Receta Strawberry Pomegranate Smoothie - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		strawberries
11.28g 		pomegranate
157.92g 		milk
488.0g 		sugar
2.8g 		Total Per Serving Total for Recipe
Protein (g) 0.08 2.64 15.71 0.0 18.43 18.43
Total Fat (g) 0.03 1.85 15.86 0.0 17.74 17.74
Carbohydrates (g) 0.87 29.53 22.06 2.8 55.25 55.25
Ash (g) 0.05 0.84 3.37 0.0 4.25 4.25
Calories (kcal) 3.61 131.074 292.8 10.836 438.319 438.319
Starch (g) 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a 0.0 n/a 0.05 0.05
Glucose (dextrose) (g) 0.22 n/a 0.0 n/a 0.22 0.22
Fructose (g) 0.28 n/a 0.0 n/a 0.28 0.28
Lactose (g) 0.0 n/a 25.67 n/a 25.67 25.67
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.26 123.07 431.0 0.0 564.33 564.33
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.55 21.59 25.67 2.8 50.61 50.61
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 6.3 0.0 0.0 6.5 6.5
Calcium (mg) 1.805 15.792 551.44 0.028 569.065 569.065
Iron (mg) 0.05 0.47 0.15 0.0 0.67 0.67
Magnesium (mg) 1.466 18.95 48.8 0.0 69.217 69.217
Phosphorus (mg) 2.707 56.851 444.08 0.0 503.638 503.638
Potassium (mg) 17.258 372.691 697.84 0.056 1087.846 1087.846
Sodium (mg) 0.113 4.738 195.2 0.0 200.05 200.05
Zinc (mg) 0.02 0.55 1.95 0.0 2.52 2.52
Copper (mg) 0.006 0.253 0.049 0.0 0.307 0.307
Manganese (mg) 0.044 0.19 0.0 0.0 0.233 0.233
Selenium (mcg) 0.0 0.8 18.1 0.0 18.9 18.9
Vitamin A, IU (IU) 1.354 0.0 497.76 0.0 499.114 499.114
Retinol (mcg) 0.0 0.0 136.64 0.0 136.64 136.64
Vitamin A, RAE (mcg_RAE) 0.113 0.0 136.64 0.0 136.753 136.753
Beta Carotene (mcg) 0.79 0.0 24.4 0.0 25.19 25.19
Vitamin E (mg) 0.03 0.95 0.29 0.0 1.27 1.27
Vitamin D (IU) n/a n/a 195.2 n/a 195.2 195.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.933 0.0 0.0 0.0 2.933 2.933
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a 0.05 n/a 0.06 0.06
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 6.6 16.1 0.0 0.0 22.7 22.7
Thiamin (mg) 0.002 0.111 0.195 0.0 0.308 0.308
Riboflavin (mg) 0.002 0.079 0.878 0.001 0.96 0.96
Niacin (mg) 0.044 0.458 0.537 0.0 1.039 1.039
Pantothenic acid (mg) 0.015 0.6 1.757 0.0 2.372 2.372
Vitamin B-6 (mg) 0.006 0.126 0.195 0.0 0.327 0.327
Folate (mcg) 2.707 60.01 24.4 0.0 87.117 87.117
Vitamin B-12 (mcg) 0.0 0.0 2.15 0.0 2.15 2.15
Choline (mg) 0.6 12.0 69.8 0.0 82.4 82.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a 0.39 n/a 0.392 0.392
Threonine (g) 0.002 n/a 0.683 n/a 0.685 0.685
Isoleucine (g) 0.002 n/a 0.83 n/a 0.832 0.832
Leucine (g) 0.003 n/a 1.318 n/a 1.321 1.321
Lysine (g) 0.003 n/a 0.683 n/a 0.687 0.687
Methionine (g) 0.0 n/a 0.39 n/a 0.39 0.39
Cystine (g) 0.001 n/a 0.098 n/a 0.099 0.099
Phenylalanine (g) 0.002 n/a 0.732 n/a 0.734 0.734
Tyrosine (g) 0.002 n/a 0.732 n/a 0.734 0.734
Valine (g) 0.002 n/a 0.927 n/a 0.929 0.929
Arginine (g) 0.003 n/a 0.39 n/a 0.394 0.394
Histidine (g) 0.001 n/a 0.39 n/a 0.392 0.392
Alanine (g) 0.003 n/a 0.488 n/a 0.491 0.491
Aspartic acid (g) 0.017 n/a 1.171 n/a 1.188 1.188
Glutamic acid (g) 0.011 n/a 3.172 n/a 3.183 3.183
Glycine (g) 0.003 n/a 0.39 n/a 0.394 0.394
Proline (g) 0.002 n/a 1.659 n/a 1.661 1.661
Serine (g) 0.003 n/a 0.537 n/a 0.54 0.54
Cholesterol (mg) 0.0 0.0 48.8 0.0 48.8 48.8
Trans Fat (g) n/a 0.016 n/a n/a 0.016 0.016
Saturated Fat (g) 0.002 0.19 9.126 0.0 9.317 9.317
Phytosterols (mg) 1.354 n/a n/a n/a 1.354 1.354
Monounsaturated Fat (g) 0.005 0.142 3.953 0.0 4.099 4.099
Polyunsaturated (g) 0.018 0.126 0.976 0.0 1.12 1.12