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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oats
156.0g 		strawberries
156.04g 		honey
84.75g 		flaxseed
27.2g 		milk
244.0g 		Total Per Serving Total for Recipe
Protein (g) 26.35 1.05 0.25 0.0 7.86 35.5 35.5
Total Fat (g) 10.76 0.47 0.0 27.2 7.93 46.36 46.36
Carbohydrates (g) 103.38 11.98 69.83 0.0 11.03 196.23 196.23
Ash (g) 2.68 0.62 0.17 0.0 1.68 5.16 5.16
Calories (kcal) 606.84 49.933 257.64 240.448 146.4 1301.261 1301.261
Starch (g) n/a 0.06 n/a n/a n/a 0.06 0.06
Sucrose (g) n/a 0.73 0.75 n/a 0.0 1.49 1.49
Glucose (dextrose) (g) n/a 3.11 30.3 n/a 0.0 33.4 33.4
Fructose (g) n/a 3.81 34.7 n/a 0.0 38.5 38.5
Lactose (g) n/a 0.0 n/a n/a 12.83 12.83 12.83
Maltose (g) n/a 0.0 1.22 n/a 0.0 1.22 1.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.82 141.92 14.49 0.0 215.5 384.73 384.73
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 7.63 69.6 0.0 12.83 90.06 90.06
Galactose (g) n/a 0.0 2.63 n/a 0.0 2.63 2.63
Dietary Fiber (g) 16.5 3.1 0.2 0.0 0.0 19.8 19.8
Calcium (mg) 84.24 24.966 5.085 0.0 275.72 390.011 390.011
Iron (mg) 7.36 0.64 0.36 0.0 0.07 8.43 8.43
Magnesium (mg) 276.12 20.285 1.695 0.0 24.4 322.5 322.5
Phosphorus (mg) 815.88 37.45 3.39 0.0 222.04 1078.76 1078.76
Potassium (mg) 669.24 238.741 44.07 0.0 348.92 1300.971 1300.971
Sodium (mg) 3.12 1.56 3.39 0.0 97.6 105.67 105.67
Zinc (mg) 6.19 0.22 0.19 0.0 0.98 7.57 7.57
Copper (mg) 0.983 0.078 0.034 0.0 0.024 1.119 1.119
Manganese (mg) 7.675 0.609 0.068 n/a 0.0 8.352 8.352
Selenium (mcg) n/a 0.6 0.7 0.0 9.0 10.3 10.3
Vitamin A, IU (IU) 0.0 18.725 0.0 0.0 248.88 267.605 267.605
Retinol (mcg) 0.0 0.0 0.0 0.0 68.32 68.32 68.32
Vitamin A, RAE (mcg_RAE) 0.0 1.56 0.0 0.0 68.32 69.88 69.88
Beta Carotene (mcg) n/a 10.923 0.0 0.0 12.2 23.123 23.123
Vitamin E (mg) n/a 0.45 0.0 4.76 0.15 5.36 5.36
Vitamin D (IU) n/a n/a n/a n/a 97.6 97.6 97.6
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 40.57 0.0 0.0 0.0 40.57 40.57
Tocopherol, beta (mg) n/a 0.02 n/a n/a 0.0 0.02 0.02
Tocopherol, gamma (mg) n/a 0.12 n/a n/a 0.02 0.15 0.15
Tocopherol, delta (mg) n/a 0.02 n/a n/a 0.0 0.02 0.02
Vitamin C (mg) 0.0 91.8 0.4 0.0 0.0 92.2 92.2
Thiamin (mg) 1.186 0.031 0.0 0.0 0.098 1.314 1.314
Riboflavin (mg) 0.218 0.031 0.034 0.0 0.439 0.723 0.723
Niacin (mg) 1.498 0.609 0.102 0.0 0.268 2.476 2.476
Pantothenic acid (mg) 2.106 0.203 0.059 n/a 0.878 3.247 3.247
Vitamin B-6 (mg) 0.187 0.078 0.017 0.0 0.098 0.38 0.38
Folate (mcg) 87.36 37.45 1.695 0.0 12.2 138.705 138.705
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.07 1.07 1.07
Choline (mg) n/a 8.9 1.9 0.1 34.9 45.7 45.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.359 0.016 0.0 n/a 0.195 0.57 0.57
Threonine (g) 0.905 0.031 0.0 n/a 0.342 1.278 1.278
Isoleucine (g) 1.076 0.031 0.008 n/a 0.415 1.531 1.531
Leucine (g) 1.997 0.047 0.008 n/a 0.659 2.711 2.711
Lysine (g) 1.092 0.047 0.008 n/a 0.342 1.489 1.489
Methionine (g) 0.484 0.0 0.0 n/a 0.195 0.679 0.679
Cystine (g) 0.64 0.016 0.0 n/a 0.049 0.704 0.704
Phenylalanine (g) 1.404 0.031 0.008 n/a 0.366 1.81 1.81
Tyrosine (g) 0.889 0.031 0.008 n/a 0.366 1.295 1.295
Valine (g) 1.466 0.031 0.008 n/a 0.464 1.97 1.97
Arginine (g) 1.856 0.047 0.008 n/a 0.195 2.107 2.107
Histidine (g) 0.64 0.016 0.0 n/a 0.195 0.85 0.85
Alanine (g) 1.373 0.047 0.008 n/a 0.244 1.672 1.672
Aspartic acid (g) 2.262 0.234 0.025 n/a 0.586 3.107 3.107
Glutamic acid (g) 5.788 0.156 0.017 n/a 1.586 7.547 7.547
Glycine (g) 1.31 0.047 0.008 n/a 0.195 1.561 1.561
Proline (g) 1.451 0.031 0.076 n/a 0.83 2.388 2.388
Serine (g) 1.17 0.047 0.008 n/a 0.268 1.494 1.494
Cholesterol (mg) 0.0 0.0 0.0 0.0 24.4 24.4 24.4
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.903 0.031 0.0 2.557 4.563 9.054 9.054
Phytosterols (mg) n/a 18.725 n/a n/a n/a 18.725 18.725
Monounsaturated Fat (g) 3.401 0.062 0.0 5.494 1.976 10.934 10.934
Polyunsaturated (g) 3.962 0.25 0.0 17.952 0.488 22.652 22.652