Receta Strawberry Parfait - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	strawberries 156.04g	reserve 960.0g	topping 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.05	10.94	n/a	11.99	11.99
Total Fat (g)	0.47	2.11	n/a	2.58	2.58
Carbohydrates (g)	11.98	0.38	n/a	12.37	12.37
Ash (g)	0.62	10.08	n/a	10.7	10.7
Calories (kcal)	49.933	67.2	n/a	117.133	117.133
Starch (g)	0.06	n/a	n/a	0.06	0.06
Sucrose (g)	0.73	n/a	n/a	0.73	0.73
Glucose (dextrose) (g)	3.11	n/a	n/a	3.11	3.11
Fructose (g)	3.81	n/a	n/a	3.81	3.81
Lactose (g)	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	141.92	936.48	n/a	1078.4	1078.4
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	7.63	0.0	n/a	7.63	7.63
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.1	0.0	n/a	3.1	3.1
Calcium (mg)	24.966	57.6	n/a	82.566	82.566
Iron (mg)	0.64	1.63	n/a	2.27	2.27
Magnesium (mg)	20.285	19.2	n/a	39.485	39.485
Phosphorus (mg)	37.45	124.8	n/a	162.25	162.25
Potassium (mg)	238.741	518.4	n/a	757.141	757.141
Sodium (mg)	1.56	3129.6	n/a	3131.16	3131.16
Zinc (mg)	0.22	0.0	n/a	0.22	0.22
Copper (mg)	0.078	0.0	n/a	0.078	0.078
Manganese (mg)	0.609	0.096	n/a	0.705	0.705
Selenium (mcg)	0.6	6.7	n/a	7.3	7.3
Vitamin A, IU (IU)	18.725	0.0	n/a	18.725	18.725
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.56	0.0	n/a	1.56	1.56
Beta Carotene (mcg)	10.923	0.0	n/a	10.923	10.923
Vitamin E (mg)	0.45	0.0	n/a	0.45	0.45
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	40.57	0.0	n/a	40.57	40.57
Tocopherol, beta (mg)	0.02	n/a	n/a	0.02	0.02
Tocopherol, gamma (mg)	0.12	n/a	n/a	0.12	0.12
Tocopherol, delta (mg)	0.02	n/a	n/a	0.02	0.02
Vitamin C (mg)	91.8	0.0	n/a	91.8	91.8
Thiamin (mg)	0.031	0.0	n/a	0.031	0.031
Riboflavin (mg)	0.031	0.192	n/a	0.223	0.223
Niacin (mg)	0.609	7.488	n/a	8.097	8.097
Pantothenic acid (mg)	0.203	0.192	n/a	0.395	0.395
Vitamin B-6 (mg)	0.078	0.096	n/a	0.174	0.174
Folate (mcg)	37.45	19.2	n/a	56.65	56.65
Vitamin B-12 (mcg)	0.0	0.67	n/a	0.67	0.67
Choline (mg)	8.9	27.8	n/a	36.7	36.7
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.016	n/a	n/a	0.016	0.016
Threonine (g)	0.031	n/a	n/a	0.031	0.031
Isoleucine (g)	0.031	n/a	n/a	0.031	0.031
Leucine (g)	0.047	n/a	n/a	0.047	0.047
Lysine (g)	0.047	n/a	n/a	0.047	0.047
Methionine (g)	0.0	n/a	n/a	0.0	0.0
Cystine (g)	0.016	n/a	n/a	0.016	0.016
Phenylalanine (g)	0.031	n/a	n/a	0.031	0.031
Tyrosine (g)	0.031	n/a	n/a	0.031	0.031
Valine (g)	0.031	n/a	n/a	0.031	0.031
Arginine (g)	0.047	n/a	n/a	0.047	0.047
Histidine (g)	0.016	n/a	n/a	0.016	0.016
Alanine (g)	0.047	n/a	n/a	0.047	0.047
Aspartic acid (g)	0.234	n/a	n/a	0.234	0.234
Glutamic acid (g)	0.156	n/a	n/a	0.156	0.156
Glycine (g)	0.047	n/a	n/a	0.047	0.047
Proline (g)	0.031	n/a	n/a	0.031	0.031
Serine (g)	0.047	n/a	n/a	0.047	0.047
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.031	1.056	n/a	1.087	1.087
Phytosterols (mg)	18.725	n/a	n/a	18.725	18.725
Monounsaturated Fat (g)	0.062	0.864	n/a	0.926	0.926
Polyunsaturated (g)	0.25	0.096	n/a	0.346	0.346