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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Look for seeded melon halves in the produce department to save a little time
Ingredients
Kosher salt and freshly ground pepper to taste
This recipe goes with Strawberry-Pineapple Iceberg Wedges
Yield: Makes 1 cup
1 cup plain Greek or plain yogurt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		strawberries
71.06g 		pineapple
3.57g 		honeydew melon
20.83g 		cantaloupe
9.37g 		mint
0.78g 		iceberg lettuce
1.27g 		pepper
0.0g 		kosher salt
0.0g 		honey
7.0g 		lemon juice
5.08g 		poppy
0.47g 		Total Per Serving Total for Recipe
Protein (g) 0.48 0.02 0.11 0.08 0.03 0.01 n/a n/a 0.02 0.02 0.08 0.85 5.1
Total Fat (g) 0.21 0.0 0.03 0.02 0.01 0.0 n/a n/a 0.0 0.0 0.19 0.47 2.82
Carbohydrates (g) 5.46 0.47 1.89 0.76 0.07 0.04 n/a n/a 5.77 0.44 0.13 15.03 90.18
Ash (g) 0.28 0.01 n/a 0.06 0.02 0.0 n/a n/a 0.01 0.01 0.03 0.43 2.58
Calories (kcal) 22.74 1.785 7.5 3.186 0.343 0.177 n/a n/a 21.28 1.271 2.45 60.733 364.398
Starch (g) 0.03 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.03 0.18
Sucrose (g) 0.33 0.21 n/a 0.41 n/a 0.0 n/a n/a 0.06 n/a 0.01 1.03 6.18
Glucose (dextrose) (g) 1.41 0.06 n/a 0.14 n/a 0.01 n/a n/a 2.5 n/a 0.0 4.14 24.84
Fructose (g) 1.73 0.08 n/a 0.18 n/a 0.01 n/a n/a 2.87 n/a 0.0 4.86 29.16
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 0.1 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 64.63 3.07 18.71 8.45 0.67 1.21 n/a n/a 1.2 4.61 0.03 102.58 615.48
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.48 0.35 1.69 0.74 n/a 0.02 n/a n/a 5.75 0.12 0.01 12.16 72.96
Galactose (g) 0.0 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.22 n/a 0.0 0.22 1.32
Dietary Fiber (g) 1.4 0.0 0.2 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.1 1.9 11.4
Calcium (mg) 11.37 0.464 1.25 0.843 1.55 0.228 n/a n/a 0.42 0.356 6.711 23.192 139.152
Iron (mg) 0.29 0.01 0.04 0.02 0.09 0.01 n/a n/a 0.03 0.0 0.05 0.53 3.18
Magnesium (mg) 9.238 0.428 2.083 1.125 0.491 0.089 n/a n/a 0.14 0.305 1.619 15.518 93.108
Phosphorus (mg) 17.055 0.286 2.292 1.406 0.467 0.253 n/a n/a 0.28 0.305 4.06 26.404 158.424
Potassium (mg) 108.728 3.891 47.5 25.021 3.568 1.786 n/a n/a 3.64 6.303 3.355 203.793 1222.758
Sodium (mg) 0.711 0.036 3.75 1.499 0.234 0.127 n/a n/a 0.28 0.051 0.121 6.808 40.848
Zinc (mg) 0.1 0.0 0.02 0.02 0.01 0.0 n/a n/a 0.02 0.0 0.04 0.2 1.2
Copper (mg) 0.036 0.004 0.004 0.004 0.002 0.0 n/a n/a 0.003 0.002 0.008 0.062 0.372
Manganese (mg) 0.277 0.033 n/a 0.004 0.009 0.002 n/a n/a 0.006 0.001 0.031 0.362 2.172
Selenium (mcg) 0.3 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.1 0.6 3.6
Vitamin A, IU (IU) 8.528 2.071 n/a 316.936 31.581 6.359 n/a n/a 0.0 1.017 0.0 366.49 2198.94
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.711 0.107 0.625 15.837 1.581 0.317 n/a n/a 0.0 0.051 0.0 19.229 115.374
Beta Carotene (mcg) 4.974 1.25 6.25 189.299 n/a 3.787 n/a n/a 0.0 0.153 0.0 205.713 1234.278
