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Receta Strawberry Parfait (Low Fat) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk
490.0g 		milk
61.25g 		sugar
66.67g 		cornstarch
24.0g 		vanilla
2.1g 		strawberries
285.76g 		sugar
25.2g 		strawberries
270.72g 		Total Per Serving Total for Recipe
Protein (g) 16.51 2.06 0.0 0.06 0.0 1.91 0.0 1.81 22.37 22.37
Total Fat (g) 0.39 0.05 0.0 0.01 0.0 0.86 0.0 0.81 2.12 2.12
Carbohydrates (g) 24.3 3.04 66.66 21.9 0.27 21.95 25.19 20.79 184.1 184.1
Ash (g) 3.68 0.46 0.0 0.02 0.01 1.14 0.0 1.08 6.39 6.39
Calories (kcal) 166.6 20.825 258.013 91.44 6.048 91.443 97.524 86.63 818.524 818.524
Starch (g) n/a n/a n/a n/a n/a 0.11 n/a 0.11 0.22 0.22
Sucrose (g) 0.0 0.0 n/a n/a n/a 1.34 n/a 1.27 2.62 2.62
Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a 5.69 n/a 5.39 11.07 11.07
Fructose (g) 0.0 0.0 n/a n/a n/a 6.97 n/a 6.61 13.58 13.58
Lactose (g) 24.94 3.12 n/a n/a n/a 0.0 n/a 0.0 28.06 28.06
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.7 0.7
Water (g) 445.12 55.64 0.02 2.0 1.1 259.9 0.01 246.22 1010.0 1010.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 24.94 3.12 66.61 0.0 0.27 13.97 25.18 13.24 147.32 147.32
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 5.7 0.0 5.4 11.3 11.3
Calcium (mg) 612.5 76.563 0.667 0.48 0.231 45.722 0.252 43.315 779.729 779.729
Iron (mg) 0.15 0.02 0.01 0.11 0.0 1.17 0.0 1.11 2.57 2.57
Magnesium (mg) 53.9 6.738 0.0 0.72 0.252 37.149 0.0 35.194 133.952 133.952
Phosphorus (mg) 494.9 61.863 0.0 3.12 0.126 68.582 0.0 64.973 693.564 693.564
Potassium (mg) 764.4 95.55 1.333 0.72 3.108 437.213 0.504 414.202 1717.03 1717.03
Sodium (mg) 205.8 25.725 0.0 2.16 0.189 2.858 0.0 2.707 239.439 239.439
Zinc (mg) 2.06 0.26 0.0 0.01 0.0 0.4 0.0 0.38 3.11 3.11
Copper (mg) 0.049 0.006 0.0 0.012 0.001 0.143 0.0 0.135 0.347 0.347
Manganese (mg) 0.0 0.0 0.0 0.012 0.005 1.114 0.0 1.056 2.187 2.187
Selenium (mcg) 15.2 1.9 0.4 0.7 0.0 1.1 0.2 1.1 20.5 20.5
Vitamin A, IU (IU) 999.6 124.95 0.0 0.0 0.0 34.291 0.0 32.486 1191.328 1191.328
Retinol (mcg) 298.9 37.363 0.0 0.0 0.0 0.0 0.0 0.0 336.263 336.263
Vitamin A, RAE (mcg_RAE) 298.9 37.363 0.0 0.0 0.0 2.858 0.0 2.707 341.827 341.827
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 20.003 0.0 18.95 38.954 38.954
Vitamin E (mg) 0.05 0.01 0.0 0.0 0.0 0.83 0.0 0.79 1.67 1.67
Vitamin D (IU) 200.9 25.113 n/a n/a n/a n/a n/a n/a 226.013 226.013
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 74.298 0.0 70.387 144.685 144.685
