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Receta Strawberry Pineapple Smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. strawberries hulled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yogurt
245.0g 		banana
75.52g 		orange juice
248.0g 		pineapple
84.15g 		sugar
200.0g 		Total Per Serving Total for Recipe
Protein (g) 8.5 0.82 1.74 0.45 0.0 11.52 11.52
Total Fat (g) 7.96 0.25 0.5 0.1 0.0 8.81 8.81
Carbohydrates (g) 11.42 17.25 25.79 11.04 199.96 265.46 265.46
Ash (g) 1.76 0.62 0.99 0.19 0.0 3.56 3.56
Calories (kcal) 149.45 67.213 111.6 42.075 774.0 1144.338 1144.338
Starch (g) n/a 4.06 n/a 0.0 n/a 4.06 4.06
Sucrose (g) n/a 1.8 n/a 5.04 n/a 6.85 6.85
Glucose (dextrose) (g) n/a 3.76 n/a 1.46 n/a 5.22 5.22
Fructose (g) n/a 3.66 n/a 1.78 n/a 5.45 5.45
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.01 n/a 0.0 n/a 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 215.36 56.57 218.98 72.37 0.06 563.34 563.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.42 9.24 20.83 8.29 199.82 249.59 249.59
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.0 0.5 1.2 0.0 3.6 3.6
Calcium (mg) 296.45 3.776 27.28 10.939 2.0 340.445 340.445
Iron (mg) 0.12 0.2 0.5 0.24 0.02 1.08 1.08
Magnesium (mg) 29.4 20.39 27.28 10.098 0.0 87.168 87.168
Phosphorus (mg) 232.75 16.614 42.16 6.732 0.0 298.256 298.256
Potassium (mg) 379.75 270.362 496.0 91.723 4.0 1241.835 1241.835
Sodium (mg) 112.7 0.755 2.48 0.841 0.0 116.777 116.777
Zinc (mg) 1.45 0.11 0.12 0.1 0.0 1.78 1.78
Copper (mg) 0.025 0.06 0.099 0.093 0.0 0.277 0.277
Manganese (mg) 0.0 0.204 0.025 0.783 0.0 1.011 1.011
Selenium (mcg) 5.4 0.8 0.2 0.1 1.2 7.7 7.7
Vitamin A, IU (IU) 242.55 48.333 496.0 48.807 0.0 835.69 835.69
Retinol (mcg) 66.15 0.0 0.0 0.0 0.0 66.15 66.15
Vitamin A, RAE (mcg_RAE) 66.15 2.266 24.8 2.524 0.0 95.74 95.74
Beta Carotene (mcg) 12.25 19.635 81.84 29.452 0.0 143.178 143.178
Vitamin E (mg) 0.15 0.08 0.1 0.02 0.0 0.34 0.34
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 16.614 285.2 0.0 0.0 301.814 301.814
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a 0.0 n/a 0.02 0.02
Tocopherol, delta (mg) n/a 0.01 n/a 0.0 n/a 0.01 0.01
Vitamin C (mg) 1.2 6.6 124.0 40.2 0.0 172.0 172.0
Thiamin (mg) 0.074 0.023 0.223 0.067 0.0 0.387 0.387
Riboflavin (mg) 0.343 0.053 0.074 0.025 0.04 0.536 0.536
Niacin (mg) 0.196 0.506 0.992 0.421 0.0 2.115 2.115
Pantothenic acid (mg) 0.956 0.249 0.471 0.177 0.0 1.853 1.853
Vitamin B-6 (mg) 0.074 0.279 0.099 0.093 0.0 0.545 0.545
Folate (mcg) 17.15 15.104 74.4 15.147 0.0 121.801 121.801
Vitamin B-12 (mcg) 0.91 0.0 0.0 0.0 0.0 0.91 0.91
Choline (mg) 37.2 7.4 15.4 4.6 0.0 64.6 64.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.049 0.008 0.0 0.008 n/a 0.065 0.065
Threonine (g) 0.343 0.023 0.025 0.017 n/a 0.407 0.407
Isoleucine (g) 0.466 0.023 0.025 0.017 n/a 0.53 0.53
Leucine (g) 0.858 0.053 0.025 0.017 n/a 0.952 0.952
Lysine (g) 0.76 0.038 0.025 0.025 n/a 0.847 0.847
Methionine (g) 0.245 0.008 0.0 0.008 n/a 0.261 0.261
Cystine (g) 0.074 0.008 0.025 0.008 n/a 0.114 0.114
Phenylalanine (g) 0.466 0.038 0.025 0.017 n/a 0.545 0.545
Tyrosine (g) 0.441 0.008 0.0 0.017 n/a 0.465 0.465
Valine (g) 0.711 0.038 0.025 0.017 n/a 0.79 0.79
Arginine (g) 0.245 0.038 0.124 0.017 n/a 0.424 0.424
Histidine (g) 0.221 0.06 0.0 0.008 n/a 0.289 0.289
Alanine (g) 0.368 0.03 0.05 0.025 n/a 0.473 0.473
Aspartic acid (g) 0.686 0.091 0.198 0.101 n/a 1.076 1.076
Glutamic acid (g) 1.666 0.113 0.074 0.067 n/a 1.921 1.921
Glycine (g) 0.196 0.03 0.025 0.017 n/a 0.268 0.268
Proline (g) 1.005 0.023 0.099 0.017 n/a 1.143 1.143
Serine (g) 0.539 0.03 0.025 0.034 n/a 0.628 0.628
Cholesterol (mg) 31.85 0.0 0.0 0.0 0.0 31.85 31.85
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.145 0.083 0.05 0.008 0.0 5.286 5.286
Phytosterols (mg) n/a 12.083 n/a 5.049 n/a 17.132 17.132
Monounsaturated Fat (g) 2.181 0.023 0.099 0.008 0.0 2.311 2.311
Polyunsaturated (g) 0.221 0.053 0.099 0.034 0.0 0.406 0.406