Vitamin E (mg) 0.21 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.01 0.23 1.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 18.477 0.0 5.625 2.437 n/a 3.509 n/a n/a 0.0 0.458 0.0 30.504 183.024
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.04 0.05 0.3
Tocopherol, gamma (mg) 0.06 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.04 0.11 0.66
Tocopherol, delta (mg) 0.01 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.06
Vitamin C (mg) 41.8 1.7 3.8 3.4 0.1 0.0 n/a n/a 0.0 2.3 0.0 53.2 319.2
Thiamin (mg) 0.014 0.003 0.008 0.004 0.001 0.001 n/a n/a 0.0 0.002 0.004 0.036 0.216
Riboflavin (mg) 0.014 0.001 0.002 0.002 0.001 0.0 n/a n/a 0.003 0.001 0.0 0.025 0.15
Niacin (mg) 0.277 0.018 0.088 0.068 0.007 0.002 n/a n/a 0.008 0.005 0.004 0.478 2.868
Pantothenic acid (mg) 0.092 0.007 n/a 0.01 0.002 0.001 n/a n/a 0.005 0.005 0.001 0.125 0.75
Vitamin B-6 (mg) 0.036 0.004 0.019 0.007 0.001 0.001 n/a n/a 0.001 0.003 0.001 0.072 0.432
Folate (mcg) 17.055 0.643 3.958 1.968 0.818 0.367 n/a n/a 0.14 0.661 0.383 25.993 155.958
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.1 0.2 1.6 0.7 n/a 0.1 n/a n/a 0.2 0.3 0.0 7.1 42.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.001 0.009 0.054
Threonine (g) 0.014 0.001 n/a 0.002 0.001 0.0 n/a n/a 0.0 n/a 0.003 0.021 0.126
Isoleucine (g) 0.014 0.001 n/a 0.002 0.001 0.0 n/a n/a 0.001 n/a 0.004 0.023 0.138
Leucine (g) 0.021 0.001 n/a 0.003 0.002 0.0 n/a n/a 0.001 n/a 0.006 0.034 0.204
Lysine (g) 0.021 0.001 n/a 0.003 0.001 0.0 n/a n/a 0.001 n/a 0.004 0.032 0.192
Methionine (g) 0.0 0.0 n/a 0.001 0.0 0.0 n/a n/a 0.0 n/a 0.002 0.004 0.024
Cystine (g) 0.007 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.001 0.009 0.054
Phenylalanine (g) 0.014 0.001 n/a 0.002 0.001 0.0 n/a n/a 0.001 n/a 0.004 0.023 0.138
Tyrosine (g) 0.014 0.001 n/a 0.001 0.001 0.0 n/a n/a 0.001 n/a 0.003 0.021 0.126
Valine (g) 0.014 0.001 n/a 0.003 0.001 0.0 n/a n/a 0.001 n/a 0.005 0.025 0.15
Arginine (g) 0.021 0.001 n/a 0.003 0.001 0.0 n/a n/a 0.001 n/a 0.009 0.036 0.216
Histidine (g) 0.007 0.0 n/a 0.002 0.001 0.0 n/a n/a 0.0 n/a 0.002 0.012 0.072
Alanine (g) 0.021 0.001 n/a 0.009 0.001 0.0 n/a n/a 0.001 n/a 0.004 0.038 0.228
Aspartic acid (g) 0.107 0.004 n/a 0.013 0.003 0.002 n/a n/a 0.002 n/a 0.011 0.142 0.852
Glutamic acid (g) 0.071 0.003 n/a 0.02 0.003 0.002 n/a n/a 0.001 n/a 0.02 0.12 0.72
Glycine (g) 0.021 0.001 n/a 0.003 0.001 0.0 n/a n/a 0.001 n/a 0.004 0.031 0.186
Proline (g) 0.014 0.001 n/a 0.002 0.001 0.0 n/a n/a 0.006 n/a 0.013 0.037 0.222
Serine (g) 0.021 0.001 n/a 0.004 0.001 0.0 n/a n/a 0.001 n/a 0.004 0.033 0.198
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.014 0.0 0.008 0.005 0.001 0.0 n/a n/a 0.0 0.0 0.021 0.05 0.3
Phytosterols (mg) 8.528 0.214 n/a 0.937 0.078 0.127 n/a n/a n/a n/a 0.415 10.299 61.794
Monounsaturated Fat (g) 0.028 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.028 0.057 0.342
Polyunsaturated (g) 0.114 0.001 0.013 0.007 0.003 0.001 n/a n/a 0.0 0.0 0.133 0.272 1.632