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.03 n/a 0.03 0.06 0.06
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a 0.23 n/a 0.22 0.45 0.45
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.03 n/a 0.03 0.06 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 168.0 0.0 159.2 327.2 327.2
Thiamin (mg) 0.245 0.031 0.0 0.0 0.0 0.057 0.0 0.054 0.387 0.387
Riboflavin (mg) 0.882 0.11 0.013 0.0 0.002 0.057 0.005 0.054 1.124 1.124
Niacin (mg) 0.441 0.055 0.0 0.0 0.009 1.114 0.0 1.056 2.675 2.675
Pantothenic acid (mg) 1.764 0.221 0.0 0.0 0.001 0.371 0.0 0.352 2.709 2.709
Vitamin B-6 (mg) 0.196 0.025 0.0 0.0 0.001 0.143 0.0 0.135 0.499 0.499
Folate (mcg) 24.5 3.063 0.0 0.0 0.0 68.582 0.0 64.973 161.118 161.118
Vitamin B-12 (mcg) 2.6 0.32 0.0 0.0 0.0 0.0 0.0 0.0 2.92 2.92
Choline (mg) 76.4 9.6 0.0 0.1 n/a 16.3 0.0 15.4 117.8 117.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.196 0.025 n/a 0.0 n/a 0.029 n/a 0.027 0.276 0.276
Threonine (g) 0.392 0.049 n/a 0.002 n/a 0.057 n/a 0.054 0.555 0.555
Isoleucine (g) 0.735 0.092 n/a 0.002 n/a 0.057 n/a 0.054 0.941 0.941
Leucine (g) 1.617 0.202 n/a 0.01 n/a 0.086 n/a 0.081 1.996 1.996
Lysine (g) 1.225 0.153 n/a 0.002 n/a 0.086 n/a 0.081 1.547 1.547
Methionine (g) 0.294 0.037 n/a 0.002 n/a 0.0 n/a 0.0 0.333 0.333
Cystine (g) 0.588 0.074 n/a 0.002 n/a 0.029 n/a 0.027 0.72 0.72
Phenylalanine (g) 0.735 0.092 n/a 0.002 n/a 0.057 n/a 0.054 0.941 0.941
Tyrosine (g) 0.735 0.092 n/a 0.002 n/a 0.057 n/a 0.054 0.941 0.941
Valine (g) 0.882 0.11 n/a 0.002 n/a 0.057 n/a 0.054 1.106 1.106
Arginine (g) 0.343 0.043 n/a 0.002 n/a 0.086 n/a 0.081 0.555 0.555
Histidine (g) 0.392 0.049 n/a 0.002 n/a 0.029 n/a 0.027 0.499 0.499
Alanine (g) 0.49 0.061 n/a 0.005 n/a 0.086 n/a 0.081 0.723 0.723
Aspartic acid (g) 1.176 0.147 n/a 0.005 n/a 0.429 n/a 0.406 2.163 2.163
Glutamic acid (g) 3.283 0.41 n/a 0.012 n/a 0.286 n/a 0.271 4.262 4.262
Glycine (g) 0.245 0.031 n/a 0.002 n/a 0.086 n/a 0.081 0.445 0.445
Proline (g) 1.666 0.208 n/a 0.005 n/a 0.057 n/a 0.054 1.99 1.99
Serine (g) 0.833 0.104 n/a 0.002 n/a 0.086 n/a 0.081 1.106 1.106
Cholesterol (mg) 9.8 1.225 0.0 0.0 0.0 0.0 0.0 0.0 11.025 11.025
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.245 0.031 0.0 0.002 0.0 0.057 0.0 0.054 0.39 0.39
Phytosterols (mg) n/a n/a n/a n/a n/a 34.291 n/a 32.486 66.778 66.778
Monounsaturated Fat (g) 0.098 0.012 0.0 0.005 0.0 0.114 0.0 0.108 0.338 0.338
Polyunsaturated (g) 0.0 0.0 0.0 0.007 0.0 0.457 0.0 0.433 0.898 0.898