Receta Strawberry Pineapple Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pineapple
84.15g 		strawberries
142.88g 		onion
37.26g 		jalapeno
12.88g 		vinegar
15.0g 		cilantro
1.7g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.45 0.96 0.3 0.17 0.0 0.04 n/a 1.92 1.92
Total Fat (g) 0.1 0.43 0.03 0.08 0.0 0.01 n/a 0.65 0.65
Carbohydrates (g) 11.04 10.97 2.81 0.76 0.14 0.06 n/a 25.79 25.79
Ash (g) 0.19 0.57 0.13 0.06 n/a 0.02 n/a 0.97 0.97
Calories (kcal) 42.075 45.722 11.924 3.864 3.15 0.391 n/a 107.126 107.126
Starch (g) 0.0 0.06 0.0 n/a n/a n/a n/a 0.06 0.06
Sucrose (g) 5.04 0.67 0.27 n/a n/a n/a n/a 5.98 5.98
Glucose (dextrose) (g) 1.46 2.84 0.84 n/a n/a n/a n/a 5.14 5.14
Fructose (g) 1.78 3.49 0.75 n/a n/a n/a n/a 6.02 6.02
Lactose (g) 0.0 0.0 0.01 n/a n/a n/a n/a 0.01 0.01
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 72.37 129.95 34.0 11.81 14.07 1.57 n/a 263.77 263.77
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 8.29 6.99 1.87 0.45 0.06 0.01 n/a 17.67 17.67
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 2.9 0.3 0.4 0.0 0.0 n/a 4.8 4.8
Calcium (mg) 10.939 22.861 7.452 1.288 1.05 1.139 n/a 44.73 44.73
Iron (mg) 0.24 0.59 0.1 0.09 0.03 0.03 n/a 1.08 1.08
Magnesium (mg) 10.098 18.574 3.354 2.447 0.75 0.442 n/a 35.665 35.665
Phosphorus (mg) 6.732 34.291 10.061 3.993 1.2 0.816 n/a 57.093 57.093
Potassium (mg) 91.723 218.606 44.342 27.692 10.95 8.857 n/a 402.171 402.171
Sodium (mg) 0.841 1.429 2.981 0.129 0.75 0.782 n/a 6.912 6.912
Zinc (mg) 0.1 0.2 0.05 0.03 0.01 0.01 n/a 0.39 0.39
Copper (mg) 0.093 0.071 0.022 0.017 0.002 0.004 n/a 0.209 0.209
Manganese (mg) 0.783 0.557 0.03 0.032 n/a 0.007 n/a 1.409 1.409
Selenium (mcg) 0.1 0.6 0.2 0.0 0.0 0.0 n/a 0.9 0.9
Vitamin A, IU (IU) 48.807 17.146 0.373 102.911 n/a 114.716 n/a 283.952 283.952
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.524 1.429 0.0 5.152 0.0 5.729 n/a 14.834 14.834
Beta Carotene (mcg) 29.452 10.002 0.373 58.604 0.0 66.81 n/a 165.241 165.241
Vitamin E (mg) 0.02 0.41 0.01 0.06 0.0 0.04 n/a 0.54 0.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 37.149 2.236 63.37 0.0 14.705 n/a 117.459 117.459
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.11 0.0 n/a n/a n/a n/a 0.11 0.11
Tocopherol, delta (mg) 0.0 0.01 0.0 n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 40.2 84.0 1.8 5.7 0.0 0.5 n/a 132.2 132.2
Thiamin (mg) 0.067 0.029 0.015 0.018 0.0 0.001 n/a 0.13 0.13
Riboflavin (mg) 0.025 0.029 0.007 0.008 0.0 0.003 n/a 0.072 0.072
Niacin (mg) 0.421 0.557 0.048 0.144 0.0 0.019 n/a 1.19 1.19
Pantothenic acid (mg) 0.177 0.186 0.037 0.03 n/a 0.01 n/a 0.439 0.439
Vitamin B-6 (mg) 0.093 0.071 0.048 0.066 0.0 0.003 n/a 0.281 0.281
Folate (mcg) 15.147 34.291 8.57 6.054 0.0 1.054 n/a 65.116 65.116
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 4.6 8.1 2.0 1.0 0.0 0.2 n/a 16.0 16.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.008 0.014 0.004 0.003 n/a n/a n/a 0.029 0.029
Threonine (g) 0.017 0.029 0.007 0.006 n/a n/a n/a 0.059 0.059
Isoleucine (g) 0.017 0.029 0.004 0.005 n/a n/a n/a 0.054 0.054
Leucine (g) 0.017 0.043 0.011 0.009 n/a n/a n/a 0.08 0.08
Lysine (g) 0.025 0.043 0.011 0.008 n/a n/a n/a 0.087 0.087
Methionine (g) 0.008 0.0 0.004 0.003 n/a n/a n/a 0.015 0.015
Cystine (g) 0.008 0.014 0.004 0.004 n/a n/a n/a 0.03 0.03
Phenylalanine (g) 0.017 0.029 0.007 0.005 n/a n/a n/a 0.058 0.058
Tyrosine (g) 0.017 0.029 0.004 0.004 n/a n/a n/a 0.053 0.053
Valine (g) 0.017 0.029 0.007 0.008 n/a n/a n/a 0.061 0.061
Arginine (g) 0.017 0.043 0.041 0.008 n/a n/a n/a 0.108 0.108
Histidine (g) 0.008 0.014 0.004 0.004 n/a n/a n/a 0.03 0.03
Alanine (g) 0.025 0.043 0.007 0.008 n/a n/a n/a 0.083 0.083
Aspartic acid (g) 0.101 0.214 0.026 0.024 n/a n/a n/a 0.366 0.366
Glutamic acid (g) 0.067 0.143 0.067 0.023 n/a n/a n/a 0.3 0.3
Glycine (g) 0.017 0.043 0.007 0.006 n/a n/a n/a 0.074 0.074
Proline (g) 0.017 0.029 0.007 0.008 n/a n/a n/a 0.061 0.061
Serine (g) 0.034 0.043 0.007 0.006 n/a n/a n/a 0.09 0.09
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.029 n/a 0.008 0.0 0.0 n/a 0.045 0.045
Phytosterols (mg) 5.049 17.146 n/a n/a n/a 0.085 n/a 22.28 22.28
Monounsaturated Fat (g) 0.008 0.057 n/a 0.004 0.0 0.005 n/a 0.074 0.074
Polyunsaturated (g) 0.034 0.229 n/a 0.041 0.0 0.001 n/a 0.304 0.304