g)	0.006	0.017	n/a	n/a	0.0	n/a	n/a	n/a	0.018	0.001	0.03	n/a	0.073	0.876
Aspartic acid (g)	0.017	0.023	n/a	n/a	0.0	n/a	n/a	n/a	0.04	0.004	0.055	n/a	0.139	1.668
Glutamic acid (g)	0.04	0.181	n/a	n/a	0.0	n/a	n/a	n/a	0.098	0.002	0.069	n/a	0.39	4.68
Glycine (g)	0.009	0.019	n/a	n/a	0.0	n/a	n/a	n/a	0.011	0.001	0.018	n/a	0.057	0.684
Proline (g)	0.006	0.063	n/a	n/a	0.0	n/a	n/a	n/a	0.051	0.002	0.021	n/a	0.142	1.704
Serine (g)	0.006	0.027	n/a	n/a	0.0	n/a	n/a	n/a	0.026	0.001	0.04	n/a	0.099	1.188
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.613	0.0	17.371	0.0	17.984	215.808
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	0.019	n/a	n/a	n/a	n/a	n/a	n/a	0.019	0.228
Saturated Fat (g)	0.022	0.008	0.0	0.0	0.0	0.344	0.0	0.0	0.084	0.001	0.127	0.0	0.587	7.044
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.183	0.005	0.0	0.0	0.0	2.953	0.0	0.0	0.038	0.002	0.156	0.0	3.338	40.056
Polyunsaturated (g)	0.072	0.021	0.0	0.0	0.0	1.313	0.0	0.0	0.005	0.002	0.056	0.0	1.469	17.628